Bienvenue sur BIOPILATESTV, votre destination incontournable pour découvrir, apprendre et approfondir votre pratique du Pilates ! Notre chaîne est dédiée à tous les passionnés de fitness et de bien-être, qu'ils soient débutants ou pratiquants avancés.
Chez BIOPILATESTV, nous croyons en l'importance d'un corps sain et d'un esprit apaisé. Notre mission est de vous offrir une variété de contenu qui vous aide à développer la force, la flexibilité et la conscience corporelle, tout en favorisant un mode de vie équilibré.
Pourquoi nous choisir ?
Accessibilité : Regardez nos programmes à tout moment,
Communauté : Rejoignez une communauté de passionnés,
Résultats visuels : Suivez votre progression grâce des conseils personnalisés.
Restez Connectés : N'oubliez pas de vous abonner à Pilates TV pour recevoir des alertes sur nos nouvelles émissions et événements en direct.
Rejoignez-nous sur Pilates TV et commencez votre voyage vers un corps plus fort et un esprit plus centré.
BIOPILATESTV
✨ Hannah is a sun that never sets.
She lights up every space she moves through and never leaves anyone behind.
Sharing is her nature, and group unity is her compass.
Dance lives deeply within her.
It is her profession, her language, her breath.
For Hannah, staging is never a detail—it is an intention, a poetry in motion.
As a Pilates instructor, she begins each class the way one opens a book.
Even before the first exercise, she tells a story.
A journey.
An invisible thread that connects bodies, gazes, and breaths.
With her, students never experience boredom.
They live, they feel, they dance… even in silence.
✨ For Hannah, teaching means creating connection.
And that is something you never forget.
#PilatesWithSoul #MovementStorytelling #DanceAndPilates #Transmission #GroupSpirit #InspirationalInstructor #BiopilatesSpirit
11 hours ago | [YT] | 0
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BIOPILATESTV
🎓 STOTT Pilates® Intensive Reformer – 2nd Edition
Teaching on the Reformer requires more than exercise selection.
It means designing structured, safe, and purposeful sessions while applying STOTT Pilates® principles with consistency.
👉 If this level of teaching is not yet part of your practice, this intensive training is designed for you.
📅 March 30 – April 10, 2026
🔗 Register now www.biopilates.fr/fr/formations
1 day ago | [YT] | 0
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BIOPILATESTV
✨ Some encounters cannot be explained.
They simply happen.
On a very specific day.
And then they stay.
On February 2nd, 2025, Cadidjatou Dabo walked into Biopilates Paris Studio for the first time.
She came back.
Then again.
And quietly—without speeches, without display—she committed.
With a mindset of refinement, listening, and presence.
Cadi showed me an unwavering determination—the kind that forces nothing, yet moves forward, session after session, with consistency and humility.
For a teacher, the most moving thing is not performance.
It is seeing someone give their all with sincerity,
a smile on their face,
even when the path calls for patience.
✨ The Glam Class is more than a class.
It has become a space where something begins to take shape.
A calling.
A new way of inhabiting one’s body.
A discovery of one’s own capability.
And when that happens…
you understand why you teach. 💛
#BiopilatesParis #GlamClass #Transmission #Calling #PilatesFromTheHeart #Commitment #Presence #StudioLife
1 day ago | [YT] | 0
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BIOPILATESTV
✨ Meet Lucie Gaille, STOTT PILATES® Instructor
After 20 years of practicing and teaching Vietnamese martial arts alongside a career in marketing, Lucie discovered Pilates as a response to persistent back pain — a true revelation.
A method both effective and long-lasting.
She chose the STOTT PILATES® (Mat & Reformer) training at Biopilates Paris for its international recognition, high standards, and supportive environment.
This training became a true accelerator:
• immediate integration into premium studios
• complete confidence in her coaching quality
• consistently enthusiastic client feedback
👉 Train with Lucie and experience precise, high-level Pilates.
3 days ago | [YT] | 0
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BIOPILATESTV
In the Reformer Hundred, core work is not just about holding still.
The external obliques play a key role in trunk control and rotation — a concept assessed in the STOTT PILATES® exam.
When one external oblique contracts, which direction does the trunk rotate?
Watch the episode to understand the anatomy and biomechanics behind the correct answer.
4 days ago | [YT] | 1
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BIOPILATESTV
These mistakes are more common than you think.
And yet… they change everything.
❌ Teaching what you see
❌ Correcting appearance instead of cause
❌ Knowing the principles without embodying them
In STOTT Pilates®, success isn’t about performing.
It’s about observing, understanding, and adapting every movement.
👉 Full breakdown in our blog
📌 Also saved in our story highlights
5 days ago | [YT] | 1
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BIOPILATESTV
🎓 STOTT PILATES™ Reformer Exam – Written & Practical
A key milestone in every Pilates instructor’s journey.
The Reformer exam assesses your ability to analyze movement, teach with precision, and apply STOTT PILATES™ principles in both written and practical settings.
👉 Test your knowledge with the quiz
💬 Comment your answer: A, B, C, or D
More than an assessment, it validates your technical accuracy, professional skills, and commitment to STOTT PILATES™ standards.
1 week ago | [YT] | 0
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BIOPILATESTV
Some students come and go,
and then there are those who create a bond.
You live in Turin, but whenever Paris calls you back,
you walk through the doors of Biopilates as if returning to a familiar place.
An anchor point. A space to breathe.
A traveler at heart, rich in resources,
you carry Pilates with you wherever you go.
You practice, you observe, you feel,
and you always return with that rare quality of presence
that makes all the difference on the Reformer.
Thank you for this quiet loyalty,
thank you for your consistency despite the distance,
thank you for the natural connection you weave with the studio.
Biopilates is also a place for nomadic souls.
And you are deeply part of it. 💛
1 week ago | [YT] | 0
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BIOPILATESTV
Single-leg work always tests more than strength.
In the Reformer One Leg Bent, pelvic stability is the real challenge , a key concept assessed in the STOTT PILATES® exam.
Which muscle is primarily responsible for keeping the pelvis level during single-leg support?
Watch the episode to understand the biomechanics behind the correct answer : smartlink.ausha.co/biopilates-deep-dive/reformer-s…
1 week ago | [YT] | 2
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BIOPILATESTV
AUDACIEUX – STOTT PILATES® & GYROTONIC® semi-privé session led by Caroline, founder of Biopilates Paris.
The class AUDACIEUX – STOTT PILATES® & GYROTONIC® blends precise STOTT PILATES® principles with the fluid, three-dimensional movement of the GYROTONIC® method, offering a refined and intelligent approach to full-body conditioning.
Designed for those seeking to deepen movement quality, coordination, and functional strength in a focused small-group setting.
📍 Paris
🗓 Saturday – 11:05 AM
👉 Book your spot – limited availability
2 weeks ago | [YT] | 0
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