Pritam Chakravarty

Hi, I'm Pritam. I train for Ironman triathlons, Hyrox, and Marathons while building muscle in the gym.

On this channel, I decode: ✅ Hybrid Training: How to Run + Lift in the same week (The 3+2 Method). ✅ Time Management: Fitting elite training into a working professional's schedule. ✅ Indian Nutrition: Building muscle and losing fat with home-cooked Indian food.

No steroids. No fake promises. Just practical training for real people.

Stop Exercising. Start Training.


Pritam Chakravarty

Training is only 50% of the game. The other 50% is Strategy.
Don't let a silly mistake on Race Day ruin months of hard work.The Video about A-Z Guide for Half Marathon Race Day is LIVE
✅ What to do the Day Before (Expo & Bibs) ✅ Exact Pacing Strategy (First 5k vs Last 5k) ✅ Nutrition & Hydration (No cramping!)
If you have a race coming up (or planning one), This Video is For You.

Watch here: https://youtu.be/5MF1nDLUGfE

4 weeks ago | [YT] | 22

Pritam Chakravarty

“When I Look back at this photo I realise that I genuinely had no idea what I was doing back then.The lighting was bad, and I was overthinking everything.
Frankly it’s a bit embarrassing. But here is the truth: If I hadn't posted this 'cringe' content back then, I wouldn't be the person I am today.
Tonight at 7:30 PM,
I’m dropping a video on how getting over the embarrassment changed my life

1 month ago | [YT] | 17

Pritam Chakravarty

"There is a simple rule in endurance sports: If we have set a Standard, it is our duty to either Beat it or Hold it.

My Tata Steel 25K wasn't about a Personal Best. It was about fighting a bad training week to keep that standard alive.

Full Story drops Today at 7 PM.

1 month ago | [YT] | 46

Pritam Chakravarty

If you think running 4:58/km on your watch will get you a Sub-1:45 Half Marathon... you are wrong. 🚫
In India, with zig-zag crowds and GPS drift, the math changes.
The complete Race Day Strategy I used to run a 1:43 in Kolkata (and help a friend smash his PB).
Video Drops Today at 7pm Today

2 months ago | [YT] | 19

Pritam Chakravarty

Sometimes, the best Personal Bests aren't your own. 🏃🏽‍♂️
After the finishing the grueling endurance of triathlon, I needed to find my speed again with running, But more importantly, I wanted to help my brother from another mother smash his target at the JBG Kolkata Half Marathon.
We ran together, we pushed together, and we found that "Speed Gear" that I thought I had lost.

🎥 The full race day vlog drops TOMORROW EVENING at 7 p.m

2 months ago | [YT] | 32

Pritam Chakravarty

I shaved 24 minutes off my time (Sub-6!), but I made 4 Critical Mistakes that costed me valuable Time on Race Day

If you are planning for Ironman Goa 2026, do NOT make these same errors.
Video Drops Today @ 7 PM

2 months ago | [YT] | 36

Pritam Chakravarty

Your response to the Ironman Goa Race Day video has been Great

Thank you for all the comments. It took me a bit of extra time to put it out I wanted to do the best as I can

If you haven't watched the full story yet,check it out here. 👇

https://youtu.be/3-IdQHGJtOE

2 months ago | [YT] | 41

Pritam Chakravarty

You see the smile. You see the "Epic Ending." 🏁
But you don't see what happened at Km 68 that almost took this moment away

The Full Race Day Vlog drops TODAY @ 7 PM.
You don't want to miss this one😊

3 months ago | [YT] | 50

Pritam Chakravarty

You might know the result... but you certainly don't know the story behind it

The full, unfiltered Ironman Goa 2025 race day video is coming soon.

3 months ago | [YT] | 68

Pritam Chakravarty

This is not a finish line picture but a messy journey onto the next phase
Your own fitness journey will have moments like this, Messy tough and not glamorous at all , Embrace them

Speaking of a messy start , new video on Conquering The Fear Of Swimming Just went Live, For anyone Ready to take their first Dip you can watch it Here

https://youtu.be/zC2idXund8w

PS : SLIPPERS MAT BULNA KOI BHI HALAT ME

5 months ago | [YT] | 30