Balance Healing Creations

This realization came after a recent doctor's appointment where I realized I'd talked myself out of what my body had been trying to tell me.

It reminded me that emotional sobriety isn't about getting every decision right. It's about becoming more aware, getting curious, and slowly learning the language your body has been speaking all along.

I share the full story, what happened, and the lesson I took away from it in my newest podcast episode, "The Difference Between Fear and Inner Knowing."

🎙️ You can listen now on YouTube or Spotify.

I'd love to know... have you ever looked back on a situation and realized your body knew something before your mind did? 🤍

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1 week ago | [YT] | 0

Balance Healing Creations

Yesterday I had a realization while grocery shopping...

I had a list, I had a plan, and I thought I knew exactly how the trip should go. However, every time I tried to force my way through the store according to that plan; I found resistance. Crowded aisles...Roadblocks...Delays...

Then, there were moments where I felt pulled to go a different direction. I would turn down an aisle I wasn't planning on going down, and it was completely CLEAR. I found things I needed that I had forgotten about. Items that would have required another trip later.

As I was walking through the store, I realized something...

If I can't learn to trust my inner compass in something as simple as grocery shopping, how am I going to trust it when I'm making bigger decisions?

Relationships...Career...Finances...Family...Home...

The truth is, the same muscle is being strengthened in both situations. The scale is different, but the practice is the same.

I think we spend a lot of time waiting for the big moments to trust ourselves. But self-trust is built in the little moments. The moments nobody sees. The ordinary moments that seem insignificant at the time.

Emotional sobriety isn't just practiced when life gets hard.

It's practiced daily. 🤍

With Love & Support,
Laurel 🤍

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1 month ago | [YT] | 0

Balance Healing Creations

For a long time, I thought healing had to look dramatic for it to count. Big breakthroughs. Big transformations. Big moments. But some of the biggest shifts in my life happened quietly. Pausing instead of reacting. Listening to my body instead of overriding it. Leaving conversations that drained me. Choosing peace in ordinary moments.

The small shifts repeated consistently ended up changing everything for me.

I shared more about this in my new podcast episode, The Quiet Work of Healing, now on YouTube and Spotify 🤍

With Love & Support,
Laurel 🤍

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2 months ago | [YT] | 1

Balance Healing Creations

For a long time I was trying to think my way through everything while my body was already carrying the truth. The tight chest, the heaviness in my stomach, the exhaustion, that quiet feeling that something was off. I used to override those signals, push through them, explain them away, or react before I even slowed down enough to listen. What has changed so much for me is learning to pause first and ask my body what it’s trying to show me. That’s where healing started to deepen for me. My body became part of the process. I shared more about this in my new podcast episode, The Body Feels It First, now on YouTube 🤍

With Love & Support,
Laurel 🤍

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2 months ago | [YT] | 0

Balance Healing Creations

Recovering from chronic people pleasing, boundaries have become a daily practice for me, something I am still strengthening. In the past, I would drink and still do whatever I could to appease everyone else, and most of the time that path led me to anger and eventually resentment.

What I have learned is that it is not my responsibility for other people to know my threshold, it is MY responsibility to know it and to honor when enough is enough. When I move from that place, I do not overcommit and I do not say yes when my body, heart, mind, and soul are saying no. And if someone does not want to remain in my life when I am being honest and rooted, then we are just not aligned, and that creates space for both of us for something more aligned to enter.

With Love & Support,
Laurel 🤍

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3 months ago | [YT] | 0

Balance Healing Creations

Yesss, I feel this deeply. Pain is not permission to bring others to your level. I found that a lot of my trauma is rooted in feeling alone, and in the past I would want everyone to feel how I felt good or bad- but now I realized that I am robbing people of their journey and so much more. Why in the world would I want someone to feel these dense, heavy emotions I have been blessed to navigate? Why in the world would I pass something like this on to someone else? Just so I (raised voice and very drawn out) dont feel alone? Yeah, no thanks. Not anymore. Today I choose to navigate these gifts with myself and my higher power.

More will be revealed in the podcast 🤌🫶

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4 months ago | [YT] | 0

Balance Healing Creations

This book came from a very personal place.

As a mom, I’ve been noticing how much my daughter learns from what I model — not just what I say. And in paying attention, I realized I’m still learning about my own relationship with food, too.

So we’ve been growing together. We’ve been talking about what different foods do in our bodies. We’ve been trying to eat the rainbow in small, practical ways. We’ve been choosing curiosity.

From the Garden to the Body grew out of that season. I wanted something that felt safe. Something that slows things down. Something families can return to again and again.

It’s now available on Amazon.

a.co/d/0eNOF6dl

With love,
Laurel 🤍

5 months ago | [YT] | 3

Balance Healing Creations

Venting can bring relief, but not all sharing is integration. When emotions move through us without being tended to, we look for places to put them.

So how do we notice when venting has become trauma dumping? We tune in to our bodies. We sit with the uncomfortable. We provide space for ourselves to fully feel without judgment.

Emotional responsibility begins when we notice the urge to offload and choose presence instead of discharge.

You don’t owe anyone an explanation, especially when you are processing your own emotions to get to the root cause. In most cases, its not about the situation at hand but more so an old wound surfacing asking for some tender loving care from your higher self.🤍

With Love & Support,
Laurel 🤍

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5 months ago | [YT] | 0

Balance Healing Creations

Placing the weight of your healing —
and your journey toward your highest timeline —
in other people’s hands creates an impossible burden.

When we hold others to unspoken expectations
to heal us, validate us, or repair the past for us,
we’re asking them to override free will — theirs and ours.

That pressure doesn’t create safety.
It erodes connection.

Whether it’s a family member, a friend, or someone from your past, expecting another person to carry your healing
sets both of you up for disappointment and fractures the future of the relationship.

No one else is responsible for your healing.
& that truth is liberating.

With Love & Support,
Laurel 🤍

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6 months ago | [YT] | 0

Balance Healing Creations

Unhealed pain is loud.

It reacts before it reflects.

It looks for danger because it learned how to survive.


Sobriety taught me how to pause long enough to notice what was actually happening in my body — not just in my thoughts.


Not every trigger is an attack.
Some are invitations to heal.

With Love & Support,
Laurel 🤍

#sobrietyjourney #emotionalhealing #nervoussystemhealing #selfresponsibility #innerwork #healingawareness #consciousliving

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6 months ago | [YT] | 0