Anabolic Bodybuilding | Big Paul

It was an honor to be a part of the awards ceremony at the Texas Pro yesterday.

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1 week ago | [YT] | 470

Anabolic Bodybuilding | Big Paul

Current physique update as of August 2026. Not where I was 2 years ago, but coming back from the surgery well enough. Not too bad for almost 53 years old.

I don't think I am going to compete this fall. I just don't have the gas in the tank to push it to the level I want to be at.

All things considered, I am pretty happy with this look 1 year after having my shoulder completely redone along with my biceps tendon.

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1 week ago | [YT] | 629

Anabolic Bodybuilding | Big Paul

Thank you for all your support. Just cracked 50k.

1 month ago | [YT] | 169

Anabolic Bodybuilding | Big Paul

4TH OF JULY SALE IS LIVE 🇺🇸

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We cover PED basics, cycle design, compound selection, HGH, insulin, fat-loss drugs, side-effect management, blood work, lipids, blood pressure, liver/kidney health, estrogen management, and more.

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Sale runs July 4–11 only.

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Make smarter, more informed decisions.

1 month ago | [YT] | 24

Anabolic Bodybuilding | Big Paul

What works enhanced also works for natties. The same principles of nutrition and training still apply.

3 months ago | [YT] | 494

Anabolic Bodybuilding | Big Paul

Macros matter if you care about your body composition.

3 months ago | [YT] | 266

Anabolic Bodybuilding | Big Paul

Does real food beat protein bars and shakes?

3 months ago | [YT] | 343

Anabolic Bodybuilding | Big Paul

I need your best PED questions!

I’ll be answering them in the next Q&A so make them good 💪

3 months ago | [YT] | 74

Anabolic Bodybuilding | Big Paul

19 weeks out now. 2 weeks back on a structured diet. I dropped about 3 lbs in the first two weeks. I am 267 fasted today, and my walking around weight is 272.

I still haven’t fired up a cycle yet. Just on bodybuilding TRT. Meta doesn’t like it when I talk about what I am taking, so those of you who know, know.

Diet right now is 2 high days per week. 1 low day. 4 medium days. Roughly 300g of protein. High day carbs 830g, medium day carbs are 500g, low day are 250g.

3 months ago | [YT] | 485

Anabolic Bodybuilding | Big Paul

This course was built to give you a strong educational foundation in anabolic pharmacology through an evidence-based lens and real coaching experience.

Whether you’re trying to better understand the science, reduce guesswork, or build a stronger foundation around these topics, this course was made to bring everything together in one place.

Find it here: www.anabolicbodybuilding.com/the-science-of-anabol…

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4 months ago | [YT] | 88