Dr Ashok Ayurveda Official

What is Prakriti and why does it matter?
In Ayurveda, Prakriti is your unique mind-body blueprint - the natural balance of Vata, Pitta and Kapha that makes you who you are. 🌿

Understanding your Prakriti allows us to personalise your diet, therapies, and daily routine so your body stays in harmony, not just treating illness, but preventing it before it begins.

At Dr Ashok Ayurveda, Birmingham UK, we don’t believe in one-size-fits-all healing. We believe in your nature, your balance, your wellness. 💚

#DrAshokAyurveda #KnowYourPrakriti #HolisticHealingUK #BirminghamUK #TopAyurvedaDoctorUK

2 days ago | [YT] | 2

Dr Ashok Ayurveda Official

Stress and anxiety are not just emotional states, they reflect an internal imbalance of the nervous system and doshas, particularly Vata, according to Ayurveda. 🌿

At Dr Ashok Ayurveda, Birmingham (UK), we take a holistic and root-cause approach to managing stress and anxiety, rather than offering temporary symptom relief.
Ayurvedic care focuses on calming the mind, nourishing the nervous system and restoring harmony between body and emotions. This is achieved through individualised consultations, carefully selected herbal formulations such as Ashwagandha, Brahmi and Jatamansi, along with dietary guidance, daily routines (Dinacharya), sleep optimisation, breathing practices and lifestyle corrections.

The goal is to reduce mental restlessness, improve sleep quality, enhance emotional stability, and build long-term resilience to stress - naturally and safely. Ayurveda supports sustainable mental wellbeing by strengthening the body’s innate ability to cope, heal and stay balanced.

#AyurvedaForStress #NaturalAnxietyRelief #HolisticMentalHealth #DrAshokAyurveda #BirminghamUK

4 days ago | [YT] | 2

Dr Ashok Ayurveda Official

Winter can be tough on your hair ❄️ dry scalp, breakage and dullness are common when the weather turns cold. Ayurveda recommends nourishing oils that balance your dosha and deeply moisturize the scalp during this season 🌿

✨ Best Ayurvedic hair oils for winter:
• Bhringraj oil – Strengthens roots, reduces hair fall
• Amla oil – Boosts shine and supports healthy hair growth
• Sesame oil – Deeply warming, ideal for dry and cold climates
• Coconut oil (slightly warmed) – Prevents dryness and scalp flaking
Regular oil massage improves blood circulation, calms the mind and keeps your hair strong, shiny and protected all winter long. Massage 2–3 times a week for best results 💆‍♀️

Healthy hair begins with the right care - naturally, the Ayurvedic way.

#AyurvedaForHair #WinterHairCare #AyurvedicHairOil #NaturalHairCare #TopAyurvedaDoctorUK

6 days ago | [YT] | 3

Dr Ashok Ayurveda Official

Ayurvedic Habits That Change Everything 🌿
• Start your day with warm water to gently detox and awaken digestion
• Eat mindfully and at regular times to balance Agni (digestive fire)
• Follow a dinacharya (daily routine) to align your body with nature’s rhythm
• Choose fresh, seasonal foods to support immunity and gut health
• Practice Abhyanga (oil massage) for better circulation, calm nerves and joint care
• Prioritise proper sleep to restore energy, hormones and mental clarity
• Use herbs and spices as daily medicine, not just flavour

Small daily habits, when rooted in Ayurveda, can create powerful long-term healing - naturally and holistically.

#AyurvedaUK #HolisticHealing #NaturalWellness #AyurvedicLifestyle #DrAshokAyurveda

6 days ago | [YT] | 3

Dr Ashok Ayurveda Official

Health Benefits of Brahmi + Shankhpushpi 🌿
• Enhances memory, focus and concentration
• Calms the mind and reduces anxiety
• Helps manage stress and mental fatigue
• Supports sound, restful sleep
• Strengthens and nourishes the nervous system
• Improves mental clarity and cognitive performance
• Acts as a gentle, natural nervine tonic

#DrAshokAyurveda #TopAyurvedaDoctorUK #BrainHealthAyurveda #HerbalHealing #HealthBenefitsofAyurveda

1 week ago | [YT] | 2

Dr Ashok Ayurveda Official

Pumpkin seeds may be small, but they’re packed with powerful health benefits 🌿

Rich in protein, fiber and essential minerals, they support digestion, boost immunity, improve heart health and promote better sleep - making them a simple yet effective addition to your daily diet.

— Dr Ayurveda, Birmingham UK

#PumpkinSeeds #AyurvedicNutrition #NaturalHealing #HealthyLifestyle

1 week ago | [YT] | 2

Dr Ashok Ayurveda Official

According to Ayurveda, Yoga is a powerful tool to restore harmony between the body and mind. When practiced regularly and correctly, Yoga helps regulate digestion (Agni), improves blood circulation, calms the nervous system, and enhances mental clarity. These effects directly support the natural balance of Vata, Pitta, and Kapha doshas.

By choosing Yoga postures and breathing techniques aligned with your body constitution, you can promote inner balance, better energy flow, and long-term holistic health—naturally and sustainably.

— Dr Ashok Ayurveda, Birmingham (UK)

#AyurvedaHealing #YogaForHealth #DoshaBalance #HolisticWellness #NaturalHealing

1 week ago | [YT] | 3

Dr Ashok Ayurveda Official

Painful or burning urination, known in Ayurveda as Mutrakrichra, is often caused by an imbalance of Pitta dosha affecting the urinary tract. Rather than focusing only on temporary relief, Ayurveda works to correct the root cause while soothing inflammation and supporting healthy urine flow.

Time-tested Ayurvedic herbs and spices play a key role in natural healing. Gokshura supports kidney and bladder function and helps reduce discomfort, while Punarnava aids detoxification and reduces swelling in the urinary system. Cooling herbs such as coriander seeds and fennel calm internal heat and ease burning sensations, and Chandana (sandalwood) helps pacify aggravated Pitta and promote urinary comfort.

With accurate diagnosis, personalised herbal formulations, and supportive dietary guidance, Ayurveda offers a gentle yet effective approach to relieving painful urination and restoring urinary health naturally.

— Dr Ashok Ayurveda, Birmingham (UK)

#AyurvedaHealing #PainfulUrination #AyurvedicHerbs #NaturalUrinaryCare #AyurvedaUK

2 weeks ago | [YT] | 2

Dr Ashok Ayurveda Official

Amla (Indian Gooseberry) is a cornerstone of Ayurveda, renowned for its exceptionally high natural Vitamin C and powerful antioxidants. Regular use of Amla helps strengthen immunity, improve digestion and metabolism, support gut health, enhance skin glow, strengthen hair roots, improve eyesight and nourish vital organs such as the heart and liver 🌿

In Ayurveda, Amla is considered a Rasayana, meaning it supports rejuvenation, longevity and overall balance of the body. However, like all natural remedies, it should be used mindfully. Individuals with very low blood pressure, bleeding disorders or those taking blood-thinning medications should always consult a qualified Ayurvedic doctor for personalised and safe guidance.

- DrAyurveda Birmingham UK

#AyurvedicCareUK #AmlaBenefits #HolisticHealth #NaturalWellbeing #BestAyurvedaDoctorUK

2 weeks ago | [YT] | 2

Dr Ashok Ayurveda Official

Bloating, heaviness, and gas are common digestive complaints — and Ayurveda offers gentle, time-tested herbal support 🌿
Some important Ayurvedic herbs for bloating:
• Ajwain (Carom seeds): Improves digestion, relieves gas, and reduces abdominal discomfort
• Jeera (Cumin): Stimulates digestive enzymes and helps ease indigestion and flatulence
• Saunf (Fennel): Soothes the gut, reduces bloating, and prevents acid buildup
• Hing (Asafoetida): Powerful anti-flatulent that helps relieve gas and abdominal cramps
• Triphala: Supports regular bowel movements and balances overall gut health
These herbs help balance Agni (digestive fire) and support a healthier, lighter digestive system when used correctly.

#DrAyurvedaUK #AyurvedicHealing #DigestiveHealth #BloatingRelief #GutHealth

2 weeks ago | [YT] | 2