Wai Lana Yoga

On this #WorldBookDay, gift your little ones the ultimate kids' activity book. Kids can have hours of wholesome fun coloring and playing with their Little Yogi friends.
Learn More: shop.wailana.com/wai-lanas-little-yogis-fun-songs-…

2 days ago | [YT] | 26

Wai Lana Yoga

Every choice shapes our future. This #EarthDay, let's simplify our lives and create a brighter, greener world.
Watch "She Speaks Sign Language" music video - wailana.com/sssl/

3 days ago | [YT] | 26

Wai Lana Yoga

It’s a good idea to be aware of what your body might be saying.
It can help prevent you from becoming overly tired, dehydrated, or even injured.
Know your limits on how much you can stretch or push your body.

1 week ago | [YT] | 30

Wai Lana Yoga

In each of our interactions we have the ability to affect not only our own day but someone else’s.
So why not try our best to be a positive influence?
#wisdom

1 week ago | [YT] | 53

Wai Lana Yoga

Happy World Health Day!
A #yogalifestyle has numerous benefits for your health. It’s essential that we exercise regularly, eat nutritiously, and have an outlet to relieve stress.
Check out resourceful tips for healthy living: wailana.com/lifestyle/healthy-tips/
#WorldHealthDay

2 weeks ago | [YT] | 108

Wai Lana Yoga

If you ever feel overwhelmed by life, try adding even just a few moments of #meditation. It helps so much with getting a clear perspective.

3 weeks ago | [YT] | 40

Wai Lana Yoga

Today, we honour the incredible women who shape our homes and hearts. To the mothers who inspire, the grandmothers who impart wisdom, the sisters who stand by us, and the daughters who are the promise of tomorrow – your contributions are immeasurable.
Happy #InternationalWomensDay

1 month ago | [YT] | 117

Wai Lana Yoga

It’s yoga pose time! This pose lengthens the front of your body and revitalizes your legs—especially when they feel dull and achy from prolonged sitting or standing. By raising your knees and pelvis slightly above head level, you stimulate a gentle flow of healing energy throughout your body. Step by step instructions below 👇🏼.

1. Lie on your back, bend your knees, and bring your heels a few inches from your buttocks. Point your feet forward, hip-width apart. Place your arms at your sides, palms down.

2. Tuck your buttocks under, inhale and lift your hips and your back off the floor until your body forms a diagonal line from your shoulders to your knees. Squeeze your buttocks to make the pose strong. Hold the pose for 10 to 30 seconds with normal breathing.

3. Exhale and roll down slowly, one vertebra at a time. Relax for a moment. Repeat once or twice more, intensifying the pose by increasing the contraction in your buttocks. Finally, extend your legs and rest.

#wailanayoga #yogaasana

1 month ago | [YT] | 91

Wai Lana Yoga

I often recommend this simple and familiar #exercise to friends who stand on their feet all day. It really helps rejuvenate tired legs and feet, loosen stiff hips, and reduce pressure from varicose veins. It’s also a manageable way to develop core strength in your belly. Be sure to keep your upper body relaxed throughout the exercise. Step by step instructions below 👇🏼.

1. Lie on your back with your arms at your sides, palms down. Bend your knees to your chest.

2. Make slow cycling movements with your legs as if riding a bicycle. Point your toes and make big circles. Repeat 10 to 20 times, cycling a little faster as you near the end of the set. Breathe evenly and make your movements smooth.

3. Now reverse direction, cycling backwards. Start out slowly and gradually speed up. Repeat 10 to 20 times.

4. Bring both knees to your chest, lower your legs to the floor, and relax.

#yogaasana

1 month ago (edited) | [YT] | 104

Wai Lana Yoga

Let’s take every opportunity to give our #kids and grandchildren the tools they need to help them in life. It’s nice to practice yoga, but it’s even more rewarding to share #yoga with the children in our lives.
Check out Yoga for Kids - bit.ly/wl-yoga-for-kids

3 months ago | [YT] | 52