SirLito Aliber

MGA MALING ginagawa araw araw na pwedeng makasira sa ating mga utak o mag-deteriorate ang utak
Una, Pagpapalipas ng pagkain Kinakausap ang sarili na wala naman kausap. Ano ang sinasabi ng karamihan? Dahil yan sa nalipasan ng gutom. Kailangan ng katawan natin ang refueling ng mga nutrients, kaya Kumain sa tamang oras.

Pangalawa, Mga bisyo. Lalo na ang ala at sigarilyo. Ang alak at sigarilyo ay nagpapaliit ng utak. May pag-aaral sa GENOVA ITALYA. Cross-sectional study sa manginginom at hindi manginginom. Nakita nila sa mga tao manginginom na respondents na lumiit ang kanilang utak into 1.6%. Therefore concluded na ang pag-inom ng alak, nakakaliit ng utak. Kaya kapag nakainom ka hindi mo na napipigilan ang temper o mood mo, nakikipag-away ka na. Dahil yung utak lumiit na.

3. Kulang sa tulog. Ang kulang sa tulog ay hindi talaga maganda sa kalusugan lalo na sa utak. Dahil ang ating utak, pag tayo natutulog, nagtatanggal din yan ng mga toxins, Nager-repair at detoxification. Need natin ang adequate quality sleep, upang makatulong sa brain performance and alertness.

4. Sedentary lifestyle. Kapag mas marami ang inupo kesa sa paggalaw. Bihira mag-exercise. Kapag ang katawan mo gumagalaw maayos ang blood circulation para madala ang mga nutrients at ang nagdadala niyan ay dugo pag ok ang good blood flow dahil gumagalaw ka, nai-didistribute ng maayos ang nutrients sa kasulok-sulukan ng ating katawan. Kaya ugaliing mag-exercise, mag-papawis.

5. Stress ay silent killer, tumataas ang cortisol level, stress hormones, pag tumaas yan irritable ka. NaKakasira na Utak at Katawan – ang chronic stress ay nagdudulot ng pamamaga, pag-urong ng ilang bahagi ng utak, at pagkasira sa mga function ng cognitive tulad ng memorya at paggawa ng desisyon. Nangyayari ito dahil ang matagal na pagkakalantad sa mga stress hormone tulad ng cortisol ay maaaring magbago ng istraktura ng utak, pumatay ng mga selula ng utak, at makagambala sa mga koneksyon sa neural.

@highlight
#friends
@everyone
@followers

4 weeks ago | [YT] | 0

SirLito Aliber

BAWAT PAGGISING NATIN SA UMAGA, ISIPIN NATIN ANG ISANG PRIBILEHIYO NG MAY BUHAY PA.
KAPAG NAKAKATULONG TAYO SA ATING KAPUWA, NAKAKADAMA TAYO NG KALIGAYAHAN. ITO AY PANIBAGONG FULFILLMENT NA BIYAYA NG AMA. PRAISE YOU MORE OUR DEAREST GOD. AMEN 🙏
Worth Sharing for:) #highlights2025 #fbreel #viewers #friends @everyone @followers @friendsfollowersViewers #23rdyearanniversary #dominance #FirstVitaPlusSoFullOfLife
#firstvitsplusph
#SoFullOfLifeChallenge

4 months ago | [YT] | 1

SirLito Aliber

HAPPIEST BIRTHDAY PO MAAM DOYEE. 🎉🎈🎁 PRAYERS ko po sa bawat BIRTHDAY niyo ay darating pa ang maraming bLe$$ings from our Dearest God especially sa health niyo. More success & happiness. We love you so much po. 🎉🎈🎁 🎉🎈🎁

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2 years ago | [YT] | 0

SirLito Aliber

DIET NA ME, ONE CUP RICE POLICY! TINGTINGTINGTING TANGTANG!

2 years ago | [YT] | 1

SirLito Aliber

Great MoneyDay.

3 years ago | [YT] | 1

SirLito Aliber

My Healing Prayer for all.
Dear Lord of Mercy and Father of Comfort.
You are the One I turn to for help in moment of weakness and times of sickness.
Please LORD rescue those who are from their sickbed and restore their health. You can send out your Word and heal them. Please send your healing Word to all afflicted.
In the name of Jesus, drive out all infirmities and sickness from their bodies. Amen!

(Psalm 41:3 NIV; Psalm 107:20 )

4 years ago | [YT] | 4

SirLito Aliber

Dear Lord, please help the whole world to heal from Pandemic. Help please those affected. We know you Lord that you’re our almighty God that can do the best for your children. Amen! We love you so much Lord.

5 years ago | [YT] | 5

SirLito Aliber

As my friend... I want to share you some verses from the Bible that I believed that our Lord had directed to you & your family. It’s worth reading it.
You’re so blessed indeed in so many ways because you’re a channel of blessings. Just say amen and thank you Dear Lord after the last text.
(Deuteronomy 28:4-14..: 4 Your children will be blessed, as well as your crops; your herds will be blessed with calves and your flocks with lambs. 5 Your basket and your kitchen will be blessed. 6 You will be blessed when you come in and when you go out. 7 The Lord will help you defeat the enemies that come to fight you. They will attack you from one direction, but they will run from you in seven directions. 8 The Lord your God will bless you with full barns, and he will bless everything you do. He will bless the land he is giving you. 9 The Lord will make you his holy people, as he promised. But you must obey his commands and do what he wants you to do. 10 Then everyone on earth will see that you are the Lord's people, and they will be afraid of you. 11 The Lord will make you rich: You will have many children, your animals will have many young, and your land will give good crops. It is the land that the Lord promised your ancestors he would give to you. 12 The Lord will open up his heavenly storehouse so that the skies send rain on your land at the right time, and he will bless everything you do. You will lend to other nations, but you will not need to borrow from them. 13 The Lord will make you like the head and not like the tail; you will be on top and not on bottom. But you must obey the commands of the Lord your God that I am giving you today, being careful to keep them. 14 Do not disobey anything I command you today. Do exactly as I command, and do not follow other gods or serve them.)

5 years ago | [YT] | 7