If you fall off, get back on track. #motivation #entrepreneur #overcomingobstacles #hustling

#dadlife #dad #fitness #fitnessmotivation #legday #noexcuses

As a person trainer for over a decade these are the red flags I have notice from other trainers.

T-Bar row machine tutorial #fitness #motivation #backworkout #backdayworkout

Ez-Bar Bicep Tutorial #fitness #biceps #bicepsworkout #motivation #exercise #workout

I’m hitting 500lbs+ on squat this year. Let’s get it. #squat #legday #fitness

Work hard and have faith #motivation #mindset #lion #mentality

Drink your freaking water. #fitness #health #workout

Bulletproof your hamstrings and lower back with the reverse hyper extension. #fitness #backworkout

Showing my clients that I push myself the same way I push them. #legday #fitness #personaltrainer

Celebrate less and work more. Start prioritizing you!! #motivation #becomebestversion

Consistency. #motivation #becomebestversion #relationship

It’s you vs you. Make it personal. #motivation #becomebestversion #relationship

#fitness #musclebuilding #should erworkout #fitnessinspiration ld

#fitness #motivation #masteringdiscipline #biggerchest #gym #chestexercises

Leave the ego at home and warm up. Train smart and hard. #fitness #gymlife #motivation

Focus on these things when doing your back exercises to get better results. #fitness #gym #gymlife

Have you really been focused and dialed in enough to get the results you want? #fitness #gymlife

Carbs don’t make you fat, too many carbs make you fat. #weightloss #fitness #nutrition

Your reason for getting fit and staying fit will and should transform over time. #chest

Stop just doing 3 sets of 8-12 reps. To grow you need to increase the weights and the sets.

Sounds like you’re to busy making excuses. #motivation

If you are looking for an experienced trainer to get results than send me a dm on IG Davidgryffon!

Currently a little under 260 and I’m getting lean for the summer.

Here are some tips that have helped me improve my deadlift.

A lot of people don’t see the results they want in the gym because of this! #fitness #gymmotivation

3 tips to get better results from your workouts and the gym! #fitness #deadlift #gym #motivation

Do this to prevent lower back pain when lifting! #fitness #gym #motivation

If you want to get stronger and more aesthetic you have to focus on the weak areas. #fitness #gym