Bill Campbell PhD - Invidious

Welcome to my channel!

I'm Dr. Bill Campbell, a Professor of Exercise Science and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. My mission is to empower you with science-backed strategies to optimize your body composition and achieve sustainable results.

With over 20 years of research, I focus on simplifying complex concepts to make fitness practical and actionable. This channel covers a range of topics, from fat loss and muscle building to addressing the unique challenges of menopause and perimenopause.

What you’ll find here:
- Evidence-based insights for improving body composition
- Menopause-specific strategies for managing weight and metabolic health
- Practical tips tailored to different life stages

Whether you're navigating hormonal changes, seeking sustainable fat loss, or building strength, my goal is to provide tools and knowledge you can trust. Subscribe now and let’s simplify fitness with strategies rooted in science!

Bill Campbell PhD

If you haven't started the series yet please begin with episode 1! Each episode builds on itself and in this episode my wife shares her story with you so that you can truly understand what you may be going through! You are NOT ALONE! Please share the series! https://youtu.be/FY4OQdbLirU?si=jTmiu...