Annika Ödling

Feeling lost in Fog?
Well, the whole story is coming up
#hypothyroid #brainfog #womanshealth

5 months ago (edited) | [YT] | 1

Annika Ödling

Hey,@everyone!
Relying solely on supplements can lead to imbalances!

In our fast-paced world, it’s easy to overlook the profound impact that real, whole foods have on our health. Yet, the truth is that the quality of what we eat plays a critical role in regulating our hormones and supporting our mental well-being.

The Power of Real Foods
Real foods are not just ingredients; they are the foundation of our health. They provide the essential nutrients that every cell in our body needs to function optimally.

From vibrant fruits and vegetables to wholesome grains and healthy fats, these foods fuel our bodies and nourish our microbiome, the community of microorganisms that play a vital role in our overall health.

Hormonal Balance and Mental Clarity
Our hormones are intricately linked to our diet. The right nutrients can help maintain hormonal balance, which is crucial for mood regulation, energy levels, and overall mental clarity. When we prioritize real foods, we support our body’s natural processes, leading to improved mood, reduced stress, and enhanced cognitive function.

Supplements vs. Whole Foods
While supplements can play a role in filling nutritional gaps, they should never replace the benefits of whole foods. Relying solely on supplements can lead to imbalances and may not provide the comprehensive benefits that come from a varied diet rich in real foods. Remember, food is the best medicine!

A Holistic Approach to Health
Embracing a holistic approach means recognizing the interconnectedness of our body, mind, and soul. By choosing real foods, we not only nourish our physical health but also support our mental and emotional well-being. It’s about creating a lifestyle that honors our whole selves.

Seeking Guidance
If you’re looking to make meaningful changes to your diet and overall health, consider seeking guidance from a certified holistic health coach. With personalized support, you can discover how to incorporate real foods into your life in a way that feels right for you.

Explore more about how to nourish your body and mind at
👉www.healthwithannika.com.

Your journey to vibrant health starts with the food on your plate!


#RealFoods
#WholeFoods
#HormonalBalance
#MentalHealth
#NutritionalHealth
#HolisticHealth
#HealthyEating
#FoodAsMedicine
#Microbiome
#WellnessJourney
#NutrientDense
#healthcoach
#NaturalNutrition

6 months ago | [YT] | 1

Annika Ödling

Lower stress levels with your breathing!
Don't just jump out of the be, give your brain a calm start.
Start your morning with three deep breaths
Breath in from your nose and exhale from your mouth.
Do the same thing before 🛌 😉.
Let me know how it goes.
#deepbreathing #gutfunction #wellness #health #stressrelife #burnout #adrenalfatigue #mentalburnout #nervoussystem #thyroiddysfunction #gutflora #wellness #healthylifestyle #investinhealth #hormones #stressedout #womenshealth #noenergy #cantsleep #heartpalpation #hairloss #inflammation #feelingcoldallthetime #Insomnia #thyroidfunction

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10 months ago (edited) | [YT] | 1

Annika Ödling

Do you consume enough fish?

Omega-3 fatty acids are essential fats that play a crucial role in maintaining overall health. Here are some important points highlighting their significance, especially for individuals who do not consume enough fish:

1. **Heart Health**: Omega-3 fatty acids can help reduce triglycerides, lower blood pressure, and decrease the risk of heart disease. They also support healthy blood vessel function.

2. **Brain Function**: Omega-3s are vital for brain health, contributing to cognitive function, memory, and mood regulation. They may help reduce the risk of neurodegenerative diseases and support mental health.

3. **Inflammation Reduction**: Omega-3 fatty acids have anti-inflammatory properties, which can help alleviate symptoms of inflammatory conditions such as arthritis and may reduce the risk of chronic diseases.

4. **Eye Health**: DHA, a type of omega-3, is a major structural component of the retina. Adequate intake can help protect against age-related macular degeneration and support overall eye health.

5. **Pregnancy and Development**: Omega-3s are crucial during pregnancy for fetal brain and eye development. They may also reduce the risk of preterm birth and support maternal health.

6. **Skin Health**: Omega-3 fatty acids can help maintain skin hydration, reduce acne, and may protect against skin conditions like psoriasis and eczema.

7. **Hormonal Balance**: Omega-3s play a role in hormone production and regulation, which can impact various bodily functions, including mood and metabolism.

8. **Supplementation Options**: For those who do not consume enough fish, omega-3 supplements (such as fish oil, krill oil, or algal oil) can provide a convenient source of these essential fatty acids.

9. **Vegetarian/Vegan Sources**: Plant-based sources of omega-3s, such as flaxseeds, chia seeds, walnuts, and hemp seeds, can help individuals who avoid fish meet their omega-3 needs.

10. **Overall Well-being**: Regular intake of omega-3 fatty acids is associated with improved overall health, longevity, and quality of life.
www.nhtglobal.com/healthwithannikahttps://healthwi…

Incorporating omega-3 fatty acids into your diet, whether through food sources or supplements, is important for maintaining optimal health, especially if fish consumption is low.
#whyomega3 #healthyfats #hormones #foodswithomega #brainhealth #reduce inflammation #skinhealth #hearthhealth #pregnancy

11 months ago | [YT] | 0