Iain Barton Shorts

Dr Barton's Aural Elixirs (DrBAE) ...

Spotify is open.spotify.com/show/1ny96qfkqHIM68E8fC8SGj
Podbean channel is iainbartonshorts.podbean.com/

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Iain

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Iain Barton Shorts

Are you arguing with me?

youtube.com/shorts/0tqeQjLWPN...

2 weeks ago | [YT] | 2

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Iain Barton Shorts

Procrastination - do you agree?

DrBAE - Dr Barton's Aural Elixirs

Some Fundamental Thoughts about Procrastination -

Sources of procrastination come from
1. Negative thoughts ... I am too lazy!

2. Distractions ... life gets in the way, sometimes distractions can be "worthwile" good things, not necessarily doom-scrolling and video games, etc.

3. Lack of Knowing of ... what you should be doing "right now"

So you can tackle these things with mindset, systems and goals ...

1. positive things, ignoring negative thoughts

2. systems that take away distractions, or give lazer like (ofter time controlled) focus and work periods

3. planning, notebooks, todo lists, etc.

However if you can change your identity which can be wrapped up in some of your life goals, that will be the best solution to overcome procrastination.

I am the kinda person who does this, who do this, who wants this, who achieves this, who is this ... etc.

Do you agree?

Best Wishes

Iain

27 February 2026

#identity
#procrastination
#productivity
#drbae