Lighter Fitter Healthier

Ever wondered why oats are a superfood? Watch this video to uncover the amazing reasons why you should incorporate oats into your diet: ➡️https://youtu.be/kSjuAuCNudY

2 years ago | [YT] | 0

Lighter Fitter Healthier

📢I have a special gift for you in the middle of this video, You won't want to miss it! https://youtu.be/l4fikpHPBgw?si=77GfM...

2 years ago | [YT] | 0

Lighter Fitter Healthier

Goji berries are a superfood that could change your life forever! Watch my new video to learn more about their amazing health benefits. Hope you like it :-)

2 years ago | [YT] | 0

Lighter Fitter Healthier

I hope this video make you laugh. :-) And who knows, maybe you'll even find some inspiration to stick to your diet. :-) youtube.com/shorts/mJyz6CwNobk

2 years ago | [YT] | 0

Lighter Fitter Healthier

Hey Friends! 🌟

I'm all about spreading positivity and motivation, and what better way than with these incredible affirmations? Which one resonates with you the most? Let me know by dropping a comment below using the number of your favorite affirmation from the list:

1. "I've got this!"
2. "Step by step, I'm getting there."
3. "Small actions, big results."
4. "Focused and driven."
5. "Success is my destination."
6. "I'm unstoppable today."
7. "Progress over perfection."
8. "I'm closer with every effort."
9. "Each moment counts."
10. "I believe in me."
11. "Each day is a new chance to make progress."

Your input means the world to me! And guess what? I'm cooking up something special. I will create iPhone wallpapers featuring the top affirmations, and I'll be sending them to 10 lucky folks. Imagine having constant motivation on your phone screen – talk about a game-changer! 📱💥 Let's fuel each other's journey to smashing those short-term goals. Can't wait to see your choices! 🚀🌈

2 years ago (edited) | [YT] | 0

Lighter Fitter Healthier

Hey there, amazing viewers! 🌟

If you're looking to kickstart your weight loss journey with some delicious smoothie recipes, I've got a treat for you. 🍹🥬 Check out this awesome 21-day weight loss smoothie recipe eBook that I'm offering for FREE. Yep, you heard that right – it won't cost you a thing!

Just hit up this link to grab your copy and start blending your way to a healthier you: lighterandfitter.taplink.ws/p/bbce72/

Get ready to sip and slim down! 💪🏼🌱

2 years ago (edited) | [YT] | 0

Lighter Fitter Healthier

Quiz: Are You a Keto Pro?

1. What is the primary macronutrient focus in a ketogenic diet?
a) Protein
b) Carbohydrates
c) Fats

2. What is the purpose of ketosis in a ketogenic diet?
a) To increase energy levels
b) To promote muscle growth
c) To shift the body's metabolism to burn fat for fuel

3. Which of the following foods is typically restricted in a ketogenic diet?
a) Whole grains
b) Leafy green vegetables
c) Avocados

4. What is a common side effect experienced during the initial stages of a ketogenic diet?
a) Increased cravings for sugary foods
b) Improved mental clarity
c) Flu-like symptoms known as the "keto flu"

5. Which type of food should be consumed in moderate amounts on a ketogenic diet?
a) Healthy fats
b) Lean proteins
c) High-sugar fruits

6. What is the recommended daily carbohydrate intake for most people following a standard ketogenic diet?
a) Less than 20 grams
b) 50-100 grams
c) 150 grams or more

7. How can you determine if your body is in ketosis?
a) Increased cravings for carbohydrates
b) Ketone urine test strips
c) Strong desire to exercise

8.What is the purpose of tracking macronutrient intake in a ketogenic diet?
a) To ensure a balanced nutrient profile
b) To prevent nutrient deficiencies
c) To maintain a specific ratio of fats, carbohydrates, and proteins for ketosis

2 years ago (edited) | [YT] | 0

Lighter Fitter Healthier

Hey YouTube family,

It's great to see you all! I've recently started a Keto Recipe Series on my channel and have already posted two recipes. I'd love to hear your thoughts and opinions on the series so far. Do you like the idea? What would you like to see more of?

Please feel free to give me your suggestions and feedback in the comments below. Your input is greatly appreciated. Thank you!

2 years ago | [YT] | 1

Lighter Fitter Healthier

Hey everyone, it's great to be here with you today!

I recently had the chance to travel abroad and was pleasantly surprised to find that a lot of airports have made the switch to stop selling plastic bottled water in their shops. It's a small change, but it's definitely a step in the right direction towards protecting our environment. This inspired me to create a video on "5 Simple Changes You Can Make to Help Save the Environment" (https://youtu.be/r_2hzxIA4K4) that I hope will be useful.

Check it out and let me know what you think in the comments below. Don't forget to give this video a thumbs up if you like it and subscribe to stay updated on my latest content. Thanks for watching, and I'll catch you all in the next one!

2 years ago (edited) | [YT] | 0

Lighter Fitter Healthier

Hey everyone,

I wanted to ask for your feedback on this channel. I've noticed that my videos haven't been getting as many views or watch hours as I'd like, and I'm hoping you can help me out.

Could you please let me know what you like and don't like about my videos, and what kind of content you'd like to see more of?

Your feedback would be really helpful in helping the channel grow, so I appreciate any thoughts you have. Thank you!

2 years ago | [YT] | 0