You need to start taking creatine! #creatine #gym #fitness #supplements #diet

This is how many days you should workout #workout #gym #fitness

This back day will build you a massive complete back! #back #backday #backdayworkout#backdayroutine

Drop sets are great when used in the correct situation #muscle #gym #fitness #workout#workoutroutine

Assuming you don’t have this machine, you could do a hack squat, leg press, or smith machine squat.

This is how many sets I recommend for shoulders per week!#shoulders #shoulder #shoulderworkout #sets

Control the eccentric! #musclegrowth #back #backworkout #backday #capcut #muscle #muscles

Sleep is SO IMPORTANT! I recommend 7-10 hours of sleep per night.#sleep #sleeping #musclegrowth

Here’s a great shoulder and tricep workout! #shoulder #shoulders #shoulderworkout #tricep #triceps

Best two tricep exercises #tricep #triceps #tricepsworkout #tricepworkout #capcut

Do these two exercises for a massive dumpy! #dumpy #glute#glutes#glutes #glutesworkout #gluteworkout

I have lost fat while still bulking and feel so much healthier#diet #health #healthy #macro #macros

This is how you progressive overload and also prevent plateaus! #bodybuilding #fitness #gym

This is the best rep range for muscle growth! #bodybuilding #fitness #weightlifting #gym #health#fyp

#bodybuilding #fitness #weightlifting #gym #health #fyp #gymmotivation #motivation #workout #capcut

#squat #leg #legs #legday #legsworkout #workout #workoutroutine #workoutmotivation #fyp #capcut

Pick exercises that make you LOVE the gym! #gym #gymrat #Fitness #gymmotivation #fitnessmotivation

Abs are made in the kitchen but also the gym. Intensity. #abs #abworkout #abworkouts #absworkout

#arms #armworkout #biceps #bicepsworkout #triceps #tricepsworkout #shoulder #shoulderworkout#fitness

#chest #chestworkout #pushups #athomeworkout #fyp #gym #gymmotivation #fitness #health #homeworkout

#healthy #healthyrecipes #healthyfood #healthyrecipe #healthyliving #healthycooking #fries #potato

#backday #backworkout #latspread #fitness #motivation #gymmotivation #gym #gymlife #gymlover #fit

#quads #quad #leg #legs #legday #legsday #legworkout #legsworkout #quadworkout

#bodybuilding #fitness #gym #weightlifting #motivation #health

How many calories do you need for a cut or bulk? #motivation #muscletraining #bodybuilding #fitness

Random facts about creatine! Also make sure to have plenty water!#bodybuilding#weightlifting#gym#fyp

Quad and Glute #bodybuilding #fitness #weightlifting #gym #health #fyp

What is smolov and is it effective for muscle growth? #bodybuilding #fitness #weightlifting#gym#fyp

Chest and Bicep #bodybuilding #fitness #weightlifting #gym #health #fyp

Hamstring and Calves with minor Adductors and Forearms #bodybuilding #fitness #weightlifting#gym#fyp

What supplements do I take as a bodybuilder? #bodybuilding #fitness #weightlifting #gym #health #fyp

Back and Chest Day #bodybuilding #fitness #weightlifting #gym #health #fyp

How many sets should you do per muscle group per week?