Poppy Sprague is an industry expert in mental health and human potential, helping clients take control of stress, overcome disconnection, and create life on their terms. She specialises in guiding people to gain the insight and confidence needed to break through personal barriers and positively influence their lives.

As Director of the Academy for Self-Mastery Ltd, Poppy’s mission is to help empower individuals to become the lighthouse in their own storms—steady, consistent, and impossible to ignore.

With 30 years of experience working with individuals, couples, groups, and organisations globally and online, her company is dedicated to helping people turn their ambitions into reality.

Poppy’s work is rooted in a unique hybrid of psychodynamic coaching psychology, focused on personal excellence. This approach integrates her research and practice across psychology, psychotherapy, and coaching.

Enquire today about how her programs can help you. academyforselfmastery.com