Balance Healing Creations

Venting can bring relief, but not all sharing is integration. When emotions move through us without being tended to, we look for places to put them.

So how do we notice when venting has become trauma dumping? We tune in to our bodies. We sit with the uncomfortable. We provide space for ourselves to fully feel without judgment.

Emotional responsibility begins when we notice the urge to offload and choose presence instead of discharge.

You don’t owe anyone an explanation, especially when you are processing your own emotions to get to the root cause. In most cases, its not about the situation at hand but more so an old wound surfacing asking for some tender loving care from your higher self.🤍

With Love & Support,
Laurel 🤍

Skip the Carousel

1 2 3 4 5 6 7

3 days ago | [YT] | 0

Balance Healing Creations

Placing the weight of your healing —
and your journey toward your highest timeline —
in other people’s hands creates an impossible burden.

When we hold others to unspoken expectations
to heal us, validate us, or repair the past for us,
we’re asking them to override free will — theirs and ours.

That pressure doesn’t create safety.
It erodes connection.

Whether it’s a family member, a friend, or someone from your past, expecting another person to carry your healing
sets both of you up for disappointment and fractures the future of the relationship.

No one else is responsible for your healing.
& that truth is liberating.

With Love & Support,
Laurel 🤍

Skip the Carousel

1 2 3 4 5 6 7

3 weeks ago | [YT] | 0

Balance Healing Creations

Unhealed pain is loud.

It reacts before it reflects.

It looks for danger because it learned how to survive.


Sobriety taught me how to pause long enough to notice what was actually happening in my body — not just in my thoughts.


Not every trigger is an attack.
Some are invitations to heal.

With Love & Support,
Laurel 🤍

#sobrietyjourney #emotionalhealing #nervoussystemhealing #selfresponsibility #innerwork #healingawareness #consciousliving

Skip the Carousel

1 2 3 4 5 6 7

1 month ago | [YT] | 0

Balance Healing Creations

It’s rooted in embodied truth, nervous-system safety, and honoring the body as wise.

I share from lived experience, with care for what it means to feel, integrate, and move slowly.

Those who resonate will recognize themselves.🤍

1 month ago | [YT] | 1

Balance Healing Creations

One of the most sacred things sobriety returned to me
was my voice.
Not just my ability to speak —
but my ability to listen.

When the alcohol left my system,
the noise did too.
And underneath it, my intuition had been waiting patiently —
steady, clear, unchanged.

Sobriety brought me back into right relationship with myself.
I began to trust what I felt in my body again.

What resonated.
What didn’t.
What was aligned.
What was no longer mine to carry.

My discernment sharpened.
My boundaries strengthened.
My inner authority returned.

I stopped outsourcing my knowing.
I stopped explaining myself away.
I stopped betraying my truth to keep the peace.

This is the part of sobriety that feels like remembrance.
Like initiation.
Like sovereignty.

When your voice comes back,
so does your life.
So does your clarity.
So does your devotion to yourself.

And once you hear that voice clearly,
you don’t unhear it.

With Love & Support,
Laurel 🤍

This is for you if…
🌳 You feel your intuition getting louder in sobriety
🌳 You’re learning to trust your inner knowing again
🌳 You’re reclaiming your voice after years of numbing
🌳 Discernment and boundaries are becoming clearer
🌳 You’re living from alignment instead of approval

#sobrietyjourney
#intuitiveliving
#sovereignty
#embodiedhealing
#cominghometoyourself
#nervoussystemhealing
#soberlife
#innerauthority

Skip the Carousel

1 2 3 4 5 6 7 8 9

1 month ago | [YT] | 0

Balance Healing Creations

For a long time, I didn’t realize that every time I picked up a drink,
I was really escaping myself.

What felt like fun in the moment wasn’t authentic joy —
it was escapism dressed up as fun.
A mask.
A distraction.

Every time I started to slow down…
every time my thoughts began to surface…
every time my inner world tried to speak —
I grabbed another drink.

I stayed on autopilot.
Moving, socializing, laughing — but never actually present.
Like a robot trained to keep going so I didn’t have to feel, reflect, or look at what I’d pushed under the carpet for “another day.”

It wasn’t until I put the booze down that I finally slowed enough to hear myself.
And what I realized was confronting but freeing:

That wasn’t fun.
It was avoidance.
It was survival.
It was a clever magic trick to delay responsibility, truth, and healing.

Sobriety didn’t magically bring joy overnight.
It took years of sifting through the dirt —
looking honestly at what stayed, what went,
what was an old false identity,
and what was actually aligned with where I’m headed now.

So no — alcohol wasn’t fun.
It was just a mask.

And now, sober, I know what fun really is.
I know how to enjoy life without running from myself.
I know what authentic joy feels like —
because it doesn’t require escape.

🤍

1 month ago | [YT] | 0

Balance Healing Creations

One of the strangest parts of sobriety is realizing you have to relearn how to have fun.

For a long time, alcohol did the heavy lifting.
It filled the silence.
Lowered the walls.
Made everything feel easier, louder, more exciting.

So when it was gone, things felt… different.
Not boring — just unfamiliar.
Quiet in a way that felt awkward at first.

Sobriety asks you a new question:
What do I actually enjoy when I’m fully present?

And that answer doesn’t come overnight.

But little by little, something shifts.
Connection feels deeper.
Laughter feels real.
Moments feel fuller because you’re actually there for them.

If this part feels uncomfortable or confusing,
please know you’re not doing it wrong.
You’re learning how to enjoy life without escaping it.

And you’re not alone in that.

✨ Comment “clarity” if this resonates.

With Love and Support,
Laurel 🤍

This is for you if…

✨ You’re sober or cutting back and unsure what “fun” looks like now
✨ Social situations feel awkward without alcohol
✨ You’re relearning how to be present instead of perform
✨ You miss the ease but want the peace
✨ You’re discovering who you are without numbing

#sobrietyjourney
#soberlife
#healingfromwithin
#cominghometoyourself
#emotionalhealing

Skip the Carousel

1 2 3 4 5 6 7 8 9

1 month ago | [YT] | 1

Balance Healing Creations

Your emotions aren’t coming back to hurt you.
They’re coming back because your body finally feels safe enough
to let go of everything you once had to hold alone.

Sobriety has a way of bringing old feelings to the surface —
not because you’re regressing,
but because you’re releasing.

Every emotion you ever numbed, pushed down, or survived
was still living somewhere inside you.
And when you stop disconnecting from yourself,
your system gently begins to unwind.

This part can feel heavy.
It can feel confusing.
It can feel like you’re “going backwards.”

But you’re not.
You’re freeing yourself from years of stored pain,
stored memories,
stored tension,
stored truth.

This is healing.
This is release.
This is liberation.

And you’re not alone in any of it.

✨ Comment “clarity” if this resonates.

With Love & Support,
Laurel 🤍

This is for you if…
✨ You’re feeling old emotions rise without warning
✨ Sobriety is bringing up things you thought you were done with
✨ You’re afraid your feelings mean you’re “doing it wrong”
✨ You’re learning to feel instead of numb
✨ You’re ready for emotional freedom

#sobrietyjourney
#emotionalhealing
#nervoussystemhealing
#cominghometoyourself
#healingfromwithin

1 month ago | [YT] | 2

Balance Healing Creations

One thing sobriety taught me is this:
the emotions you numb don’t disappear.
They wait.

Every feeling you pushed down, muted, or drank away
gets stored somewhere in your body —
and when you stop numbing, they finally rise to the surface.

Not because you’re “regressing.”
Not because you’re falling apart.
But because your body finally feels safe enough to let go.

Sobriety doesn’t create emotion.
It reveals what’s been there the whole time —
the grief, the anger, the sadness, the truth you didn’t have the capacity to hold before.

It’s not punishment.
It’s release.
It’s your system unwinding years of tension and survival.
It’s everything you avoided finally having room to move.

If you’re in that phase — waves of feeling, old wounds resurfacing, emotions that feel “out of nowhere” —
please hear me:
you’re not alone.
This is part of the healing.
This is your body freeing you.

✨ Comment “clarity” if this resonates.

With Love & Support,
Laurel 🤍

This is for you if…

✨ You’ve been feeling old emotions rise unexpectedly
✨ Sobriety is bringing up things you thought you “moved on from”
✨ You’re learning to feel instead of numb
✨ You’ve confused emotional release with regression
✨ You’re ready to understand your body’s healing process

#sobrietyjourney
#emotionalhealing
#nervoussystemhealing
#cominghometoyourself
#healingfromwithin

Skip the Carousel

1 2 3 4 5 6 7 8 9

2 months ago | [YT] | 0

Balance Healing Creations

We all have a moment we replay in our heads…
wondering if we misread it, imagined it, or reacted too strongly.

But you didn’t.
Your body picked up truth before your mind could explain it.

You didn’t overreact.
You perceived.

Save this if you’ve ever talked yourself out of your own knowing.

If something’s been sitting on your heart… my DMs are open.

With Love & Support,
Laurel 🤍

2 months ago | [YT] | 1