The Mindful Gardener - Invidious

The Mindful Gardener

Welcome to The Mindful Gardener
with Helmut Koeckritz & Sam Miller

At The Mindful Gardener, we don’t force change — we cultivate it gently, patiently, and naturally.

At the heart of our work is The Allow Method — a mindful, somatic, and emotionally grounded approach to healing chronic symptoms, anxiety, and mind-body illness. Rooted in Jungian depth psychology, emotional processing, and nervous system awareness, this method helps retrain the mind to allow — so the body can return to its natural blueprint for healing.

We trust the Self — the untraumatised, wise, and self-organising essence within each person — to guide the healing process from within. We don’t diagnose or treat; we teach. Our role is to help you tend the inner ground and create the safety in which true healing can take root and grow. 🌼

⚠️ Disclaimer: We are not medical professionals. Our content is for educational purposes only. Please consult your healthcare provider before making changes to your health.

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48:54

LEAKY GUT DOESN'T EXIST!

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Shared 1 day ago

1.1K views

38:26

STOP BUILDING A CASE! KEEP IT A SECRET! Mind-body illness recovery 🤫

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Shared 3 days ago

1.4K views

47:44

STOP USING ALLOWING AS A WEAPON!

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Shared 5 days ago

1.8K views

44:52

5 REASONS WHY VISUALIZATIONS ARE A POWERFUL TOOL IN RECOVERY.

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Shared 6 days ago

1.2K views

13:51

HACKS ARE SUPPORTS, NOT SOLUTIONS! Lets clear up some confusion 🙃🫠

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Shared 1 week ago

615 views

54:19

FOOD IS NOT THY MEDICINE 😒

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Shared 1 week ago

1.2K views

1:13:45

THE MEDICAL MEDIUM TALKS NONSENSE-DONT GET SUCKED DOWN THE RABBIT HOLES.

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Shared 1 week ago

1.8K views

26:13

Find your AllOWING TRAINING ZONE. HOW TO HANDLE BIG ALARMS VS SMALL ALARMS ⏰️

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Shared 1 week ago

1.1K views

58:05

Don't over-complicate the ALLOW METHOD. Keep it simple. DO THIS.

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Shared 1 week ago

2.4K views

1:05:35

OVERVIEW OF THE 8 PILLARS OF RECOVERY.

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Shared 1 week ago

2.1K views

51:00

MANIFEST using THE ALLOW METHOD!

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Shared 1 week ago

1.4K views

55:23

Why having a routine becomes a LIFELINE in recovery.

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Shared 2 weeks ago

1.4K views

51:09

DON'T GET SUCKED IN!!

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Shared 2 weeks ago

2.1K views

49:22

DON'T BE WISHY WASHY! IT'S YOUR CHOICE! FREEDOM OR CHRONIC SYMPTOMS.

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Shared 3 weeks ago

1.3K views

1:05:13

What to expect going through this journey of recovery 🤯🫣🫣😱😭😓

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Shared 3 weeks ago

2K views

39:48

Feeling FRAGILE? DO THIS!

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Shared 3 weeks ago

1.3K views

1:28:37

Processing emotions and trauma through allowing.

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Shared 4 weeks ago

3.4K views

13:06

ELEVATE DANCE PARTY!

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Shared 1 month ago

801 views

29:23

Forgiveness happens as a consequence of Allowing!

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Shared 1 month ago

1K views

36:48

Am I ALLOWING correctly? 🤔 🧐🤯

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Shared 1 month ago

2.6K views

41:33

How i fully recovered from Pppd, dizziness, and feeling off balance.

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Shared 1 month ago

1.5K views

1:42:59

Will Allowing reinforce the symptoms?🤔

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Shared 1 month ago

3.1K views

54:02

Why do so many people get stuck in recovery?🤔🫣

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Shared 1 month ago

1.9K views

32:29

Are you sending the right responses 🤔

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Shared 1 month ago

1.5K views

34:27

How much do i allow? What's my training zone?

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Shared 1 month ago

1.2K views

47:54

Show me the fear!

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Shared 1 month ago

1.3K views

1:40:37

The Allowing method for healing chronic symptoms.

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Shared 1 month ago

5K views

54:48

Why did it take me 3 years to recover from over 70+ symptoms 😢 😭

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Shared 1 month ago

1.8K views

1:09:25

What you resist persists!

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Shared 2 months ago

1.6K views

53:47

Why it is a good sign when symptoms move around.

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Shared 2 months ago

1.3K views

53:35

Do you need to dig for hidden emotions to recover from chronic symptoms.?😳😱

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Shared 2 months ago

3.1K views

1:45:05

Don't try to get rid of the Doubt!

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Shared 2 months ago

2.4K views

35:30

Take out the fluff. Keep it simple. Do the work and fully recover from chronic symptoms.

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Shared 2 months ago

1.3K views

45:36

The top 3 reasons people get stuck on the recovery journey! #anxiety #mcas #ocd #immunesystem #uc

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Shared 2 months ago

1.2K views

44:18

I had severe food sensitivities. I could only eat 2 foods!

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Shared 2 months ago

843 views

27:40

STOP ✋️ trying to get rid of the doubt!

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Shared 2 months ago

1.2K views

34:00

How i cured my IBS #Ibs #diverticulitis #ulcerativecolitis

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Shared 2 months ago

1.2K views

36:51

Tight chest, hard to breathe. Crazy weird sensations. How i build leverage of indifference!

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Shared 2 months ago

2.3K views

44:51

You might not be ready!😬 #anxiety #healthanxiety #chronicillness

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Shared 2 months ago

3.4K views

1:19:04

Overcoming Paralyzing Fear (This Will Change Your Life)

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Shared 2 months ago

5.6K views

1:01:19

The fear of heart symptoms kept the symptoms going! #tachycardia #palpitations #chestpain

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Shared 2 months ago

1K views

1:01:55

How to stop Doubt!

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Shared 2 months ago

1.3K views

41:20

Do only these 2 things and recover!

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Shared 3 months ago

2.4K views

1:01:40

STOP ✋️ trying to get rid of symptoms!😫

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Shared 3 months ago

1.6K views

57:03

How do I know if this is a real emergency?

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Shared 3 months ago

817 views

1:57:33

ADHD - HOW TO FIX IT

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Shared 3 months ago

1.9K views

1:12:47

Emotional work. Is that all i need to do?

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Shared 3 months ago

1.8K views

1:05:39

My Pelvic floor pain and interstitial cystitis are GONE!

The Mindful Gardener

Shared 3 months ago

873 views

1:09:07

How to become indifferent to chronic symptoms!

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Shared 3 months ago

2.3K views

56:36

Why do my symptoms keep moving around??

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Shared 3 months ago

1K views

1:05:34

COMMIT %1000. Don't straddle the fence.

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Shared 3 months ago

991 views

19:39

My heart rate was constantly racing at rest!🧐😭😭😧❤️💓💥

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Shared 3 months ago

688 views

1:02:21

How to heal from MAST CELL ACTIVATION SYNDROME !

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Shared 3 months ago

1.3K views

1:56:44

How to allow 24/7 symptoms?

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Shared 3 months ago

6K views

1:06:03

THE DNRS PROGRAM. PROS AND CONS

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Shared 3 months ago

825 views

1:25:27

Pounce with cocky confidence! ITS PRIME TIME!!

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Shared 3 months ago

1.1K views

1:03:04

The reason you're not moving forward in the recovery journey.

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Shared 3 months ago

1.4K views

52:46

You need the symptoms to recover. They are opportunities. Don't waste them!

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Shared 3 months ago

2.5K views

1:08:32

ANXIETY! Why you have it and how to get rid of it!.

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Shared 4 months ago

1.6K views

2:08:48

Does biohacking have a place in recovery from chronic symptoms?

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Shared 4 months ago

3.4K views