Good News Keto is devoted to sharing recipes, tips, tricks, guidelines, etc., to keep Keto sustainable for a lifetime! I also share my favorite playlists of other genres, including music, etc.

NO KETO POLICE! I declare that what was called "dirty" or "lazy" keto will be "sustainable" keto!

Keto is not a diet in the sense of a weight-loss plan with an end date; Keto is a way of eating for a lifetime; if you think Keto is a short-term diet, then Keto is probably not for you.

About me:
HW: 612lbs, last weigh-in 482lbs, so total lost 130lbs, GW: 175lbs, which is good for 5'10.5"; however, I focus on fat-loss, not so much on weight-loss.

I consider weight and body measurements as progress markers. (I didn't measure nor take photos at my highest—which I now regret!)

Email:
goodnewsketo@gmail.com

IG: @goodnewsketo

FB: @GoodNewsGrandma

Enjoy! Love y'all & God bless!! Lana Phelps ❤💙💜

p.s. I will be doing #shorts for my YouTube friends' and my channels.