Mental Relaxation Music

Meditation. Meditation Without Seed. Practice. 02.04.
https://youtu.be/Z-r-NY3boRw

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Description for this meditation audio lesson:

"This meditation session introduces a more advanced technique known as 'meditation without seed,'
which aims to quiet the mind completely by stopping all thoughts from entering.
By practicing this technique, you'll gain profound insights into the ceaseless activity of the mind and the significance of achieving mental rest.

During the next three minutes, you'll explore the experience of maintaining an empty mind by gently and firmly dismissing any distracting thoughts that arise.
By embracing a state devoid of any clinging thoughts, this practice cultivates mental clarity and tranquility.
Empty your mind entirely, and observe the effects of suspending your usual thinking patterns.

This exercise offers a glimpse into the experience of ceasing thought processes,
allowing you to discover the quietude and clarity that come with an empty mind.
You may continue this practice further if you desire to deepen this experience."

These meditations were recorded on vinyl records in the distant past.
Vinyl records are a thing of the past, but time-tested meditations remain a powerful tool
for managing the psycho-physical aspects of human development.

2 years ago (edited) | [YT] | 1

Mental Relaxation Music

Meditation. Deep Relaxation. Practice. 02.03.
https://youtu.be/8k0rzpoeGFE

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Description for audio practice:

"This is an audio lesson for practicing deep relaxation and body awareness. As the image begins to fade, you will continue to observe subtle changes in shape and color. After that, return your hands to your knees and open your eyes. You can repeat this exercise if you wish.

Next comes deep relaxation through body awareness. You will be guided to be attentive to various parts of your body and fully relax them as they are mentioned. This will help you achieve complete relaxation and mindfulness, focusing on each part of your body sequentially.

This audio lesson contributes to deep relaxation and body awareness. It will help you attain a state of peaceful attention by completely relaxing every part of your body."

These meditations were recorded on vinyl records in the distant past.
Vinyl records are a thing of the past, but time-tested meditations remain a powerful tool
for managing the psycho-physical aspects of human development.

2 years ago (edited) | [YT] | 1

Mental Relaxation Music

Meditation. Candle Meditation. Practice. 02.02.
https://youtu.be/KLwsBdDJ3DA

🎧🎧🎧

Description for the meditation audio lesson:

"Candle meditation is a very ancient and highly restful practice in the art of one-pointedness, the ability to direct your attention fully to one point and not allow your mind to wander. This exercise is performed in two parts: first, gazing steadily at the flame of the candle for approximately 2 minutes, and then placing your palms over your closed eyes and attempting to retain the image of the flame for an additional 2 minutes.

Now, your candle should be lighted, and you should be seated in the usual posture. Fix your gaze steadily on the flame. Keep your eyelids in their natural position and blink as necessary. Observe the subtle movements of the flame. Continue to observe the movements and the various colors contained within the flame. Close your eyes and place your palms lightly over the lids, retaining the image of the flame and trying to center this image. Observe the characteristics of the flame, the differences in form and color. If the flame disappears, you can bring it back simply by willing it back."

This meditation technique enhances your focus and concentration by training your mind to stay fixed on a single point. It promotes a sense of calmness and inner stillness, making it an excellent practice for those seeking mental clarity and relaxation.

These meditations were recorded on vinyl records in the distant past.
Vinyl records are a thing of the past, but time-tested meditations remain a powerful tool
for managing the psycho-physical aspects of human development.

2 years ago (edited) | [YT] | 1

Mental Relaxation Music

Meditation. Creative Meditation. Practice. 02.01.
https://youtu.be/3i-rOFUDToM

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Description for the meditation audio lesson:

"Now we will use imagination for meditation. This is a practice for inner growth through visualizing and feeling. One of the classical symbols of growth and fruition is the Rose. So let us now imagine what it would be like if we actually became a rose. Here, the emphasis is on your spontaneous experiencing and reacting, not on thought and analysis. Therefore, you will allow your body complete freedom to move however it wishes during the following narrative. Each time you hear this narrative, your reactions will be somewhat different, and this is as it should be.

Now, sit in the recommended posture. But remember that for this exercise, it is permissible to move any part of your body, including your arms and legs, in any manner you wish. Also, to aid in your visualizing, your eyes should now be completely closed. Let us begin.

Visualize:
Darkness
Stillness
Silence
Emptiness
Nothing

Now feel a tiny spark of light, faint tingling, begin to activate you. There are slight stirrings, ever so slightly. You begin to awaken from nothingness, to grow a little and expand. Feel tiny droplets of water gently falling upon you. Let the water soak through you. Grow and expand a little more. You are attached to a vine, a stem. Become aware of this connection. Feel that nourishment and vitality enter from this vine. Now feel your petals beginning to open and slowly grow. Feel more water. Now feel a torrent of water all over you. It is springtime. Feel the breezes of the wind. Feel yourself rocking gently to and fro from these breezes. Feel the vine pouring nourishment into you. Feel a great surge of vitality from this nourishment. You are being born. What is it like to be born? You are opening up further, expanding more. Your petals are unfolding and spreading. Feel the warm glow of the sun. Feel yourself turning toward the source of this warmth. See the sun, the symbol of energy, of life. Let yourself be drawn by the sun. Bask in its warmth. Unfold completely, grow to your full potential. You are bright red. All around you is the green of the fields, above you the pure blue of the sky. The sun is tremendously bright, white and orange. The sun accepts you, nourishes you, sustains you. You are as important to the sun as it is to you. You are now in full bloom."

This description will help you understand how to properly prepare for a Creative Meditation class and what to expect from this practice.

These meditations were recorded on vinyl records in the distant past.
Vinyl records are a thing of the past, but time-tested meditations remain a powerful tool
for managing the psycho-physical aspects of human development.

2 years ago | [YT] | 1

Mental Relaxation Music

Meditation. Meditation With The Voice. Practice. 01.04.
https://youtu.be/ptrZRrawYaI

🎧🎧🎧

Description for the meditation audio lesson:

"Welcome to the meditation session!

Today, we will engage in meditation using the voice. We will be using a very ancient Sanskrit syllable that has been chanted by millions of people throughout the centuries to experience a profound sense of peace.

Listen to the sound composed of the two letters 'o' and 'm'. The 'o' is held for five beats, the resonant 'm' is held for five beats, and then a deep, complete breath is taken in five beats. For the next repetition, the voice should be medium loud and steady, with the sound coming from the abdomen, not the chest. The 'm' sound should be extremely resonant, creating strong vibrations.

Now, listen once more.

Sit in the recommended posture, and join me in chanting. Keep your attention steadfastly on the sound of your voice; do not allow your attention to wander. Let's begin by taking a deep, complete breath in a count of five beats. Ready, exhale completely.

Now, let's begin:

[Sound 'O']
[Sound 'M']
[Sound 'O']
[Sound 'M']
[Sound 'O']
[Sound 'M']
[Pause]
Continue inhaling and repeating.

This lesson will help you focus and bring harmony through the power of sound. Enjoy the moment."

This description will help you understand how to properly prepare for
the Voice Meditation practice and what to expect from the practice.

These meditations were recorded on vinyl records in the distant past.
Vinyl records are a thing of the past, but time-tested meditations remain a powerful tool
for managing the psycho-physical aspects of human development.

2 years ago (edited) | [YT] | 1

Mental Relaxation Music

Meditation. Meditation With The Ear. Practice. 01 03
https://youtu.be/AzOK7tVLUXs

🎧🎧🎧

Description for the meditation audio lesson:

"Welcome to our meditation lesson.

Today, we offer you a special form of meditation - meditation through listening. It's not just about listening to surface sounds as we usually do; it's about fully engaging with what you hear.

You'll listen to the following music in a way that, through complete absorption in the sounds, you lose yourself and become the music. Even though you'll soon become quite familiar with this music, you must learn not to anticipate what's coming next. Hear and become each sound only as it is played. Also, do not let the music serve as a background for your thoughts. If you are fully immersed in listening, there will be no thoughts, and there will be no 'you.' There will be only sound.

Sit comfortably and firmly in the recommended position and listen."

This description will help you understand how to properly prepare for a listening meditation class and
what to expect from this practice.

These meditations were recorded on vinyl records in the distant past.
Vinyl records are a thing of the past, but time-tested meditations remain a powerful tool
for managing the psycho-physical aspects of human development.

2 years ago (edited) | [YT] | 2

Mental Relaxation Music

Meditation. Meditation With The Breath. Practice. 01. 02.
https://youtu.be/E_hTkFleiBE

🎧🎧🎧

Description for audio practice:

"Welcome to a meditation practice with a focus on your breath. In this exercise, we will center our attention on our breathing, establish a rhythm for our breath, and mindfully observe each inhale and exhale.

First, ensure that you are seated comfortably yet firmly in the recommended posture, with your head held high and your eyelids partially lowered. Relax.

Now, pay attention to your breath. Your breath should be low, meaning that the movement should occur primarily in your abdominal area. With each inhalation, gently push out your abdomen and guide the air into the abdominal region effortlessly.

Next, try to slow down the pace of your breath. Breathe as quietly as possible. You are now sitting correctly, breathing silently and slowly, and allowing a slight abdominal movement with each inhale.

We will establish a rhythm for your breath. We will count 'two' for inhaling, 'two' for exhaling, and 'two' for the resting phase without breath.

Follow this rhythm on your own:
Inhale (two)
Exhale (two)
Rest (two)
Inhale (two)
Exhale (two)
Rest (two)

Continue this pattern by yourself.
Do not let your focus wander.

Count your breaths and concentrate fully on the counting. Each resting phase between breaths counts as one complete round. Count silently to ten complete rounds. Keep your attention concentrated to prevent losing count.

Are you ready? Let's begin:
Inhale (two)
Exhale (two)
Rest (two)

Continue this pattern by yourself.
Do not allow your attention to wander.
Sit erect.

You may continue this exercise for several more sets of ten rounds if you wish."

This description will help you understand how to perform breath-focused meditation and create a calm and focused environment for your practice.

These meditations were recorded on vinyl records in the distant past.
Vinyl records are a thing of the past, but time-tested meditations remain a powerful tool
for managing the psycho-physical aspects of human development.

2 years ago (edited) | [YT] | 2

Mental Relaxation Music

Meditation. Why We Meditate. Introduction. 01.01.
https://youtu.be/3bgWrMobCqA

🎧🎧🎧

Welcome to a profound journey inside yourself with our deep meditation. In a world where turbulent emotions and daily concerns scatter the mind, meditation becomes an integral part of our existence. It is like rejuvenating the body after exercise, but for the mind.

Meditation is the key to realizing one's true nature. It is a process that helps us shed the temporary layers we normally wear and delve into the deeper aspects of our essence. The deeper we dive, the closer we get to discovering our true self.

Meditation is a way to calm the mind and free it from clutter in order to find inner understanding and true peace. The ability to quiet the mind is the very essence of meditation. But how do you calm and take control of the mind, which the yoga scriptures often describe as "monkey mind" to the average person?

The solution is to take your mind off the outside world for a while and turn your attention inward. The great masters and gurus of yoga have found that the best method of teaching this detachment is to give the mind something calm and interesting to latch onto, and then to contemplate it with all energy.

This audio presents classic meditation techniques. If you follow the recommendations and instructions in the audio carefully, you will soon realize the true meaning and value of meditation.

There are no adequate words to convey this meaning and value because meditation will always be an experience. It is a transcendent experience, and all we can do is point the way. It is impossible to write or talk about such a profound experience.

These meditations were recorded on vinyl records in the distant past.
Vinyl records are a thing of the past, but time-tested meditations remain a powerful tool
for managing the psycho-physical aspects of human development.

2 years ago (edited) | [YT] | 2

Mental Relaxation Music

Dear Friends,

Welcome to the Mental Relaxation Music YouTube channel community. We aim to offer you inner peace and inspiration, helping you to see the world and yourselves from a new perspective.

What you'll find with us:

Music for Harmony: Enjoy music specially crafted for relaxation, contemplation, studying, and creativity.
Soothing Videos: Discover videos that will transport you to a realm of tranquility and harmony.

Symphony of Nature: Immerse yourself in the sounds of nature that will help you relax and recharge.
Meditation Backgrounds: Create the perfect ambiance for your meditation practice.
Meditation Lessons: Learn meditation techniques and find inner serenity.
Affirmations and Hypnosis: Harness the power of affirmations and hypnosis to transform your life for the better.

All of these are tools that will assist you on your long, joyful, and fulfilling journey. Join our community, and together we will explore the world within and around us.

Thank you for being with us!

2 years ago (edited) | [YT] | 2