Balance Healing Creations

Recovering from chronic people pleasing, boundaries have become a daily practice for me, something I am still strengthening. In the past, I would drink and still do whatever I could to appease everyone else, and most of the time that path led me to anger and eventually resentment.

What I have learned is that it is not my responsibility for other people to know my threshold, it is MY responsibility to know it and to honor when enough is enough. When I move from that place, I do not overcommit and I do not say yes when my body, heart, mind, and soul are saying no. And if someone does not want to remain in my life when I am being honest and rooted, then we are just not aligned, and that creates space for both of us for something more aligned to enter.

With Love & Support,
Laurel 🤍

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3 weeks ago | [YT] | 0

Balance Healing Creations

Yesss, I feel this deeply. Pain is not permission to bring others to your level. I found that a lot of my trauma is rooted in feeling alone, and in the past I would want everyone to feel how I felt good or bad- but now I realized that I am robbing people of their journey and so much more. Why in the world would I want someone to feel these dense, heavy emotions I have been blessed to navigate? Why in the world would I pass something like this on to someone else? Just so I (raised voice and very drawn out) dont feel alone? Yeah, no thanks. Not anymore. Today I choose to navigate these gifts with myself and my higher power.

More will be revealed in the podcast 🤌🫶

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1 month ago | [YT] | 0

Balance Healing Creations

This book came from a very personal place.

As a mom, I’ve been noticing how much my daughter learns from what I model — not just what I say. And in paying attention, I realized I’m still learning about my own relationship with food, too.

So we’ve been growing together. We’ve been talking about what different foods do in our bodies. We’ve been trying to eat the rainbow in small, practical ways. We’ve been choosing curiosity.

From the Garden to the Body grew out of that season. I wanted something that felt safe. Something that slows things down. Something families can return to again and again.

It’s now available on Amazon.

a.co/d/0eNOF6dl

With love,
Laurel 🤍

1 month ago | [YT] | 3

Balance Healing Creations

Venting can bring relief, but not all sharing is integration. When emotions move through us without being tended to, we look for places to put them.

So how do we notice when venting has become trauma dumping? We tune in to our bodies. We sit with the uncomfortable. We provide space for ourselves to fully feel without judgment.

Emotional responsibility begins when we notice the urge to offload and choose presence instead of discharge.

You don’t owe anyone an explanation, especially when you are processing your own emotions to get to the root cause. In most cases, its not about the situation at hand but more so an old wound surfacing asking for some tender loving care from your higher self.🤍

With Love & Support,
Laurel 🤍

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1 month ago | [YT] | 0

Balance Healing Creations

Placing the weight of your healing —
and your journey toward your highest timeline —
in other people’s hands creates an impossible burden.

When we hold others to unspoken expectations
to heal us, validate us, or repair the past for us,
we’re asking them to override free will — theirs and ours.

That pressure doesn’t create safety.
It erodes connection.

Whether it’s a family member, a friend, or someone from your past, expecting another person to carry your healing
sets both of you up for disappointment and fractures the future of the relationship.

No one else is responsible for your healing.
& that truth is liberating.

With Love & Support,
Laurel 🤍

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1 month ago | [YT] | 0

Balance Healing Creations

Unhealed pain is loud.

It reacts before it reflects.

It looks for danger because it learned how to survive.


Sobriety taught me how to pause long enough to notice what was actually happening in my body — not just in my thoughts.


Not every trigger is an attack.
Some are invitations to heal.

With Love & Support,
Laurel 🤍

#sobrietyjourney #emotionalhealing #nervoussystemhealing #selfresponsibility #innerwork #healingawareness #consciousliving

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3 months ago | [YT] | 0

Balance Healing Creations

It’s rooted in embodied truth, nervous-system safety, and honoring the body as wise.

I share from lived experience, with care for what it means to feel, integrate, and move slowly.

Those who resonate will recognize themselves.🤍

3 months ago | [YT] | 1

Balance Healing Creations

One of the most sacred things sobriety returned to me
was my voice.
Not just my ability to speak —
but my ability to listen.

When the alcohol left my system,
the noise did too.
And underneath it, my intuition had been waiting patiently —
steady, clear, unchanged.

Sobriety brought me back into right relationship with myself.
I began to trust what I felt in my body again.

What resonated.
What didn’t.
What was aligned.
What was no longer mine to carry.

My discernment sharpened.
My boundaries strengthened.
My inner authority returned.

I stopped outsourcing my knowing.
I stopped explaining myself away.
I stopped betraying my truth to keep the peace.

This is the part of sobriety that feels like remembrance.
Like initiation.
Like sovereignty.

When your voice comes back,
so does your life.
So does your clarity.
So does your devotion to yourself.

And once you hear that voice clearly,
you don’t unhear it.

With Love & Support,
Laurel 🤍

This is for you if…
🌳 You feel your intuition getting louder in sobriety
🌳 You’re learning to trust your inner knowing again
🌳 You’re reclaiming your voice after years of numbing
🌳 Discernment and boundaries are becoming clearer
🌳 You’re living from alignment instead of approval

#sobrietyjourney
#intuitiveliving
#sovereignty
#embodiedhealing
#cominghometoyourself
#nervoussystemhealing
#soberlife
#innerauthority

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3 months ago | [YT] | 0

Balance Healing Creations

For a long time, I didn’t realize that every time I picked up a drink,
I was really escaping myself.

What felt like fun in the moment wasn’t authentic joy —
it was escapism dressed up as fun.
A mask.
A distraction.

Every time I started to slow down…
every time my thoughts began to surface…
every time my inner world tried to speak —
I grabbed another drink.

I stayed on autopilot.
Moving, socializing, laughing — but never actually present.
Like a robot trained to keep going so I didn’t have to feel, reflect, or look at what I’d pushed under the carpet for “another day.”

It wasn’t until I put the booze down that I finally slowed enough to hear myself.
And what I realized was confronting but freeing:

That wasn’t fun.
It was avoidance.
It was survival.
It was a clever magic trick to delay responsibility, truth, and healing.

Sobriety didn’t magically bring joy overnight.
It took years of sifting through the dirt —
looking honestly at what stayed, what went,
what was an old false identity,
and what was actually aligned with where I’m headed now.

So no — alcohol wasn’t fun.
It was just a mask.

And now, sober, I know what fun really is.
I know how to enjoy life without running from myself.
I know what authentic joy feels like —
because it doesn’t require escape.

🤍

3 months ago | [YT] | 0

Balance Healing Creations

One of the strangest parts of sobriety is realizing you have to relearn how to have fun.

For a long time, alcohol did the heavy lifting.
It filled the silence.
Lowered the walls.
Made everything feel easier, louder, more exciting.

So when it was gone, things felt… different.
Not boring — just unfamiliar.
Quiet in a way that felt awkward at first.

Sobriety asks you a new question:
What do I actually enjoy when I’m fully present?

And that answer doesn’t come overnight.

But little by little, something shifts.
Connection feels deeper.
Laughter feels real.
Moments feel fuller because you’re actually there for them.

If this part feels uncomfortable or confusing,
please know you’re not doing it wrong.
You’re learning how to enjoy life without escaping it.

And you’re not alone in that.

✨ Comment “clarity” if this resonates.

With Love and Support,
Laurel 🤍

This is for you if…

✨ You’re sober or cutting back and unsure what “fun” looks like now
✨ Social situations feel awkward without alcohol
✨ You’re relearning how to be present instead of perform
✨ You miss the ease but want the peace
✨ You’re discovering who you are without numbing

#sobrietyjourney
#soberlife
#healingfromwithin
#cominghometoyourself
#emotionalhealing

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3 months ago | [YT] | 1