Sheila Defino-Fernandez

As dialysis nurses, we have seen patients suffer from chronic kidney disease and other comorbidities.

In celebration of #WorldKidneyDay we would like to encourage you to love your kidneys.

💧 1. Stay Well Hydrated
Drink enough water so your urine is light yellow or clear.
Most adults benefit from about 1.5–2.5 L/day, depending on activity and climate.

🧂 2. Reduce Salt Intake
Too much salt raises blood pressure and strains kidneys.
Limit processed foods, instant noodles, and salty snacks.

🥗 3. Eat a Kidney-Friendly Diet
Focus on fruits, vegetables, whole grains, and lean protein.
Limit highly processed foods and excessive red meat.
Foods rich in antioxidants help protect kidney cells.

🏃 4. Stay Physically Active
Regular exercise helps maintain healthy blood pressure and weight.
These are key factors in preventing Chronic Kidney Disease.

🩺 5. Control Blood Pressure and Blood Sugar
Two major causes of kidney damage are Hypertension and Type 2 Diabetes.
Regular check-ups help detect problems early.

💊 6. Be Careful with Painkillers
Overuse of drugs like Ibuprofen or Diclofenac can damage kidneys over time.
Use them only when necessary and as directed.

🚭 7. Avoid Smoking
Smoking reduces blood flow to the kidneys and speeds kidney damage.

🍺 8. Limit Alcohol
Excess alcohol can increase blood pressure and harm kidney function.

🧪 9. Get Regular Kidney Tests
Blood test: creatinine / eGFR
Urine test: protein or albumin
These help detect kidney problems early.

⚖️ 10. Maintain a Healthy Weight
Obesity increases the risk of kidney disease, diabetes, and hypertension.


#KidneyHealth
#DialysisNurses
#NurseLife
#Canberra
#Australia

19 hours ago | [YT] | 1

Sheila Defino-Fernandez

Long time no Vlog! 🤗

Hope you enjoy this one. 😁

https://youtu.be/6sA4CsSNI1c?si=vR8CP...

1 week ago | [YT] | 0

Sheila Defino-Fernandez

How it started vs How it's going. 🫶🏼

8-2-16

Started my student nurse life here in Australia 10 years ago, and I wouldn't change a thing. 😁

Thank You Lord for the best experiences. 🙏🏻

#StudentNurseDays
#UniversityOfCanberra
#WeAreUC
#Canberra
#Australia

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4 weeks ago | [YT] | 2

Sheila Defino-Fernandez

A year ago, I graduated for the 3rd time and it feels so good!

All glory and honour to God, who gave me strength and perseverance.

A crazy woman, who juggled a full-time job, new RN role and 2 post graduate subjects, just to prove that I can do whatever I set my mind to.

Grateful to my supportive husband, the sweetest dogs, loving family and encouraging managers, who pushes me to achieve more.

Life is indeed beautiful and worth it, when you've worked hard for the things that you have. Thank You, Lord Jesus! 🙏🏻

#PostGraduateStudy
#UTAS
#CertificateInRenalNursing
#Tasmania
#Australia

1 month ago | [YT] | 1

Sheila Defino-Fernandez

A world-class Filipino talent and a must watched concert! 🙌🏼🇵🇭🫶🏼

Thank you SB19 for making us dance, sing and feel all the emotions of your music. Thank you for coming to Sydney and giving us your 200% performance.

This one is for the books! Come back again soon please. 🙏🏻😭

Nakaka-proud maging Filipino dahil sa inyo. Sanay marami pa kayong mapasayang tao. 🤗🥰🫶🏼

#SB19
#SimulaAtWakasWorldTour
#Sydney
#Australia

3 months ago | [YT] | 5

Sheila Defino-Fernandez

The past 2 weeks has been a beautiful challenge and I am grateful to God for the strength, patience and positive outlook. Together with our hard working team. 🫶🏼

Stage 1 of the QI is wrapping up and here we go to the next step. 🤗

All glory to GOD! 🙏🏻🙏🏻🙏🏻

#EnjoyingTheProcess
#QILead
#DialysisNurse
#NurseLife
#Canberra
#Australia

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3 months ago | [YT] | 1

Sheila Defino-Fernandez

A secret garden in the capital. 🫶🏼

4 months ago | [YT] | 1

Sheila Defino-Fernandez

A birthday reflection:

As I grow older, celebrations becomes quieter, circle becomes smaller and being present is all that matters.

Yes, I still have a lot of dreams but now I will trust in God's timing, not mine.

My heart is grateful and full. Life still surprises me and I am just in for the ride. 🫶🏼

📸Rhuel

#OctoberBaby
#LibraGirl

4 months ago | [YT] | 0

Sheila Defino-Fernandez

An Oporto celebration! 🎉💗💞

I am super blessed to have a work family. Thank you guys for all your generosity. God bless you! 🙏🏻🤗🫶🏼

Special thank you to Ainie Belle and Mai for making this happen and all the brains that initiated this simple feast. And our ever loving and supportive boss. Love you all. 😘

#AReciprocatedLove
#DialysisFamily
#DialysisNurses
#NurseLife
#Canberra
#Australia

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4 months ago | [YT] | 2

Sheila Defino-Fernandez

Simple family celebration in Australia and Philippines.

I am so blessed to have such loving and beautiful family. Thank You Lord for another year of life. 🙏🏻🙏🏻🙏🏻

#BirthdayGirl
#LibraSzn
#OctoberBaby

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4 months ago | [YT] | 0