Dr. Chantal

The colder months and holiday season can feel heavy - loneliness, financial pressure, grief and shorter days all impact our mental health but you are not alone. Join me as I break down: what seasonal affective disorder is and how to cope.
#seasonaldepression, #winterdepression, #holidayblues, #mentalwellness, #wellnesstips

1 month ago | [YT] | 1

Dr. Chantal

.💊 4 simple supplements that can make a big difference in your daily wellness.

When it comes to health, small consistent habits matter most. These are 4 supplements I include in my weekly pill box:

Multivitamin – fills nutritional gaps.
Omega-3 – brain, heart + joint support.
CoQ10 – boosts energy at the cellular level.
Myo-Inositol – hormone + metabolic balance.

Everyone’s health needs are different—always check with your provider before starting something new. But these are my foundation for staying consistent with wellness.

✨ Save this post for your next supplement run & share it with a friend who wants to start building healthy routines.

#DailySupplements #WellnessTips
#VitaminRoutine #MindBodyBalance #SimpleWellnessTips

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2 months ago | [YT] | 2

Dr. Chantal

Decluttering doesn’t have to feel overwhelming—start small and build momentum.

Clutter isn’t just physical, it also weighs down your mental energy. When your environment feels chaotic, your brain struggles with focus, organization, and executive function. That’s why tackling even a tiny space can reset your mood and create clarity. 🌿

Here’s how to start:
1️⃣ Pick one drawer, counter, or corner.
2️⃣ Remove what you don’t use or love.
3️⃣ Organize what you choose to keep.
4️⃣ Step back, breathe, and notice how lighter you feel.

Small wins add up. Every space you clear is one less distraction pulling on your energy.

👉 Save this guide for later and tag me in your before-and-after photos—I’d love to celebrate your progress!

#DeclutterYourMind #OrganizedHomeOrganizedMind

#ResetYourMood #ExecutiveFunctionSupport

#FocusAndOrganization #MentalClarity

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2 months ago | [YT] | 2

Dr. Chantal

Your body tells a story. Every C-section scar, stretch mark, curve, and “imperfection” is proof of your strength. 💪🏽

As I work toward my 2026 fitness goals, I’m embracing my mom bod with love and confidence. Because body positivity isn’t about chasing a “perfect” figure—it’s about learning how to love your body while still working toward health and strength.

Society will always push “beach body” standards, BBLs, Botox, and filters. But what truly matters is how you see yourself when you look in the mirror. ❤️

🌸 Your reminder today: You don’t need to change to be beautiful. You already are.

👉 Save this if you’re on a self-love journey. Share it to remind another woman that her body is worthy too.

#BodyPositivity #SelfLoveJourney #BodyConfidence
#MomBodConfidence
#LoveYourCurves

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3 months ago | [YT] | 2

Dr. Chantal

Did you know that writing in a gratitude journal can actually rewire your brain?

When you take just a few minutes each day to write what you’re thankful for, your perspective shifts. Instead of focusing on stress or what’s missing, you start noticing the blessings all around you—big and small. 🌸

Gratitude isn’t just a feel-good practice. Research shows it can improve your mood, strengthen your relationships, and even reduce stress. Over time, this simple habit can transform the way you see life. 💛

👉 Swipe through this carousel to learn 5 powerful ways gratitude journaling can change your life. Then try it tonight—write down 3 things you’re grateful for and see how your mindset elevates.

💬 Share in the comments: What’s ONE thing you’re grateful for today?



#GratitudeJournal #MindsetShift #PositivePsychology
#WellnessJourney #MentalWellbeing #IntentionalLiving

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3 months ago | [YT] | 3

Dr. Chantal

Apple cider vinegar isn’t just for salad dressing 🍎✨—it can actually play a role in supporting your gut health.

✅ Balances gut bacteria → helps keep your microbiome in check.
✅ Supports digestion → may make breaking down food easier.
✅ Reduces bloating → a simple habit that can help you feel lighter.

While research on ACV is still growing, many people—including me—find that adding it to a daily routine makes a difference. 🌿

👉 Would you add apple cider vinegar to your wellness routine? Comment below ⬇️ and save this post for later!

#AppleCiderVinegar #AppleCiderVinegarBenefits #ACVForGutHealth #GutHealthTips #EasyGutHealthHacks #HealthyGut

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3 months ago | [YT] | 3

Dr. Chantal

One of the most complex and intriguing things for me has always been navigating relationships with people. There are so many layers to people's personalities and we all express ourselves in different ways which can often cause minor issues to become big misunderstandings. While I haven't mastered the complexity relationships as yet, what I have learned is that extending grace goes a long way.

4 months ago | [YT] | 3

Dr. Chantal

Second chances at extraordinary
opportunities are rare, and when
they do occur you must be fully
in tune with your purpose to know
when to seize the moment. Are you
ready for that once in a lifetime
opportunity?

4 months ago | [YT] | 4

Dr. Chantal

Giving thanks for another beautiful
day.

4 months ago | [YT] | 3

Dr. Chantal

Life is meant to be lived and I'm
grateful to God for giving me the
opportunity to live it.

4 months ago | [YT] | 3