Christian Van Camp 🌞 Natural Health & Wellness

If you want to optimize, don’t do it for success. Do it for your nervous system. That’s the prerequisite. You can’t enjoy anything if you don’t have inner peace.

3 days ago | [YT] | 9

Christian Van Camp 🌞 Natural Health & Wellness

Protein bar (brick of raw aged gouda)

3 days ago | [YT] | 21

Christian Van Camp 🌞 Natural Health & Wellness

The masculine urge to build enough wealth so I can walk into every home I love and quietly remove EVERY LED blue-light bulb, replace them with warm incandescents, fix their sleep & lower their stress without explaining circadian biology and watch everyone feel 1000% better while thinking “huh, must be a coincidence”

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6 days ago | [YT] | 15

Christian Van Camp 🌞 Natural Health & Wellness

Affirm with me now (out loud & proud, holding authority in your tonality for maxx-law-of-attraction alignment):

WHY DO I HAVE RELENTLESS ENERGY?

WHY DOES MONEY FLOW TO ME?

WHY IS MY LIFE FILLED WITH LOVING ABUNDANCE?

WHY DO I RECEIVE EXACTLY WHAT I NEED BY GOD & THE UNIVERSE?

1 week ago | [YT] | 9

Christian Van Camp 🌞 Natural Health & Wellness

Women in winter need warmth, minerals, stable fats, and MAYBE (just maybe!) a break from the “girlboss” birth control hustle. Raw honey, uncooked meat, broths, citrus, gentle dance… THIS is how the feminine thrives. Not five shots of espresso & a 14-tab browser of corporate 💩

1 week ago | [YT] | 13

Christian Van Camp 🌞 Natural Health & Wellness

Sauna daily if you can. Twice a week of cold exposure is plenty for mood & resilience. Morning sun even if cloudy. Then red light therapy. Candle-maxx the evenings. Thick nutrient-dense warm meals. Less caffeine, more tea, more bone broth, more minerals. Sleep by 9:30pm.

Your biology still thinks it’s 5,000 years ago. Treat it like it’s winter and yin-maxx this hibernation season.

1 week ago | [YT] | 16

Christian Van Camp 🌞 Natural Health & Wellness

You’re not just “fat”. You’re toxin overwhelmed. Heavy metals. Microplastics. Pesticides. So much modern world shit sprayed from the sky, laced in your food (that’s supposedly “healthy”) and poofing in your home.

When you rid poison that shouldn’t be in your natural body = your metabolism revs up.

Moral of the story: amplify your detox pathways to amplify your physique.

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1 week ago | [YT] | 9

Christian Van Camp 🌞 Natural Health & Wellness

CHRISTMAS GIFTS FOR HEALTH-CONSCIOUS HUMANS 🎄🎁

(a.k.a. things that actually make life better instead of becoming clutter)

• Air purifier (HEPA, not the gimmick stuff)
• Reverse osmosis water filter
• Water structuring device (after filtering to bring back life)
• Shower water filter
• Organic linen + wool bedding
• Stainless steel cookware set
• Dry sauna
• Red light therapy panel
• Morning light lamp (10,000 lux, non-flicker)
• EMF-free alarm clock
• Blue-light–blocking glasses
• Non-toxic air fryer
• Stainless steel or glass storage containers
• Grounding mat (for winter when you’re indoors more)
• Grounding shoes
• Herbal tea sets (real herbs, not perfumed tea bags)
• Raw honey gift bundle
• Maple syrup from a trusted source
• High-quality olive oil (not the fake blends)
• Organic tallow-based skincare
• Magnesium bundle (glycinate, threonate, chloride flakes)
• Electrolyte minerals (without dyes + shit)
• Bone broth subscription or homemade kit
• Organic spices + salt bundle
• Glass NutriBullet or blender upgrade
• Food dehydrator
• Ice cream maker (raw dairy enthusiasts unite)
• Juicer (for OJ, celery juice, carrot juice)
• Organic clothing for workouts
• Biodegradable yoga mat
• Foam roller + mobility kit
• Adjustable dumbbells
• Kettlebells (the real do-everything tool)
• Weighted jump rope
• Hiking backpack
• Humidifier (winter essential)
• Essential oil diffuser (non-toxic blends)
• High-speed WiFi router with low EMF blockers
• Books on nutrition, psychology, sovereignty
• Meditation cushion
• Journal + quality pens
• Massage gun / percussive therapist tool
• Travel water filter bottle
• Sprouting kit for microgreens
• Indoor herb garden light
• Sleep mask (cotton)
• Weighted blanket (cotton only)
• Bone carving or handmade indigenous craft
• Raw milk gift card (yes, some places do this 😂)
• Organic chocolate bundle
• Functional herbal tinctures
• High-quality blender bottles (no BPAs, no microplastics)
• Sunlamp for SAD support
• BiocultureRetreats.com or Maestro Valley
• Massage or bodywork gift certificate
• Skincare without seed oils + perfumes
• Organic towels + robes
• Salt lamp (for the vibes, let’s be honest)

What else?

1 week ago | [YT] | 5

Christian Van Camp 🌞 Natural Health & Wellness

(Winter Date Ideas That Aren’t Netflix)

Bundle up and watch the sunset.
Make a stew and broth together.
Hot-cold contrast therapy date.
Night walk under Christmas lights. Breathwork in the sauna.
Bake something ancestral.
Cozy board games.
Cuddle and story tell.
Record conscious content.
Play music and harmonize.
Massage each other (sensual candles ON).
Take a warm sexy bath together.
Slow dance in the living room.
Paint, draw, make art.

(Anything beats being hypnotized by blue light on the couch)

1 week ago | [YT] | 7

Christian Van Camp 🌞 Natural Health & Wellness

No victim mindset.

You shape your reality through choices:
•the food you eat
•the sun you get
•the community you choose
•the workouts you do
•the boundaries you set
•the content you put out
•the relationship energy you bring

Vital living cause → effect. Always.

2 weeks ago | [YT] | 8