I’m Derek Hoffman a certified personal trainer and nutrition coach who helps busy adults lose weight, build strength, improve mobility, and move pain-free.

On this channel, you’ll find:
• Workouts that fit into a busy lifestyle
• Straightforward fitness and nutrition tips (no fads or gimmicks)
• Mobility and recovery strategies to keep your body feeling good
• Real-life insight on balancing fitness, parenthood, and everyday life

My goal is simple: to make fitness sustainable and realistic so you can feel stronger, healthier, and more confident in your own skin.

If you’re ready for no-nonsense advice and practical workouts you can actually stick to, hit subscribe and start building your Active Life.