Akshara Soundhealing

Welcome beautiful soul, I am here to help you on your path of spiritual and personal growth through sound. Please use headphones and listen from a safe space for the best experience.

Kristof is a professional sound healer, meditation, and yoga teacher with over 25 years of expertise in music. He is the founder of Akshara, where he passionately guides individuals towards achieving balance and harmony with their universal "Self". Drawing inspiration from Yoga philosophy and Nada yoga, Kristof integrates his extensive musical background and professional sound healing skills into his sound sessions. Utilizing Tibetan and crystal singing bowls, gongs, and other meditative instruments, he facilitates deep meditative states during sessions, allowing for healing, self-exploration, and self-realization to unfold. The healing frequencies employed by Kristof resonate on physical, energetic, and spiritual levels, offering a transformative experience. "Tune Your Self" with Kristof's guidance.

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Akshara Soundhealing

New Single Coming Soon!

I’m so happy to announce my upcoming single, Beneath the Silence, a special collaboration with the talented musician and sound healer, Fatima from ‪/‪@fatimateixeira‬. This track blends soothing textures with 432Hz crystal bowls to guide you into a deep, peaceful state, perfect for meditation, reflection, or simply relaxing. ✨🕊️

💿 Pre-save now and be the first to hear it when it drops:
👉 distrokid.com/hyperfollow/ftimateixeiraandaksharas…

Your support means the world! Thank you for listening and walking this sound journey with me. 💖🙏🎵

3 weeks ago | [YT] | 1

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Akshara Soundhealing

What would you like the next sound healing session to focus on?

1 month ago | [YT] | 2

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Akshara Soundhealing

Calm Your Mind, Heal Your Body: How Sound Stimulates the Vagus Nerve

Let’s explore the fascinating connection between sound and the vagus nerve a key part of your parasympathetic nervous system that plays a vital role in keeping your body balanced and calm.

The vagus nerve is one of the longest nerves in your body, running from your brainstem all the way to your abdominal organs and digestive system. Along the way, it connects to your heart and lungs, helping regulate essential functions like your heart rate, breathing, and digestion. It’s like a communication highway, keeping your brain and body in harmony.

What makes the vagus nerve especially intriguing is its connection to your ears and sense of hearing. This opens up a powerful doorway for us to work with it using sound. When stimulated, the vagus nerve activates your body’s relaxation response, calming your nervous system, reducing stress, and promoting healing on a deep level.

Sound isn’t just something we hear, it’s something we feel, and it has the power to deeply influence both our physical and emotional well-being.

I invite you to head over to my profile and listen to one of my recordings. Find a quiet space, use headphones, and really allow yourself to feel into the sound. Pay attention to how your body responds, do you notice a sense of calm or balance? Once you've listened, come back and share your experience. I can’t wait to hear what you felt! 🙏✨

#SoundHealing #VagusNerveStimulation #HealingThroughSound #RelaxAndHeal #MindBodyHarmony #NervousSystemHealing #HolisticWellness #VibrationalMedicine #CalmThroughSound #EnergyHealing

1 month ago | [YT] | 4

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Akshara Soundhealing

What is sound healing and why should you do it?

Sound healing is a holistic practice that uses vibrations and specific frequencies to promote healing on physical, energetic, and spiritual levels. It is based on the principle that everything is energy and sound is energy in motion. These vibrations interact with the body, which is largely composed of water, to create profound effects.
One of the primary benefits of sound healing is its ability to induce deep relaxation. Using instruments like Tibetan singing bowls, crystal bowls, and gongs, sound healers guide individuals into meditative states where stress is reduced, and the body’s natural self-healing mechanisms are activated. This practice has been shown to alleviate physical pain, lower blood pressure, improve sleep, and even address mental health challenges such as anxiety, burnout, and depression.

Sound healing is also a tool for personal growth and spiritual exploration. By working with the body’s energetic centers, or chakras, it helps clear blockages and restore balance. This can lead to enhanced self-awareness, emotional release, and deeper connections to one’s inner self. For those seeking spiritual experiences, sound healing facilitates journeys beyond time and space, offering a sense of oneness with cosmic consciousness.
The magic of sound healing lies in its ability to address the whole person. Whether you are looking to relieve chronic pain, reduce stress, or explore spiritual dimensions, sound healing provides a safe and transformative experience. Its effects often last for days, leaving you feeling more balanced, relaxed, and in tune with yourself.
If you seek relaxation, healing, or a deeper connection to yourself and the world, sound healing is a powerful, multi-dimensional practice worth exploring.

If you want to know more, I'd love to invite you to my online soundhealing community. A place for connection with an audio library, live streaming and exclusive content.

www.skool.com/tune-your-self-7238/about