Rz BitsAndPieces

Our departmental photoshoot is up:)
#FMresidency #Familymedicine
https://youtu.be/8z8Ab3_LY78?si=lTkx5...

2 years ago | [YT] | 1

Rz BitsAndPieces

Going back to Dumaguete:)

3 years ago | [YT] | 0

Rz BitsAndPieces

Have you tried glamping with a twist as in glamping while floating in the river?
DO you want to have a #QuickGetaway #NearTheMetro?
You can try this place in Bulacan. I can say that it's serene and worth the price:)
Watch video here: https://youtu.be/FI-sp4oIdvQ

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4 years ago | [YT] | 1

Rz BitsAndPieces

#Freediving with #SKINDIVEPH Coming soon:)))
This was during Pre-habagat season(last weekend of May)so yeah this is a late upload.I was only able to gather the videos now:)) Btw, We also met Bela Padilla here.And yes,she is also a freediver here:)) I'd still like to post this before we go to #Bauan again:))

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4 years ago (edited) | [YT] | 2

Rz BitsAndPieces

MY #WAVE1 #Molchanovcertificationcourse vlog in Panglao,Bohol is on the way:))
My Course Instructor is Marese Secades:)
Must watch for those who want to be a certified freediver.

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4 years ago | [YT] | 1

Rz BitsAndPieces

I realized that Happiness is not out there,it is within us:).You do not need to wait for things to become better.Give yourself permission to be happy whatever moment you are in.

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4 years ago | [YT] | 5

Rz BitsAndPieces

Got my first dose.💉
GET VACCINATED,GET PROTECTED.

Vaccines work.
Vaccines have saved lives.
This is what we have been waiting for.
Get the vaccine if you can.

Sadly, even if there is the availability of
vaccines,some people with certain conditions can't get it for themselves. To help them get protected, we must achieve Herd immunity by getting ourselves vaccinated...And guys, let us not wish these vaccines to fail and wait for the vaccinees to turn into monsters and rabid dogs.
This is our ray of hope to recovery. Pray for the best of everyone:)Stay safe always.



Update
I am now 22hours post-vaccination,i can still use my arm
(-)fever
(-)chills
(-)headache
(-) lightheadedness
(-)muscle weakness
(+)tenderness on injection site

#resBakuna
#BeatCovid19
#vaccinatedclub
#AstraZenica

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5 years ago | [YT] | 3

Rz BitsAndPieces

Get vaccinated if you can💉
(VLOG upcoming)
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✅Vaccines work.There are many lives spared and illnesses avoided throughout the history because of vaccines.
.
It breaks my heart to screen people who really wanted to get vaccinated ASAP and then defer them for now because of some conditions that are contraindicated.( Some conditions require them to get medical clearances prior to injection which might take some time.)
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✅Let's achieve herd immunity for those who cannot take the vaccine. Also, Covid cases are rising again.Pls stay safe.
.
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✅Please do note that the vaccine prevents severe Covid infection and does not prevent the transmission of Covid .

✅What does this mean? it is still advised that we adhere with safety precautions like wearing mask covering the nose ,mouth and chin, maintain social distancing, frequent handwashing.

#covidvaccine #covid #vaccineswork

5 years ago | [YT] | 3

Rz BitsAndPieces

This is monstera mother plant where we got the one in the video:)Other names of this are swiss cheese plant, fruit salad fruit and delicious monster:))
Find out more about it here... https://youtu.be/raf40QOnizM

We are waiting for the others to ripe:))
We will trying to put the one in the jar first and see if it will be the same.

5 years ago | [YT] | 3

Rz BitsAndPieces

Have you tasted this Monstera Deliciosa fruit?Do you wonder how it tastes like?

Watch it here
https://youtu.be/raf40QOnizM

5 years ago | [YT] | 3