Christian Van Camp 🌞 Health & Wellness

Forget Botox—this is your real skin plumping secret.

Homemade Jell-O. 5 minutes. Pure collagen.

I used 8–10 tbsp of gelatin (50g+ protein), mango puree, fresh apple juice, coconut water, a dash of salt, and 2–5 tbsp honey. Chopped in papaya for extra enzymes.

Just heat water (not boiling), stir in the gelatin until dissolved, cool it down, toss it in the fridge overnight—done.

You can use any juice or fruit combo you like.

Gelatin is rich in amino acids (glycine + proline) that support your skin, joints, gut, and overall vitality.

Simple, ancestral, potent—and is way cheaper than fake collagen powders. The poor man’s natty Botox.

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2 days ago | [YT] | 24

Christian Van Camp 🌞 Health & Wellness

You can find a Big Mac faster than you can find a REAL (non billy gates) tomato.

Over 70% of grocery store shelves are lined with chemical slop—plastic calories for plastic lives.

We’re drowning in fake food, fake light, fake comfort—and calling it convenience.

Your body was built for wild, living nourishment.

Not corn syrup, seed oils, and bioengineered snack packs. Sovereignty isn’t handed to you—it’s reclaimed with every choice.

I choose raw vitality. Real foods. Nature’s design. No soy-laced junk. No lab-grown propaganda.

You either feed your spirit—or you feed their system. You decide every single day.

3 days ago | [YT] | 15

Christian Van Camp 🌞 Health & Wellness

Been vibing with a puff of love—organic tobacco in the Volcano vaporizer, a couple times a day. Smooth. Clean. No combustion. Just pure plant spirit. Nicotine hits the acetylcholine—focus, clarity, energy. Nature’s nootropic. No cigs. No guilt. They lied to you about nicotine.

5 days ago | [YT] | 10

Christian Van Camp 🌞 Health & Wellness

Find it troubling to clear your mind lately? Like the inner dialogue just won’t shut up—and sitting cross-legged in “zen” feels like punishment, not peace?

Yeah, I’ve been there.

That’s why I started practicing Qi Gong about 7 years ago. It’s ancient Traditional Chinese Medicine meets martial arts—designed to move energy, not just your muscles. You stand tall, rooted like a tree, and flow through slow, intentional movements synced with deep belly breaths. You pull energy from the earth, circulate it through your body, and feel the tension melt.

Qi Gong calms the nervous system, boosts circulation, opens energetic meridians, and builds life force—without needing to “clear your mind” the way most meditations demand. The movement is the meditation.

It was used by ancient warriors to generate inner power before battle. I use it before the battles of modern life—laptops, deadlines, stress, city chaos.

Try it barefoot, in the sun, on grass. Let nature charge you. Let breath guide you. The mind will follow.

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2 weeks ago | [YT] | 11

Christian Van Camp 🌞 Health & Wellness

We live in a world where blue-lit screens replace the sun, lab sludge replaces real food, and people think health is a complex algorithm instead of… living like a human. Everything’s been overcomplicated, but the answer has always been simple—connect with nature, eat real food, move daily, breathe deep, and unplug from the synthetic circus. Health isn’t about adding more—it’s about stripping away what’s fake and getting back to what’s real.

Join us at www.biocultureretreats.com

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1 month ago | [YT] | 12

Christian Van Camp 🌞 Health & Wellness

Grounding isn’t just some hippie barefoot trend—it’s free energy. Every second you’re connected to the earth, negative ions flood your body, reducing inflammation and balancing cortisol. Meanwhile, 93% of people live in rubber-soled purgatory, fully disconnected from nature’s charge. Walk barefoot daily. Touch a tree. Swim in natural water. Sun your taint. You’re not “low energy”—you’re just unplugged from the original power source.

‪@maysyoga‬

1 month ago | [YT] | 24

Christian Van Camp 🌞 Health & Wellness

You can eat the cleanest diet, drink the purest water, avoid seed oils like they’re the plague… but if you’re swimming in resentment, stress, or self-sabotage, your body will keep the score.

Even when something “external” happens—say, breathing in toxic fumes from a fire—why did that happen to you?

Why were you there? Not in a victim-blaming way, but in a radical responsibility way. What energy were you carrying? What signals were you sending out?

Because here’s the truth: healing isn’t just about fixing a physical symptom.

You can pop supplements, guzzle herbal teas, and mucus-drain yourself into oblivion—but if you’re holding onto anger, guilt, or grief, your body will keep manifesting imbalance.

Louise Hay knew this decades ago. She literally mapped out how emotions correlate with disease. Stiff neck? You’re being stubborn. Lung issues? Deep sadness or grief. Mucus overload? You’re holding onto something you desperately need to let go of.

So yeah—clean up your diet, hydrate, and get your minerals in. But also?

Clean up your thoughts. Your emotions. Your energy.

Ownership = power. The moment you stop outsourcing your healing and take full responsibility for why things manifest, you unlock a whole new level of health.

Simple but not easy. But necessary.

2 months ago | [YT] | 23

Christian Van Camp 🌞 Health & Wellness

It’s a wild feeling. I’ve been throwing content into the digital abyss for over five years now, and no matter where I go—boom—someone recognizes me. Today, it was at the airport in Mexico. Other times? Could be a tiny jungle town or a random Whole Foods. And the vibe? Exactly the same, because I don’t put on an act. Online me = real me.

This is the beauty of creating—it’s not just pixels on a screen. It blends into real life. Be yourself, build, and watch the universe reflect it back.

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2 months ago | [YT] | 33

Christian Van Camp 🌞 Health & Wellness

Monday’s:

• client calls
• ponder-maxx into horizon
• play with dog
• back office organization
• lead calls
• network network network
• marketing supremacy (content creation)
• sunbathing
• raw meals
• walks on beach
• play handpan & flute
• slap my balls
• philosophize with amigos
• magnesium-maxx
• sleep by 9:30pm

(By the way, Mondays are the same as every other day of the week for me)

3 months ago | [YT] | 16

Christian Van Camp 🌞 Health & Wellness

Everyone dreams of the perfect home. But no one talks about this.

A home where you can roam naked, bathed in sunlight from every angle. Privacy. Comfort. Access to light codes all day, every day.

Imagine 360° windows letting the sun charge your body like a solar panel. Vitamin D. Energy. Hormone health. Melanin-maxxed.

And yes—sunning your jewels in total privacy. It’s the ultimate vitality hack.

Your home should be more than a roof—it should be a sanctuary for health, light energy, and freedom. Think about it.

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3 months ago | [YT] | 25