Mindset Matters with Sandra
Mindset Strategist, Coach, Teacher, and Woman of Faith Sandra Rojo, exists for one purpose: to guide you into real, lasting transformation through a powerful blend of neuroscience, neuroplasticity, and faith-anchored principles.
On this channel, we explore the science and the spirit of who you are becoming.
• Neuroscience & Neuroplasticity
• Personal Development
• Human Behavior & Emotional Rewiring
• Behavioral Coaching & Leadership
• Health, Wellness & Ethical Living
• Faith-based mindset and God-centered growth
Sandra equips women and men to break cycles of abuse, rebuild identity, reclaim self-worth, and rise into self-love and healthy relationships grounded in truth, wisdom, and faith.
For more information, visit my website: mindsetmatterswithsandra.com
Find me on:
TikTok: @mindsetmatters.sandra (Sandra Rojo)
Instagram: @mindsetmatterswithsandra
Facebook: www.facebook.com/profile.php?id=100004715317591
Mindset Matters with Sandra
How Moving the Body Helps Overcome Grief by Coach Sandra
Grief doesn’t just live in the mind, it settles in the body. When you move, you’re not “escaping” grief; you’re giving your nervous system a way to release what talking alone can’t reach.
Here’s how movement helps:
1. Movement discharges stored stress
Grief activates the sympathetic nervous system (fight/flight). If you stay still, the stress chemicals linger.
Gentle movement — walking, stretching, dancing, etc signals to the body:
“You are safe enough to release.”
2. It creates new neural pathways
Physical activity stimulates neuroplasticity, helping the brain form new connections.
This is why after a walk or workout, you think clearer, breathe deeper, and feel a little more hopeful.
Movement opens the door to new emotional patterns.
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Mindset Matters with Sandra
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Mindset Matters with Sandra
"Boundaries prevent overload by ensuring you take on only what you can handle, reducing stress and promoting a healthier balance between various aspects of life". Coach Sandra
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Mindset Matters with Sandra
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Mindset Matters with Sandra
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Mindset Matters with Sandra
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Mindset Matters with Sandra
Hey!! Join Diane Downward (Emotional Health Coach) from Australia and me to our 2 hour web event "Design YOUR Life" happening this Saturday from 2-4 pm central USA. Replays available. Register now!!
mindsetmatterswithsandra.com/products/design-your-…
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Mindset Matters with Sandra
What topics do you like to learn about when it comes to personal development?
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Mindset Matters with Sandra
I love taking images of simple things on the ranch.
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