Harbir Singh Osteopath

What a wonderful 🌍

2 weeks ago | [YT] | 5

Harbir Singh Osteopath

Last session of the year for me ✨ Reflecting on 2025 +BJJ 🤔

BJJ has given me some real highs 📈 and lows 📉. Winning competitions in front of my kids 👨‍👧‍👦🏆 are moments I’ll always remember ❤️. Losing and letting my quintet team down and coaches down; was a hard pill to swallow. The lows sting 💥 — but they humble you and are 🚀 ⛽️ fuel to improve.

What started as a hobby 🎯 and an escape , slowly took over. I now organise my life around 🗓️BJJ and I can’t imagine not training for a week ever again ⚓.

I’m technically better than I’ve ever been 📚 — (still not good 😂 but better) .

Getting my blue belt from my coaches 🔵🥋 was a highlight, and I don’t take that lightly 🙏 hopefully get good enough to feel deserving to wear it, in a few years.

I’ve trained with some amazing people 🦁🦍🥷, made friends 😊, been part of a team for the first time in my life, been in a room that pushes you hard 💪 while looking after you and helping you to grow 🌱. I’ve never had a single day where I haven’t been excited to go in.

BJJ has made me happier 😊, calmer 🧘🏽‍♂️, and more balanced as a person ⚖️. It challenges me, grounds me, and keeps me healthy 🪞.

huge thank you to @rgamarlow all of the coaches and my team mates.

The Sikh BJJ community has always had my back and helped me every step of the way. Thank you to everyone of you.

Grateful for all of it 🙌❤️ #bjj

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2 weeks ago | [YT] | 3

Harbir Singh Osteopath

2 weeks ago | [YT] | 14

Harbir Singh Osteopath

🥋 @rogergracie with the team at Roger Gracie Marlow 27/11/25
Spot the singh

1 month ago | [YT] | 5

Harbir Singh Osteopath

4 months ago | [YT] | 2

Harbir Singh Osteopath

MMA fighter visits the clinic 💆‍♀️

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4 months ago | [YT] | 4

Harbir Singh Osteopath

Another reason to stay consistent

4 months ago | [YT] | 4

Harbir Singh Osteopath

Thanks to this amazing human for visiting the clinic today. Her hard work, discipline, and positivity shine through ✨— training isn’t just reps, it’s about mindset, consistency, and kindness too. Excited to be a part of your competitive bodybuilding journey ! 🌟 #StrongInsideOut #inspirationalwomen

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4 months ago | [YT] | 4

Harbir Singh Osteopath

🔥 What Triggers a Knee Flare?

Ever wonder why your knee pain suddenly gets worse? 🤔
A study of 744 people found that certain activities, moods, and even the weather can trigger knee osteoarthritis (OA) flares.

Here’s what to watch out for 👇

⸻
🚶 Activity Triggers
• Walking without rest 🏃 OR 2.41
• Standing too long 🕰️ OR 2.22
• Climbing stairs 🪜 OR 1.35
• Squatting or kneeling 🧘 OR 3.30
• Lifting heavy objects 💪 OR 3.28
• Going up/down ladders 🪜 OR 2.92
• Slip, trip, or fall ❌ OR 2.33
• Knee buckling/giving way ⚠️ OR 9.06 (strongest trigger)

⸻
🧠 Mind & Mood Triggers
• Low mood / depression 😔 OR 2.30
• Feeling angry or irritable 😡 OR 2.04
• Poor sleep 💤 OR 2.04

⸻
💊 Lifestyle & Other Triggers
• Taking extra pain meds before activity 💊 OR 5.37
• Cold, damp weather 🌧️ OR 1.45

4 months ago | [YT] | 3

Harbir Singh Osteopath

Immensely grateful to the @khalsa_centre and @westcoastsikhyouthalliance for the honour of teaching meditation to the young men at their camp — truly blessed souls. 🙏🏽

4 months ago | [YT] | 2