In Harmony Flo with Crissy Florio

I recently sat down with Chris from ‪@TheStuartBuzzPodcast‬ for a powerful, heartfelt conversation about my journey through breast cancer and the creation of my book, For the Love of Jugs: A Breastie’s Guide. Together, we chatted about the raw emotional terrain of diagnosis, healing, and the importance of allowing ourselves to fully feel the feels—from grief to grace, and everything in between.
This interview is a beautiful blend of honesty, vulnerability, and empowerment. I share how honoring emotions became a crucial part of my healing, how the book was born from my lived experience, and why reconnecting with our bodies—through breath, movement, and presence—is so essential.
Tune in to hear:
-The inspiration behind For the Love of Jugs
-Why emotions are messengers, not enemies
-Tools for navigating the emotional rollercoaster of breast cancer
-How self-love and embodiment can change the healing journey.
This episode is a must-listen for anyone navigating breast cancer, supporting a loved one, or simply looking to deepen their emotional wellness.
Enjoy-
One Love- Crissy

6 months ago | [YT] | 1

In Harmony Flo with Crissy Florio

In this episode, I’m chatting with Carly on Chemo Coffee Talk Podcast. We chat about my why behind Healing in Harmony and how after going through cancer treatment, I found myself on a whole new path that led to energy healing, deep self-discovery, and helping others do the same. ‪@FitFunCarly‬

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We talk about how cancer cracked both of us open in unexpected ways, what healing really looks like (spoiler: it’s not just about your body), and how tuning into energy, intuition, movement, and a little faith helped me find peace and purpose.

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This is one of those real, honest conversations that will make you think, feel, and maybe even reflect on your own healing journey, whatever that may look like.

7 months ago | [YT] | 0

In Harmony Flo with Crissy Florio

National Cancer Survivors Day
Today, I not only celebrate my cancer chapter but I honor the strength, courage, and grace of all cancer survivors.

In true Crissy ways, I must turn this into inspiration and empowerment!!!

Prevention is Empowerment
Breast cancer prevention begins with awareness—but it deepens with action. Here are some simple, soul-nourishing way you can care for not only for your breast health but your overall wellbeing:

Move with Love
Gentle movement like yoga or walking helps flush the lymphatic system, boost immunity, and calm the nervous system. Movement is medicine—especially when done with joy.

Nourish Your Temple
Eat whole, vibrant foods that reduce inflammation and support hormonal balance. Hydrate often, and choose nourishment that makes your body feel alive.

Tune In
Practice self-breast massage or regular self-checks. Know your body. Trust what it tells you. Early awareness saves lives.

Clear the Stress
Stress is silent but powerful. Use breathwork, journaling, or meditation to clear your inner clutter and return to calm.

Detox Your Space
Reduce toxins in your home and skincare. The small choices add up—and your breasts will thank you.

Love Yourself Enough
We often wait until something forces us to slow down. But the real gift is in choosing ourselves now. Loving yourself means creating small daily rituals that honor your:

Mind – Take 5 quiet minutes to breathe or journal.
Body – Stretch, walk, or simply rest.
Heart – Speak kindly to yourself.
Soul – Do something that lights you up, no matter how small.

Let this day be a reminder:
You don’t have to wait for a diagnosis to start living in alignment.
You are worthy of wellness, joy, and radical self-love—today and every day.

To all survivors: I see you, I honor you….. together we rise

One Love- Crissy

#NationalCancerSurvivorsDay #SheRises #EmpowerBreastHealth #HealingInHarmony #ForTheLoveOfJugs #ThriverLife #SelfLoveIsPrevention #HolisticHealing #DailyRitualsMatter

7 months ago (edited) | [YT] | 0

In Harmony Flo with Crissy Florio

Welcome to Rock Your Asana!
A soulful yoga tutorial series designed to help you explore your practice from the inside out. Each video breaks down a different pose with tips on physical alignment, accessible modifications, optional advancements, and heart-centered prompts to deepen your connection. No expectations—just curiosity.

Align your Mind, Body, Heart, and Soul.
Come as you are. Let your practice meet you there.
Includes affirmations + reflections to empower your journey.

#YogaTutorial #RockYourAsana #MindBodySoul #flowithcrissy

8 months ago | [YT] | 0

In Harmony Flo with Crissy Florio

So many people have their own perspective on what Yoga is.



Yoga is connection
Yoga is love
Yoga is movement
Yoga is stillness
Yoga is flexibility
Yoga is strength
Yoga is presence
Yoga is compassion
Yoga is Kindness



All of which can be felt Mind Body Heart and Soul!!!!



Yoga doesn’t care if you can touch your toes or not. Yoga doesn’t care if you get upside or not!



What matters is….is that you show up? You show up with an open mind, loving heart, respect for your body, and ready to create oneness!!!!!

8 months ago | [YT] | 0

In Harmony Flo with Crissy Florio

Ready to feel more balanced—mind, body, and breath?

My latest YouTube video
( @yogaflowithcrissy ) is a 25-minute practice designed to help you realign your nervous system and bring harmony to the brain through gentle movement, breath, and stillness.

This isn’t a “flow” — it’s a slow, grounding reset.

8 months ago | [YT] | 0

In Harmony Flo with Crissy Florio

Beyond honored to be able to sit down with my best friend on her podcast and chat about how I turned my breast cancer diagnosis into a powerful healing journey.

Listen here and let me know what you got out of our amazing convo!

8 months ago | [YT] | 0