When you chop and chew broccoli, it has a reaction between several components, resulting in a compound called sulforaphane, which helps lower blood sugar levels. And broccoli sprout powder or extract increases insulin sensitivity and lowers blood sugar levels in people with type 2 diabetes.
It is best to eat broccoli raw or lightly steamed, so you retain more of its healthy components.
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Good Food with ME
Broccoli helps lower blood sugar levels.
When you chop and chew broccoli, it has a reaction between several components, resulting in a compound called sulforaphane, which helps lower blood sugar levels. And broccoli sprout powder or extract increases insulin sensitivity and lowers blood sugar levels in people with type 2 diabetes.
It is best to eat broccoli raw or lightly steamed, so you retain more of its healthy components.
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2 years ago | [YT] | 1
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