Lauren Archer Coaching & Hypnotherapy
Guided hypnosis and meditation for anxiety, sleep, and emotional steadiness. I'm Lauren Archer — hypnotherapist, certified HeartMath coach, and mindfulness trainer with 30+ years in private practice. My sessions are evidence-based and body-informed, designed to help you quiet anxious thoughts, sleep more deeply, and find your way back to center.
New here? The 7-Day Inner Reset is a free 7-day journey through the core principles behind lasting inner change — designed to help you feel more grounded, clear, and like yourself again. → www.laurenarcher.live/7-day-reset
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Work with me: laurenarcher.live
Lauren Archer Coaching & Hypnotherapy
Nighttime emotional eating is one of the most common — and most private — struggles people carry. Millions of people experience it. Few talk about it openly. And many of the approaches out there barely scratch the surface.
Because emotional eating is rarely about food. More often, it’s about soothing. Relief. Comfort. Protection. A learned attempt to feel calmer, safer, or more emotionally settled at the end of a long day.
That's why I created 'Stop Emotional Eating at Night | Hypnosis for Cravings, Comfort Eating & Self-Sabotage." It offers a deeper approach to the pattern — using clinical hypnotherapy, emotional awareness, and heart-centered techniques to shift the pattern at the source.
My hope is that this experience helps people feel less ashamed, more understood,
and more connected to themselves.
1 month ago | [YT] | 0
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Lauren Archer Coaching & Hypnotherapy
If your evenings have started to feel a little automatic — the day winds down, and almost without thinking, the glass is in your hand — this is for you.
Alcohol-Free Evenings, a 21-day guided audio reset designed to gently shift the pattern without willpower, restriction, or pressure.
This isn't about stopping. It's about stepping out of autopilot — so that whatever you choose in the evening is actually a choice.
The full program is $27 and available now at laurenarcher.live/evenings
If this speaks to someone you know, please share it.
2 months ago | [YT] | 0
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Lauren Archer Coaching & Hypnotherapy
I've been doing this work for 30 years. The 7-Day Inner Reset is my way of putting the most foundational pieces directly in your hands — free, structured, and immediately useful. www.laurenarcher.live/7-day-reset
2 months ago | [YT] | 2
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Lauren Archer Coaching & Hypnotherapy
3,000 subscribers. I'm genuinely grateful.
This channel exists because you keep showing up — for your sleep, your habits, your healing, and your peace of mind. Thank you for trusting me with that.
Stay tuned for new releases each month — and if there's a topic you'd love to see covered, drop it in the comments. I'm listening.
2 months ago | [YT] | 1
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Lauren Archer Coaching & Hypnotherapy
Day 1 of the Inner Reset starts here. Where attention goes, energy flows — and in this experiment, you get to experience that firsthand. Join free 👇
2 months ago | [YT] | 0
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Lauren Archer Coaching & Hypnotherapy
If you've been watching my content for a while, the 7-Day Inner Reset was made with you in mind. Designed for people who recognize the power of their mind and want to reach more of their potential, this seven-day journey with short, focused inner experiments let you experience profound inner awareness, not just read about it. Free at www.laurenarcher.live.
2 months ago | [YT] | 1
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Lauren Archer Coaching & Hypnotherapy
When everything outside feels uncertain, it's even more important to find a space of inner calm within. That's exactly what the 7-Day Inner Reset is for. It's my gift to you -- free at www.LaurenArcher.live/7-day-reset
3 months ago | [YT] | 0
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