Welcome to Senior Wellness — your trusted channel for safe, gentle, and effective home exercises for seniors over 60.
Our mission is to help older adults improve balance, mobility, leg strength, flexibility, and daily independence using simple at-home workouts. Every routine is designed to reduce fall risk, ease joint stiffness, support arthritis, improve walking confidence, and strengthen the core, hips, and legs.
Whether you prefer chair exercises, bed exercises, standing balance routines, or slow mobility training — our videos are easy to follow, safe at home, and perfect for seniors with limited mobility or knee pain.
Subscribe for regular senior-focused workouts to stay active, independent, and strong — one day at a time.
Shared 56 years ago
367 views
Shared 56 years ago
2.2K views
Shared 56 years ago
1K views
Shared 56 years ago
2.7K views
Shared 56 years ago
3.8K views
Shared 56 years ago
7.7K views
Shared 56 years ago
1.4K views
Shared 56 years ago
700 views
Shared 56 years ago
38 views
Shared 56 years ago
209 views
Shared 56 years ago
88 views
Shared 56 years ago
187 views
Shared 56 years ago
205 views
Shared 56 years ago
241 views
Shared 56 years ago
1K views
Shared 56 years ago
87 views
Shared 56 years ago
1.7K views
Shared 56 years ago
2K views
Shared 56 years ago
158 views
Shared 56 years ago
163 views
Shared 56 years ago
413 views
Shared 56 years ago
55 views
Shared 56 years ago
1.6K views
Shared 56 years ago
1.3K views
Shared 56 years ago
1K views
Shared 56 years ago
233 views
Shared 56 years ago
1.4K views
Shared 56 years ago
761 views
Shared 56 years ago
304 views
Shared 56 years ago
1.7K views
Shared 56 years ago
6.8K views
Foods Seniors Should Eat for Better Sleep | Already in Your Kitchen #shorts #ytshorts #elderlywisdom
Shared 56 years ago
182 views
After 70 walking less and doing these five things | Senior Wellness #shorts #ytshorts #elderlywisdom
Shared 56 years ago
152 views
Shared 56 years ago
351 views
Shared 56 years ago
1.6K views
Shared 56 years ago
146 views
why I regret moving into a nursing home | the truth about nursing homes #shorts #ytshorts #eldercare
Shared 56 years ago
223 views
Shared 56 years ago
1.2K views
Shared 56 years ago
36 views
Shared 56 years ago
17 views
Shared 56 years ago
20 views
Shared 56 years ago
145 views
Shared 56 years ago
19 views
4 Morning Mistakes Over 70 That Can Harm Your Health – Fix Them Now #shorts #ytshorts #elderlywisdom
Shared 56 years ago
64 views
Shared 56 years ago
203 views
Shared 56 years ago
34 views