#peace #ocean #beach #waves #relaxing

Getting faster #stronger #runforlife #success

#bjj #happyplace #ufc #grappling #music #bjjforlife

I poop in the garden #dog #goldenretriever

#bjj #rmnu #defiantmartialarts #softplay

#zwift #cycling #reality

#speed #funnydogs

Make it fun and you will do it forever #bjj #mma #rmnu #davidvsgoliath

Old guy trying to keep up with the youth #bjj #rmnuireland #defiant

#badweather #tired #busy #nopromblem #motivation #runningfool

Dad dancing to embarrass Darcy #cooldog #embarrassed #daughter #uncooldad