VFit

Do you meal prep ?

1 year ago | [YT] | 1

VFit

Cookies 🍪💪🏻
4 oz Peanut Butter
1 oz Stevia
1 Egg
1 Scoop of Protein Powder
1.5 oz Almond Flour
Vanilla Extract
Baking Powder
Chocolate Chips

Oven 375 f - 15 minutes
5 cookies
(Macros per cookie 👇🏻)
Protein 10.2g
Fat 17g
Cal 217g
Sugar 6g
Carbs 4g

1 year ago | [YT] | 2

VFit

Brownies 🍫
2 bananas
2 Tbsp Cacao
2 Egg
Baking Powder
Vanilla Extract
Stevia

1 year ago | [YT] | 1

VFit

When do you go to the gym

1 year ago | [YT] | 1

VFit

How many days a week you workout Lower Body ?

1 year ago | [YT] | 1

VFit

Snack idea 🥜
170g Vanilla Greek Yogurt
15g Almonds
10g Peanut Butter
10g White Chocolate Chips
28g Protein / 16 g Fat / 3g Carbs

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1 year ago | [YT] | 2

VFit

How long does a calorie deficit should last ?

1 year ago | [YT] | 1

VFit

What's your favorite workout day ?

1 year ago | [YT] | 1

VFit

Sweet Idea 🍫🤤
Brookies :
Almond Flour (30g)
Peanut Butter (10g)
Baking Powder
Stevia
Water
Cacao and Dark Chocolate (for the brownie mix)
White Chocolate (for the top mix )
400 f 6 minutes

1 year ago | [YT] | 2

VFit

What's your favorite cardio exercise?

1 year ago | [YT] | 3