Raising a child with ADHD can be exhausting when arguing, meltdowns, and power struggles take over your home. It doesn't have to stay that way.
ADHD Dude Parent Behavior Training was created by Ryan Wexelblatt, LCSW, a therapist and father who raised a son with ADHD. It's grounded in evidence, not trends.
You'll get clear, step-by-step strategies to reduce difficult behavior and help your child recognize how capable they are.
Start your Parent Behavior Training at ADHDDude.com.
Confident Parents, Capable Kids by ADHD Dude
5 days ago | [YT] | 18
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Confident Parents, Capable Kids by ADHD Dude
Many families of children with ADHD naturally fall into a dynamic where they perceive their child as fragile and much less capable than they are. This misperception of their child's capacity for growth results in "high giving/low expectations," which is where parents give and give and expect little to nothing in return in terms of behavior, emotional regulation, helping around the house, or how family members should be treated.
Having low expectations of your child may feel compassionate. However, it does not help your child feel useful or give them a sense of purpose, two things that are critical for the ADHD brain, even when they complain, argue, or are oppositional.
High empathy and high expectations are not opposites; they work together. When you have both in place, things will improve at home.
That is what the Creating Daily Expectations, the 2nd part of our Parent Behavior Training sequence, teaches parents - how to lovingly step into your parental authority so your child can begin to learn how capable they are, while their behavior, cooperation, and emotional regulation improve.
๐ช๐ฎ๐๐ฐ๐ต ๐ฎ ๐ณ๐ฟ๐ฒ๐ฒ ๐๐ฒ๐ฏ๐ถ๐ป๐ฎ๐ฟ ๐๐ผ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐ต๐ผ๐ ๐๐ผ ๐ถ๐บ๐ฝ๐น๐ฒ๐บ๐ฒ๐ป๐ ๐ฑ๐ฎ๐ถ๐น๐ ๐ฒ๐ ๐ฝ๐ฒ๐ฐ๐๐ฎ๐๐ถ๐ผ๐ป๐ ๐ถ๐ป ๐๐ผ๐๐ฟ ๐ต๐ผ๐บ๐ฒ, ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐ฟ ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐ ๐ณ๐ฟ๐ผ๐บ ๐ฝ๐ฎ๐ฟ๐ฒ๐ป๐๐ ๐๐ต๐ผ ๐ฎ๐ฟ๐ฒ ๐ฐ๐๐ฟ๐ฟ๐ฒ๐ป๐๐น๐ ๐๐๐ถ๐ป๐ด ๐๐๐๐ ๐๐๐ฑ๐ฒ ๐ฃ๐ฎ๐ฟ๐ฒ๐ป๐ ๐๐ฒ๐ต๐ฎ๐๐ถ๐ผ๐ฟ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด.
Watch the free webinar here: www.adhddude.com/get-creating-daily-expectations-wโฆ
1 week ago | [YT] | 49
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Confident Parents, Capable Kids by ADHD Dude
Click the link below to access the free webinar that you can watch at your convenience:
www.adhddude.com/get-creating-daily-expectations-wโฆ
1 week ago | [YT] | 14
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Confident Parents, Capable Kids by ADHD Dude
Often, well-meaning parenting advice that parents of children with ADHD receive sounds compassionate and helpful, and it actually makes behavior worse. Not because you're doing anything wrong, but because the advice is not aligned with how the ADHD brain operates.
1 week ago | [YT] | 9
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Confident Parents, Capable Kids by ADHD Dude
Parenting a child with ADHD is genuinely hard, and the calm, consistent advice you keep hearing has not helped your child develop better emotional regulation skills or reduced their blow-ups. If you feel worn down and unsure what to try next, that makes complete sense.
It is more common than you think for parents to gradually and unintentionally lose their parental authority. It happens through parental accommodation: changing your own behavior to prevent your child from getting angry or upset.
It develops naturally, out of an understandable wish to keep the peace. Here are some examples of what it looks like:
-Doing things for them that they're capable of doing on their own to avoid arguments or complaints
-Allowing extra screen time to avoid meltdowns
-Avoiding saying "no" and letting them have their way to prevent aggression or blow-ups
-Giving privileges regardless of behavior or cooperation
-Constantly negotiating because you want them to approve your parenting decisions
-Giving into learned helplessness and emotional blackmail
Each choice on its own is small and understandable. Over time, though, this erodes parental authority, and kids learn that controlling their home through their behaviors is effective. That is when Severe Tyrannical Behaviors can appear, like property destruction, physical aggression towards family members, threats of self-harm, or running away.
Here is what hands your authority back: the behavior is not where change begins. Your response is. As you reduce accommodation and step back into the role of the parent in charge, your child begins to feel safer, cooperate more, and discover how capable they truly are.
Left alone, the pattern only deepens. Faced directly, severe tyrannical behaviors can be stopped or significantly reduced. Do not trade tomorrow's independence for today's peace.
The ADHD Dude Parent Behavior Training sequence shows you how:
Capable & Confident [ages 4-7]
Scaffolding Better Behavior [ages 8 and up]
Creating Daily Expectations [courses based on age]
Start your parent training today at ADHDDude.com.
1 week ago | [YT] | 40
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Confident Parents, Capable Kids by ADHD Dude
๐๐๐๐ ๐๐ถ๐ฅ๐ฆ ๐ช๐ด ๐ฏ๐ฐ๐ต ๐ข ๐ฑ๐ญ๐ข๐ต๐ง๐ฐ๐ณ๐ฎ ๐ด๐ฑ๐ฆ๐ค๐ช๐ง๐ช๐ค๐ข๐ญ๐ญ๐บ ๐ง๐ฐ๐ณ ๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต๐ด ๐ฐ๐ง ๐ฃ๐ฐ๐บ๐ด. ๐๐ฐ๐ถ๐จ๐ฉ๐ญ๐บ ๐ฉ๐ข๐ญ๐ง ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ง๐ข๐ฎ๐ช๐ญ๐ช๐ฆ๐ด ๐ช๐ฏ ๐ฐ๐ถ๐ณ ๐ฎ๐ฆ๐ฎ๐ฃ๐ฆ๐ณ๐ด๐ฉ๐ช๐ฑ ๐ข๐ณ๐ฆ ๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต๐ด ๐ฐ๐ง ๐จ๐ช๐ณ๐ญ๐ด, ๐ข๐ฏ๐ฅ ๐ฎ๐ฐ๐ณ๐ฆ ๐ต๐ฉ๐ข๐ฏ ๐ฉ๐ข๐ญ๐ง ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต๐ด ๐ธ๐ฉ๐ฐ ๐ค๐ฐ๐ฎ๐ฆ ๐ต๐ฐ ๐ฐ๐ถ๐ณ ๐ฎ๐ฆ๐ฎ๐ฃ๐ฆ๐ณ๐ด๐ฉ๐ช๐ฑ ๐๐ง๐ง๐ช๐ค๐ฆ ๐๐ฐ๐ถ๐ณ๐ด ๐ข๐ณ๐ฆ ๐ฑ๐ข๐ณ๐ฆ๐ฏ๐ต๐ด ๐ฐ๐ง ๐จ๐ช๐ณ๐ญ๐ด.
I decided to write this because I have spent most of my career working with boys with ADHD and their families, and because I have seen how easily normal male development can be misunderstood.
I am grateful to ADDitude for the opportunities they have given me over the years. That is part of why I felt obligated to respond to their recent article about โtoxic masculinity.โ
My concern is that the article is not practical ADHD guidance. It is cultural commentary that frames boys seeking confidence, discipline, friendship, and connection with other boys and men as possible warning signs.
For boys with ADHD who already struggle socially, that is especially unhelpful.
Many boys connect through shared interests, gaming, sports, humor, and time spent alongside one another. That may not resemble how many adult women experience friendship, but different does not mean unhealthy.
My concern is that the article frames normal male interests and boysโ need for connection with other boys and men as potential warning signs. That same kind of pathologizing would never be applied to girls in the same way. An article warning parents about โtoxic femininityโ would likely offend the publicationโs largely female readership, and rightly so. Boys should be given the same consideration.
Parents do not need another reason to fear what their sons might become. They need help understanding what their sons are looking for and how to guide them toward healthy connection, purpose, and community.
Read here: www.adhddude.com/blog/stop-pathologizing-boys-adhdโฆ
2 weeks ago | [YT] | 44
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Confident Parents, Capable Kids by ADHD Dude
Slides from our upcoming free webinar on Creating Daily Expectations. The link to receive this free webinar will be available this upcoming week.
2 weeks ago | [YT] | 24
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Confident Parents, Capable Kids by ADHD Dude
If you've been told over and over that more patience, more understanding, more empathy is the answer for your child's big feelings, you've probably tried it every single day, even when it left you running on empty.
Walking on eggshells to avoid arguments and meltdowns is exhausting, and it shows up in small, well-intentioned decisions parents make every day. Most loving parents don't realize it's happening.
Left unaddressed, this pattern means your child never gets the chance to build the emotional resilience, reciprocity, and respect for others that they need for a healthy adult life.
You can start putting expectations back in place and holding your child to them. When you do, your child starts learning something different: that they're capable, that expectations aren't punishment, and that respect goes both ways in your home.
When you're ready to improve behavior, emotional regulation, cooperation, and help your child learn how capable they are, the ADHD Dude Parent Behavior Training sequence for your child's age will provide you with a step by step plan.
2 weeks ago | [YT] | 4
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Confident Parents, Capable Kids by ADHD Dude
3 weeks ago | [YT] | 11
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Confident Parents, Capable Kids by ADHD Dude
The hardest part of raising a child with ADHD is often what happens at home: the arguing, the meltdowns, the refusal to cooperate, the sibling fighting. It is exhausting, and most of the advice parents are given never addresses why it keeps happening.
The most common thread behind these struggles is almost always the same: there are no clear, specific daily expectations in place for the child to earn their "currency."
Currency is the privileges you provide your child that should be earned rather than treated as entitlements. For younger children, it might be a special toy that only comes out at certain times, or an extra game at night. For teens, it might be phone or internet access.
In the Confident Parents, Capable Kids Method, currency is earned several times throughout the day for meeting daily expectations. There is no "one and done." Your child gets multiple opportunities. And there is no reactive language, no threats of punishment, no "you lost screen time." Instead, you use language of accountability so your child learns to own their choices.
Daily expectations are split between helping around the house and behavior and cooperation.
These worksheets come from Creating Daily Expectations, the second part of our Parent Behavior Training sequence. There are three versions, based on your child's age.
Your child's behavior at home will not improve from therapy, from more validating feelings, or from more punishment. ๐๐ ๐๐ถ๐น๐น ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ฒ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐ฎ ๐๐๐ฟ๐๐ฐ๐๐๐ฟ๐ฒ๐ฑ ๐ฝ๐น๐ฎ๐ป ๐ถ๐ป ๐ฝ๐น๐ฎ๐ฐ๐ฒ, ๐ผ๐ป๐ฒ ๐๐ต๐ฎ๐ ๐ต๐ฒ๐น๐ฝ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ต๐ถ๐น๐ฑ ๐ฟ๐ฒ๐ฐ๐ผ๐ด๐ป๐ถ๐๐ฒ ๐ต๐ผ๐ ๐ฐ๐ฎ๐ฝ๐ฎ๐ฏ๐น๐ฒ ๐๐ต๐ฒ๐ ๐ฎ๐ฟ๐ฒ, ๐ฎ๐ป๐ฑ ๐น๐ฒ๐ฎ๐ฟ๐ป ๐๐ต๐ฎ๐ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ถ๐๐ถ๐น๐ฒ๐ด๐ฒ๐ ๐๐ผ๐ ๐ฝ๐ฟ๐ผ๐๐ถ๐ฑ๐ฒ ๐๐ต๐ฒ๐บ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ฒ๐ป๐๐ถ๐๐น๐ฒ๐บ๐ฒ๐ป๐๐; ๐๐ต๐ฒ๐ ๐ฎ๐ฟ๐ฒ ๐ฒ๐ฎ๐ฟ๐ป๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐บ๐ฒ๐ฒ๐๐ถ๐ป๐ด ๐ฒ๐ ๐ฝ๐ฒ๐ฐ๐๐ฎ๐๐ถ๐ผ๐ป๐.
๐๐ฟ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐๐ฎ๐ถ๐น๐ ๐๐ ๐ฝ๐ฒ๐ฐ๐๐ฎ๐๐ถ๐ผ๐ป๐ will help you get there.
Start your Parent Behavior Training today at ADHDDude.com. See less
3 weeks ago | [YT] | 17
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