Chapters by Mahen

A new vlog about early pregnancy screening is coming soon !
ග්‍ර්භනී ස්මයේ පලවෙනි මාස තුන

1 year ago | [YT] | 2

Chapters by Mahen

Another day at work ! Posting an after a long while .. I hope you all are doing well and keeping safe and healthy.. my recent video is talking about male pattern hair loss .. I hope that will help many out there who is struggling with 🧑‍🦲..

1 year ago | [YT] | 6

Chapters by Mahen

Hello 👋 this is some of the Autumn 🍂 colours stole my heart this morning **Perth WA**

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1 year ago | [YT] | 1

Chapters by Mahen

Even though you are sick 🤧 but you want to be productive and keep up .. lived my screen picture today it’s a humming bird and බලු නකුට මල් not sure what the English name or scientific name ☺️ have a positive Sunday my friends ❤️stay safe everyone..

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1 year ago | [YT] | 5

Chapters by Mahen

The philosophy I believe .. .. & practice.. is Buddhism.. ☸️ helps me control my emotions thoughts…

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1 year ago | [YT] | 1

Chapters by Mahen

Happy Sunday and Saturday night vibes 😊 with friends 😍😍

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1 year ago | [YT] | 5

Chapters by Mahen

Good morning ! It’s been a long time since I stopped eating bread in the morning!
Instead I eat a low calorie cracker ! This one is my favourite ❤️ and a Banana 🍌 it fill me up most of my morning :) so to eat healthy and to loose weight you don’t have to try so so hard ! It’s just being consistent with your diet 😅
I know it’s hard but worth a try !
Exercise it one of the vital things and helps to reduce weight and it helps reduce your cardiovascular risk of getting heart attacks and strokes 😁
You are worth it 💕🌸🧚‍♀️🥂

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1 year ago | [YT] | 1

Chapters by Mahen

Made kimchi today ! Korean food lovers must know this condiment 😋😋😋😋 it’s so easy to make ! Let me know if you want the recipe 😀happy to share !

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1 year ago | [YT] | 3

Chapters by Mahen

සුභ නව වසරක් ඔබසැමටම ! Beautiful fireworks 🎆 in Perth Australia last night 💕🎉🎉🎉🎉🎉🎉🎉🎉🎉🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂

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1 year ago | [YT] | 3

Chapters by Mahen

*** Answer for bloating ***
Good morning YouTube family ! I hope you will have a lovely day ! This is my breakfast which I’m enjoying when I’m posting this ! A whole 🥑 with lactose free milk and 1 teaspoon of sugar !
It fills you up and if you are someone who gets bloated like me when you drink whole fresh milk lactose free option you must try !
It doesn’t give you bloating and noisy belly 😀
No more embarrassing moments if you are among others / in an important meeting !!
Try it !

Bloating occurred due to food intolerances as lactose intolerance and also if you eat gas’s producing food items such as seeds broccoli 🥦 etc
Also it could be secondary to gastritis or reflux . Or irritable bowel syndrome !
Also it can be early sign of pancreatic cancer or bowel cancer ♋️
So if you are experiencing bloating for a while please get your self checked by your doctor 🧑‍⚕️.

2 years ago | [YT] | 4