Anabolic Bodybuilding | Big Paul

Condition check.

Week 8 of the cruise and I have to be honest, I’ve been eating whatever I want. Weight is around 255 fasted.

Training has been amazing lately on cruise. First time in years I am training completely pain free.

Time to get locked back in soon. Overall, for being sloppier than normal with the diet, things don’t look too bad.

9 hours ago | [YT] | 164

Anabolic Bodybuilding | Big Paul

Late night push workout.

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2 weeks ago | [YT] | 401

Anabolic Bodybuilding | Big Paul

It was an honor to be a part of the awards ceremony at the Texas Pro yesterday.

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1 month ago | [YT] | 473

Anabolic Bodybuilding | Big Paul

Current physique update as of August 2026. Not where I was 2 years ago, but coming back from the surgery well enough. Not too bad for almost 53 years old.

I don't think I am going to compete this fall. I just don't have the gas in the tank to push it to the level I want to be at.

All things considered, I am pretty happy with this look 1 year after having my shoulder completely redone along with my biceps tendon.

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1 month ago | [YT] | 630

Anabolic Bodybuilding | Big Paul

Thank you for all your support. Just cracked 50k.

2 months ago | [YT] | 170

Anabolic Bodybuilding | Big Paul

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2 months ago | [YT] | 25

Anabolic Bodybuilding | Big Paul

What works enhanced also works for natties. The same principles of nutrition and training still apply.

4 months ago | [YT] | 494

Anabolic Bodybuilding | Big Paul

Macros matter if you care about your body composition.

4 months ago | [YT] | 266

Anabolic Bodybuilding | Big Paul

Does real food beat protein bars and shakes?

4 months ago | [YT] | 343

Anabolic Bodybuilding | Big Paul

I need your best PED questions!

I’ll be answering them in the next Q&A so make them good 💪

5 months ago | [YT] | 74