Alvine_n

SUMMER BODY RECOMP challenge starting April 5th.Comment READY or DM me READY and I’ll send you the details to join.
Let’s lock in before summer. 🔥
How I got rid of my back fat in 7 months.

No detox teas.
No starving myself.
No “spot reduction”.

Just body recomposition.

This means:

✔️ Lifting weights consistently
✔️ Eating enough protein
✔️ Staying in a calorie deficit
✔️ Walking daily
✔️ Training my back muscles properly
✔️ Staying consistent for MONTHS

Most women try to fix back fat by doing random workouts or endless cardio.

But the real secret is losing fat while building muscle.

That’s exactly what we focus on inside my SUMMER BODY RECOMP challenge starting April 5th.

If you want to:

✨ Lose stubborn fat
✨ Flatten your tummy
✨ Reduce back fat
✨ Grow your glutes
✨ Look toned before summer

Comment READY or DM me READY and I’ll send you the details to join.

Let’s lock in before summer. 🔥
Be honest… do you struggle more with back fat or belly fat?

5 days ago | [YT] | 622

Alvine_n

SUMMER BODY RECOMP starts APRIL 5th if you want to lose 40 lbs by summer & flatten your tummy join the group chat in my bio or comment REaDy here i will sign you up ❤️❤️❤️❤️

1 week ago | [YT] | 41

Alvine_n

🥹0 week ➡️ 9 months pregnant ➡️ 7 months postpartum. Ps: 6 week flat tummy reset is live in few hours. Comment/DM me ready to join or link in bio to secure your spot

Your body is powerful. It created life. Now we rebuild it with intention.

I’m not “snapped back.” I’m slowly getting there. Tightening my skin, improving elasticity, reducing the appearance of stretch marks, building muscle under the skin so everything looks firmer. It’s a PROCESS not magic.

Here’s what actually helped me 👇🏽

1️⃣ Lift weights 3–4x a week (muscle = tighter look)
2️⃣ High protein daily (this supports skin + muscle repair)
3️⃣ 10–15k steps to reduce overall body fat
4️⃣ Hydration 2–3L minimum (skin needs water sis)
5️⃣ Collagen-rich foods / vitamin C support
6️⃣ Slow fat loss — not extreme dieting
7️⃣ Core + deep core work for that “pulled in” look

During pregnancy I still moved my body safely. Postpartum I focused on body recomposition not starving myself.

If you’re postpartum or rebuilding your confidence, this is your sign. You do NOT need perfection. You need structure.

The 6-Week Flat Tummy Reset starts in a few hours ⏰🔥
Let’s tighten, tone, and rebuild the right way.

Comment READY or DM me “RESET” 💖

4 weeks ago | [YT] | 862

Alvine_n

Hey girlies 💕 If you’re new here, my name is Alvine, I’m a mom of 2 and I previously lost 134 lbs naturally. DM me COMMENT READY will sign you up

Last year, I got pregnant again and gained 77 lbs. After having my son, I felt so lost, tired, and honestly… depressed. But deep down, I knew I didn’t want to chase the “snapback culture” I just wanted to feel good in my body again. Strong, confident, healthy.

For the last few months, I’ve been slowly putting the lbs down, focusing on nutrition, walking, lifting weights, and now I’m in my muscle-building, body-toning era 💪🏾✨

For everyone asking what I did my exact plan is now live on my app. Let’s lock in for 90 days and get results together. Everything I followed is inside meal plans, workouts, motivation.

Tap the link in bio, subscribe & sign up for the challenge now.
Your future self will thank you 🫶🏾🔥myarc.io/alvine

Skip the Carousel

1 2 3 4 5

1 month ago | [YT] | 839

Alvine_n

🥹✨ PREVIOUS CHALLENGE WINNERS ✨👉 Comment or DM READY to join 🚨 NEXT BODY RECOMP / FLAT TUMMY CHALLENGE
📅 Starting soon
👉So proud of these women for showing up, staying consistent, and trusting the process 💪🏽
This is what discipline + accountability looks like 👏

🏆 WINNERS ANNOUNCEMENT 🏆
• Teuila — $1,000
• Rayshawna — $500
• Shauna (Winter Body Recomp) — $1,000
• Mercedes Mathew — $1,000
• Nanette — $1,500

This isn’t luck. This is consistency.
And YES… more winners are coming 👀🔥

🚨 NEXT BODY RECOMP / FLAT TUMMY CHALLENGE
📅 Starting soon
👉 Comment or DM READY to join or link below myarc.io/alvine

Skip the Carousel

1 2 3 4 5 6 7 8 9 10

1 month ago | [YT] | 116

Alvine_n

ME VS ME. It’s your new year. Comment Ready to start?

My name is Alvine

I lost 134 lbs once.
Then I got pregnant again… and gained 77 lbs during my second pregnancy.

I know what it feels like to wake up and not recognize your body.
To feel heavy, bloated, tired, emotional.
To be a bigger girl, or even “just a few pounds up,” and still feel uncomfortable in your own skin.

I started again 5 weeks postpartum not to be skinny, but to feel like myself.
I started with walks.
Then core healing.
Then strength training.
Slow. Simple. Consistent.

No surgery. No GLP-1.
I’m still breastfeeding.
Still a mom. Still busy. Still human.

This isn’t about rushing your body.
It’s about choosing yourself even when it’s hard.
Even when motivation is gone.
Even when the mirror hurts.

I’ve done this before.
And I’m doing it again after pregnancy.

If you’re a mom, a bigger girl, or someone who just wants to feel confident again…
you’re not late.
You’re not broken.
And you’re not alone.

Me vs me. Every season.
If you’re ready to start, link in my bio 🤍 or here myarc.io/alvine

Skip the Carousel

1 2 3 4 5

1 month ago | [YT] | 783

Alvine_n

Congratulations for my girl 22lbs 🚨 NEW CHALLENGE ALERT: BODY RECOMP Challenge 🚨 Jan 4th
Comment “READY” or DM me to secure your spot 🔒🔥 or link here myarc.io/alvine

Skip the Carousel

1 2 3 4

1 month ago | [YT] | 585

Alvine_n

August 2025 vs December 2025.
Same woman. Different discipline.

This transformation didn’t come from extremes.
It came from healing my core, training with intention, eating properly, and staying consistent.

If you’re a mom, a beginner, or you have 20–100 lbs to lose and you feel uncomfortable in your body, this challenge was created for YOU.

🔥 Body Recomp & Flat Tummy Challenge
🏠 Home & gym options
🥗 Nutrition guidance
👯‍♀️ Women-only support group
💰 $10,000 in prizes for the best transformations
📅 Live January 4 (early entry open now)

One year of discipline can change the rest of your life.
Join us. Link in the description 🤍
myarc.io/alvine

Skip the Carousel

1 2 3 4 5

1 month ago | [YT] | 459

Alvine_n

August 2025 vs December 2025.
Same woman. Different discipline.

This transformation didn’t come from extremes.
It came from healing my core, training with intention, eating properly, and staying consistent.

If you’re a mom, a beginner, or you have 20–100 lbs to lose and you feel uncomfortable in your body, this challenge was created for YOU.

🔥 Body Recomp & Flat Tummy Challenge
🏠 Home & gym options
🥗 Nutrition guidance
👯‍♀️ Women-only support group
💰 $10,000 in prizes for the best transformations
📅 Live January 4 (early entry open now)

One year of discipline can change the rest of your life.
Join us. Link in the description 🤍
myarc.io/alvine

Skip the Carousel

1 2 3 4 5

1 month ago | [YT] | 1,044

Alvine_n

4 months of locking in 😭🥳🥳🥳. Flat TUMMY & PP challenge is with Black Friday comment/DM me ready to join


Lost 42 lbs, healed my core, tightened my waist & fell back in love with ME 💘
Most from home, 3x a week & pushing the pram for steps

3 months ago | [YT] | 1,519