Master Boxing

AUTONOMIC NERVOUS SYSTEM

This is where fights are actually decided.

Not in combinations.
Not in conditioning.
Not in motivation.

But in whether the autonomic nervous system can hold regulation while force is being expressed.

When regulation holds:
• Power transfers clean
• Muscles fire in sequence
• Breathing stays rhythmic
• Vision stays wide
• Decision-making stays online

When it collapses:
• Punches leak power
• Timing fractures
• Fatigue accelerates
• Defense opens
• Output becomes chaotic

What you’re seeing isn’t just a body punch.
It’s state integrity under load.

This is why performance separates late.
This is why some fighters scale under pressure—and others disappear.

Save this post — Part 3: Autonomic Nervous System

HYBRID FIGHTER
www.masterboxingllc.com

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1 day ago | [YT] | 38

Master Boxing

STATE STABILITY

This isn’t conditioning.
It’s nervous-system control under force.

When pressure rises,
your body doesn’t rise to intention —
it falls to its installed state.

This is what happens when movement, breathing, vision, and intent are regulated at once.

No panic.
No wasted motion.
No breakdown.

Just execution.

Save this.
Follow for pressure-proof training.

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3 days ago | [YT] | 72

Master Boxing

You don’t freeze because you lack talent.
You freeze because your nervous system was never conditioned for pressure.

Under stress, the brain reallocates resources.
Heart rate rises. Vision narrows. Timing collapses.
Technique doesn’t fail—access does.

Elite performance isn’t about learning more moves.
It’s about training the system that deploys them when chaos hits.

That’s the gap most fighters, coaches, and athletes never address.
We do.

This is where skills get installed.
This is where pressure stops stealing your performance.

👇
Type HYBRID to learn how we train nervous system control, cognitive bandwidth, and pressure execution at the highest level.

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4 days ago (edited) | [YT] | 101

Master Boxing

If you watched Subriel Matías vs. Dalton Smith this weekend and felt like
“something changed”… you’re right.

That fight didn’t turn on conditioning or toughness.
It turned when cognitive overload shut the fighter down.

Timing gone.
Judgment gone.
Defense gone.

That’s what this video breaks down — and why harder sparring won’t fix it.

Tomorrow at 11:00 AM EST , I’m going deeper in the 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗠𝗮𝘀𝘁𝗲𝗿𝘆 𝗖𝗹𝗶𝗻𝗶𝗰 and showing how to train so skills stay accessible when pressure hits.

Grab your seat. Class is in session! www.weteachboxing.com/live-with-coach-bradley

6 days ago | [YT] | 0

Master Boxing

“Did this fight end because of power… or because one nervous system stayed regulated longer than the other?”

This immediately reframes the fight away from:
• luck
• toughness
• chin

and into cognitive control, which is your lane.

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6 days ago | [YT] | 14

Master Boxing

Was Matias vs Smith a case of skills or cognitive overload ?

6 days ago | [YT] | 2

Master Boxing

Nervous System Regulation

There’s a moment in training that has nothing to do with punches, speed, or conditioning.

It’s the moment an athlete comes back to even.

When the nervous system is regulated, the body feels safe enough to listen again.
Breath slows.
Vision opens.
Tension releases.

That’s when learning sticks.
That’s when confidence returns.
That’s when execution becomes possible under pressure.

Most breakdowns don’t come from lack of effort.
They come from a system that’s been living in survival mode too long.

And when the nervous system stays overloaded, the soul feels it too—
disconnection, doubt, hesitation, loss of presence.

The most powerful training you’ll ever need isn’t physical.
It’s the training that brings your system back to balance
and restores trust between your mind, body, and soul.

If you’re aware you need to get yourself back to even,
type EVEN and try our method. If you want a physical training outlet, visit link in description and search for Battle Ready

@masterboxing

1 week ago | [YT] | 38

Master Boxing

Most fighters don’t break under pressure.
They lose access.

They’re conditioned.
They’re skilled.
They’ve done the rounds.

But when intensity spikes, decisions slow. Timing slips. Composure fades.

That’s not fatigue.
That’s a bandwidth problem.

Under pressure, the nervous system reallocates resources. If performance isn’t installed, the brain defaults to survival instead of execution.

That’s why fighters can look sharp in training and unreliable when it counts.

This system fixes that.

Peekaboo Cognitive Dominance Training isn’t about learning more techniques.
It’s about installing movement, timing, and decision-making into the autonomic nervous system—so performance holds when stress, speed, and consequences increase.

What this actually improves:

• Decision clarity under pressure
• Emotional regulation without suppression
• Cognitive endurance late in effort
• Body–brain synchronization
• Reduced wear from stress and unnecessary tension

Most training improves output.
This improves access.

If pressure affects how you perform—
if you’ve ever felt ready but unable to execute—this is built for you.

The full system is available below.

@masterboxing

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1 week ago | [YT] | 46

Master Boxing

Rage in the ring isn’t aggression.
It’s a biological overreaction.

When a fighter feels threatened, embarrassed, or rushed, the brain hands control to the amygdala—the survival center. That instantly spikes adrenaline and cortisol, narrows perception, accelerates breathing, and diverts blood away from the prefrontal cortex—the part responsible for judgment, timing, and anticipation.

What feels like “fighting harder” is actually cognitive shutdown.

You burn oxygen inefficiently.
Your muscles flood with tension.
Decision-making collapses.

That’s why rage always leads to exhaustion.
Not because you’re weak—because your nervous system is running the wrong protocol.

Elite fighters don’t suppress emotion.
They regulate state.

They stay even.

If you never want to feel this again, type EVEN and start working on an even playing field with your Mindset Armor Guide.

1 week ago | [YT] | 59

Master Boxing

Insight of the day:
One of the biggest oversights fighters make is misdiagnosing decision-making failure as poor conditioning—when in reality, the body still has fuel, but the brain has exceeded its processing capacity. Under sustained pressure, cognitive load overwhelms perception, timing, and choice selection, causing performance to degrade even though cardiovascular output remains viable.

This isn’t a gas-tank issue—it’s a bandwidth breakdown.
Has this ever happened to you? 👇
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1 week ago | [YT] | 50