How to stop mindlessly eating

Mood #shorts

When you see "proof" that you are, yet again, "failing" at your weight loss #shorts

How to stop craving sugar in 60 seconds #shorts

For as long as I could remember, my body was never good enough. #shorts

I see you lurking in the kitchen #shorts

How Entrepreneur Julie Took Charge Over Her Health, Even With A Demanding Business #shorts

In college, I learned the idea that "Food makes me productive." #shorts

I'll never forget when I saw cookies at work one day... and didn't want them #shorts

If you find yourself craving ice cream, Pop Tarts, or chocolate after work #shorts

Chips are DESIGNED to make you crave. #shorts

That one time you told yourself you would stop eating sugar for 30 days.... #shorts

When you reach for chocolate every evening, even when you swore you wouldn’t… #shorts

Cookies were my kryptonite. #shorts

What it's like to be an entrepreneur on the daily 🤪 #shorts

❌ What you're craving is NOT in the kitchen. ❌ #shorts

It's okay to feel like a complete mess. #shorts

I think a big part of body positivity isn't loving how your body LOOKS... #shorts

2-Minute Routine to Stop Stress Eating & Feel Better#shorts

"Food cannot eliminate the emotions you don't want to feel." #shorts

3 foods to eat every meal to stop craving sugar and lose weight #shorts

I remembered scooping out almond butter straight from the jar after work. #shorts

What to Eat to Lose Stubborn Weight#shorts

Sugar cravings are an intense, powerful desire for sugar... #shorts

For most people, sugar isn't JUST fuel. #shorts

There is wisdom in every moment you open that refrigerator to look for a snack. #shorts

6 Weight Loss Mistakes That Stalled My Weight For Years #shorts

One day, I went to Starbucks to work on my online course. #shorts

Your body does not have to suffer for you to grow your business. #shorts

3 low-sugar snacks for busy women entrepreneurs ⤵️ #shorts

Spoiler alert: There are none 😜 #shorts

How I stopped craving sugar, flour, coffee, and alcohol for years #shorts

The body holds all the answers to your weight loss struggles #shorts

I thought saying "No" to sugar was not even possible #shorts

When you're a powerful woman, you may struggle with this... #shorts

I hear this all the time #shorts

I could tell you all the hacks. #shorts

Like emotions, sugar cravings never last. #shorts

How to enjoy Sugar Without Sabotaging Your Health Goals #shorts

A weird, unconventional way to END the weekend overeating. #shorts

How to Create Self-Discipline for Weight Loss#shorts

The most important thing isn't the past... #shorts

Why successful women struggle with sugar cravings🤷🏼‍♀️ #shorts

Ate 2 more cookies than you thought you would? 🍪 #shorts

Effort is with you for LIFE. #shorts

What you're doing WRONG with consistency. #shorts

How to Quit Eating Sugar in 2023

When women entrepreneurs tell me meal prep is a pain in the butt... #shorts