Hi, I'm Keon!

I created Focus & Retreat to be a safe space created for listeners wanting to escape the chaos of everyday life. Through mediation, visualization and deep healing music, I hope to help you recognize your inner self and connect with it.

With binaural beats and deep sleep meditations ranging from 5 minutes to longer hourly videos, I aim to help you connect back to your center whether its during the chaos of the day or the quiet of the night.

Every video is an experience that takes you on a journey from your outermost thoughts to your innermost self. I try to avoid using a single method for this channel, and instead produce a variety of sounds and visuals to appeal to all. Remember that we are only here to inspire and awaken you to your potential and help guide you towards a more purposeful living.

You are always safe and welcome here.

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