Taz Skylar

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1 week ago | [YT] | 11,938

Taz Skylar

I used to think I had a food problem.

I had discipline in every other part of my life…
which almost made it worse.

Because this felt like a secret I had no control over.

Food is the one vice you can’t quit.
It’s everywhere. Every day.
Louder when you’re alone. Louder at night.

And I knew what was coming…

The binge.

Uber Eats.
11pm.
Way too much food.

Bad sleep. Sweating.
Waking up like a hangover.

I wasn’t eating because I was hungry.

I was using food like a drug.
A dopamine hit when I felt anxious, alone… off.

I’d blink and it was gone.

Some days I’d eat “perfectly” —
and feel powerful.

Other days I’d lose it completely —
and feel ashamed.

Same person. Same life.
Just a different day.

It’s exhausting living like that.

Constantly negotiating with yourself.

“Be good today.”
“Start again tomorrow.”

I thought discipline would fix it.

But discipline was the thing breaking me.

What actually helped?

First — I removed the easy trigger.
Deleted the delivery apps.

Then I separated food from training.

I trained no matter what I ate.
Not to burn it off —
but to be strong, fast, capable.

I started cooking more of my own food.
Getting creative with it. Actually enjoying the process.

That gave me control back — without restriction.

And having short workouts I could do anywhere,
no equipment, no excuses…
that kept me consistent without pressure.

And the hardest part…

I leaned into food instead of fighting it.

I stopped eating “perfect.”
I started eating properly.

Real food.
High quality.
Actually enjoyable.

No cold, sad meal prep.
No mindless packaged stuff.

If it wasn’t worth it — I didn’t eat it.

I also stopped eating alone when I could.
That was a big trigger for me.

And I gave myself a simple boundary:

No food late at night.

Not as punishment —
but because I knew who I became after 10pm.

Over time, everything got quieter.

Less noise.
Less obsession.
Less guilt.

Just… normal.

Took way longer than I wanted.

But once it clicks —
everything gets lighter.

If you’re stuck in that cycle —

I see you.

And if you want help building something that actually feels sustainable…
that’s exactly why I made the app.

notfit.io/

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1 week ago (edited) | [YT] | 20,453

Taz Skylar

I never struggled with food or training… until I turned 19.

Before that, it was natural.
You move all day without thinking. You eat when you’re hungry. You stop when you’re full.

Then life changes.

You stop moving as much.
You lose that built-in routine.
Friendships shift. Things get quieter.

And you start… thinking about it.

I saw my body changing and tried to “fix it” the only way I knew how — by going extreme.

I swung hard both ways.
Under-eating. Overtraining.
Then binge eating. Losing control.

It took me years to realise something simple:

I didn’t need more discipline.
I needed to stop overcomplicating it.

Eat until I’m full.
Enjoy food.
Move often.
Be around people.
Actually enjoy my life.

That’s it.

That’s why I built this app.

Not for perfection.
Not for punishment.

But for something sustainable. Something human.

Because a lot of people are struggling with this quietly.

If any of this feels familiar…
you’re not alone.

Come join the clan.

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2 weeks ago | [YT] | 16,297

Taz Skylar

It’s a teenagers dream to do a MH thing at some point. My teenager is v proud rn.

I did 3 rotating workout for this - They’re in the app which u can download free:

notfit.io/

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3 weeks ago | [YT] | 8,299

Taz Skylar

All the new workouts and recipes from our adventure in the Maldives are live on my app now(:

notfit.io/

4 weeks ago | [YT] | 6,987

Taz Skylar

Yo I have no idea if this is good idea or not but that never stopped me before… hah. Here’s a community to interact in. Go nuts. Imma be involved (:

Link: youtube.com/@taz_skylar/community

2 months ago | [YT] | 1,229