Dr. Sara Ionescu, MD
Hi! I’m Dr. Sara - movement coach, family medicine physician, wife, mom of 5, and exercise enthusiast. Welcome to my channel! I’m so glad you are here!
I am passionate about wellness, preventative care, and exercise and love to inspire others to move. I strive to stay physically active daily as I see massive physical and mental health benefits with this and want to help, inspire and encourage others to do the same! I keep it quick, simple, doable, effective, and judgement free to empower you to move!
Sign up for my email list if you want even more inspiration, support, and encouragement - link in my bio!
***The information on this channel is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment.***
Dr. Sara Ionescu, MD
Thank you to my dear, sweet, amazing friend Dr. Michelle Quirk, CEO of @MindfulMarathon, run coach, and pediatrician for the shout out on her podcast episode today! 🤩
If you are a runner at any stage, go catch this episode right now - incredibly helpful tips! And even if you’re not a runner (although once you start listening to her podcast you will want to be), these tips are helpful for anyone trying to keep moving in December! Follow her all the places and start binging her episodes wherever you listen to podcasts. They’re here on YouTube too! You won’t regret it. ❤️😍🥰
#mindfulmarathon #runcoach
1 month ago | [YT] | 1
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Dr. Sara Ionescu, MD
Get ready!!! Going live with the fantastic @bossladydreambuilders on 3/25 at 6:30 pm ET!
You definitely don’t want to miss this and we would love if you join us live! ❤️❤️❤️
youtube.com/live/sYC970dZMC8?si=FhLMyGU7Ty6ns3t5
9 months ago | [YT] | 1
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Dr. Sara Ionescu, MD
Today marks the ONE YEAR anniversary of my very first video on YouTube, Instagram, and Facebook! And here we are, literal hundreds of videos later. I am so excited to celebrate with you! 💃🏻💃🏻💃🏻
THANK YOU for watching! And for the encouragement and support along the way. And most importantly for moving with me! ❤️❤️❤️
Celebrate with me by subscribing! Watch a few videos, drop a like if you find value, and share! 🤩🤩🤩
10 months ago | [YT] | 0
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Dr. Sara Ionescu, MD
After ONE 60 minute session one of my clients has seen AMAZING WINS in JUST 7 days after coaching with me:
🤩Consistently moved her body EVERY. SINGLE. DAY. And, this is after having not moved with much consistency for at least 18 months.
🤩Designed and implemented a Body Movement Benefit for the employees of her private practice
🤩Experienced better quality sleep
🤩CHOSE to eat a salad
🤩”It feels so doable”
🤩Chose to move for more minutes than her daily goal
🤩Completely eliminated 1 of her barriers to moving
🤩“It’s literally exactly what I dreamed about” - in reference to taking a walk outside with her children that she “would not have done if I hadn’t talked to you” 🥹
I already LOVE being a coach and am so grateful. And getting to witness and be a catalyst for dreams coming true is unreal!!! 🥰🥰🥰
I am excited to see what other wins I can help my clients achieve after seeing these so quickly! The sky is the limit! 🧨💥💥
Thank you for being here, I am glad you are here for the ride! 😍
Movement will change your life, one literal step at a time. ❤️
11 months ago | [YT] | 1
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