Dr. Matt Jones

I don’t want to waste your time, and I don't plan on harping on this much, so I’ll be concise. I just know that many of you are very interested in this.

I’m opening a very small number of spots in my private community and offering 50% off, the cheapest it’s ever been... for a very short window.

This isn’t content.
It’s implementation, structure, accountability, and direct access to me, for one on one, customized guidance.

If you’re serious about improving your focus, energy, health, performance, and direction this year, the upside here is massive.

Once the spots are filled, this closes.
No extensions.

Use the code NEWYEAR2026 for 50% off and get in now:
innately-human.circle.so/checkout/innately-human-c…

If you’ve been waiting for the right moment, this is it.

3 days ago | [YT] | 9

Dr. Matt Jones

Before the New Year hits, read this.

Most people don’t fail in January because they’re lazy.
They fail because they change nothing about their environment, their inputs, or their identity.

They set goals…
Then wake up in the same body, with the same habits, the same distractions, the same nervous system, and the same lack of structure.

And they expect a different outcome.

Here’s the truth:
Willpower doesn’t survive friction.
Structure does.

So if you want this year to actually be different, start here:

Three rules for succeeding in the New Year

Lower friction, don’t raise intensity
- You don’t need a perfect routine.
- You need fewer decisions, clearer defaults, and systems that work on your worst days, not just your best ones.

Stop consuming, start implementing
- More podcasts. More videos. More information.
- None of that changes your life unless it turns into behavior.

Progress comes from execution, not inspiration.

Put yourself in the right room
- Your standards, habits, and identity will always drift toward the environment you’re in.
- This is why motivated people still stall when they’re surrounded by noise.

That’s the part most people miss.

This is exactly why I built my private community.

Not as motivation.
Not as a content dump.
And definitely not as another productivity aesthetic.

It’s a structured environment for people who are capable, driven, and tired of feeling scattered.

Inside, we focus on:

Clear foundations (sleep, energy, focus, movement)

Simple, science-backed protocols you can actually stick to

Weekly guidance that turns insight into action

Challenges that build momentum instead of burnout

Accountability without pressure or performative nonsense

One on One access to me to help you work towards your best life

No fluff.
No overcomplication.
No endless self-optimization loops.

Just alignment → consistency → results.

And I’m in there with you.

I’ve always said this:
The best investment you can make should also be the most reasonable one.

That’s why this community is priced so that anyone serious can afford it, because transformation shouldn’t be locked behind luxury pricing.

If you’re tired of starting over every January…
If you know you’re capable of more, but feel overstimulated or unfocused…
If you want structure, clarity, and forward motion instead of another reset…

This is your move.

The New Year doesn’t need more pressure.
It needs a better system.

I’ll leave the link here: innately-human.circle.so/checkout/innately-human-c…

Take it seriously. Or don’t.

But don’t lie to yourself about why last year didn’t change.

4 days ago | [YT] | 32

Dr. Matt Jones

Most goals don’t fail because people are lazy.
They fail because there’s too much thinking and not enough structure.

Halfway through January, motivation is gone. Not because you stopped caring, but because your brain got tired of negotiating every single day.

In this video, I break down why goals collapse every year and how to turn intention into action even when you’re busy, tired, or distracted.

I also share one of my favorite tools that I personally use to strip away mental noise and make execution almost automatic. (You're going to like it)

If you’re done relying on motivation and ready for something that actually works in real life, this one’s for you.

Watch now: https://youtu.be/x4FFXBJqhUM

1 week ago | [YT] | 12

Dr. Matt Jones

I wrote this post in my exclusive community but I think the concept is so important that I wanted you to see it here!

If you want to finally level up your life and have access to a treasure trove of amazing content as well as 1 on 1 access to me, join my community now: innately-human.circle.so/checkout/innately-human-c…



Why you should better yourself:






Not just for you. For the people around you.

Most people think self improvement is a selfish pursuit.
More discipline. More ambition. More focus. More growth.

But the truth is the opposite.

When you neglect yourself, other people pay the price.

Your lack of energy shows up as impatience.
Your lack of clarity shows up as indecision.
Your lack of purpose shows up as emotional weight others have to carry.

You bring your internal state into every room you walk into. Whether you mean to or not.

When you get healthier, calmer, more focused, and more grounded, something subtle happens.
You listen better.
You react less.
You become more reliable.
You stop leaking stress onto the people you care about.

That is not selfish. That is responsibility.

Your partner feels safer around you.
Your kids feel more regulated around you.
Your coworkers feel more supported around you.
Your friends feel more seen around you.

This is why doing the hard internal work matters.

Lifting weights. Cleaning up your food. Getting your sleep right. Spending time in silence. Clarifying your values. Building emotional restraint.

These are not vanity projects.

They are how you become someone others can lean on without breaking.

You do not better yourself to feel superior.
You better yourself so you are less of a burden and more of a stabilizing force.

And the truth is this:
The people who love you the most are often the ones silently hoping you will take your growth seriously.

Because when you rise, everyone around you breathes easier.

That is the real reason self improvement matters.

1 week ago | [YT] | 15

Dr. Matt Jones

Most people don’t have a motivation problem.
They don’t have a productivity problem either.

They have an attention problem.

You can’t build a meaningful life with a fractured mind.
You can’t do deep work.
You can’t connect deeply.
You can’t feel calm when your attention is constantly being pulled apart.

Here’s what I’m curious about:

Where do you feel your attention splitting the most right now?

Work?
Your phone?
Relationships?
Constant mental noise?
Something else?

Let me know in the comments.
Lets chat about it

2 weeks ago | [YT] | 28

Dr. Matt Jones

If your sleep has felt lighter, your mind louder at night, or your energy harder to sustain lately, this week’s community content was built for you.

Inside my private community this week:
• A simple, science backed sleep protocol that fixes the core of poor sleep
• The hidden habits most people overlook that quietly destroy sleep quality
• A Stoic insight on why most of what you worry about never happens and how that keeps your nervous system stuck in overdrive
• A focused weekly prompt designed to restore calm, clarity, and control
• Direct access to chatting with me, and much, much more

This isn’t hacks or motivation.
It’s systems that help your body and mind finally settle.

Here is the link if you want access: innately-human.circle.so/checkout/innately-human-c…

2 weeks ago | [YT] | 3

Dr. Matt Jones

I just posted a video that I think a lot of you need to hear.

Over the last few years, I’ve watched more and more people tell me the same thing.
“I can’t focus anymore.”
“My brain feels foggy.”
“I don’t feel sharp like I used to.”

And the truth is, it’s not a character flaw and it’s not aging.
Neuroscience is showing that a very common daily habit is quietly weakening your brain’s attention, working memory, and decision making, and most people have no idea it’s happening.

This new video breaks down exactly what that habit is, what it does to your brain, and how to reverse it using simple, science-backed steps.

If you’ve been feeling distracted, mentally tired, overwhelmed by small tasks, or not operating at the level you know you’re capable of, you’ll want to watch this one all the way through.

Just posted. Go check it out now
Your mind will thank you for this.

https://youtu.be/negnKVYXloc

3 weeks ago | [YT] | 64

Dr. Matt Jones

I just dropped one of the most important posts I’ve ever written inside my private community.

It’s a deep reset.
Actionable.
Rooted in Stoicism and alignment.
And honestly, it might be the most clarity-inducing exercise I’ve ever shared.

It’s about alignment.
Identity.
And the two behaviors silently holding you back from the life you’re meant to live.

If you’ve been feeling stuck, distracted, or off your path… this one hits hard.

You are definitely going to want to check this out.

If you want to read it and go through the exercise with us, you can join the community today. It’s already changing people’s lives in real time.

Join here: innately-human.circle.so/checkout/innately-human-c…

3 weeks ago | [YT] | 3

Dr. Matt Jones

I’m thinking about doing something I’ve never done before, an AMA video call with my exclusive community.

If you’ve ever wanted to ask me something directly, get personal guidance, or dive deeper into performance, focus, health, or anything we talk about on this channel… this would be the moment.

I haven’t promoted the community much lately, so the group is still pretty small.
Meaning if we do this, you’ll actually get time with me, not just a crowded Zoom with 200 people talking over each other. More focus, more depth, more real conversation. The value in the community is insane. It’s loaded with life changing content and that content is updated regularly with new posts all the time. This is stuff that people have previously paid me thousands for. I wanted to make it all accessible to you, so that’s what I’ve done.

But I’ll only do it if there’s enough interest.

So if you want this AMA to happen, drop a comment or hit the link and join us inside.
If there’s enough of you, I’ll schedule it for tonight and we’ll make it something special.

Disclaimer: This AMA is for educational purposes only and is not medical advice; please consult your own healthcare professional for personalized guidance.

Join here: innately-human.circle.so/checkout/innately-human-c…

3 weeks ago | [YT] | 10

Dr. Matt Jones

I did something different this week. I reacted to some of the most viral health and mindset videos on the internet… and honestly, a lot of them were WAY better than I expected.

We broke down everything from:
• protein and metabolism
• the heartbreaking regret I see in chronic disease
• cheap dopamine and why your motivation is disappearing
• trauma becoming an identity
• whether you actually need a “second brain”
• and what’s actually worth following online

My goal wasn’t to “gotcha” anyone.
My goal was to give you the truth. The real, practical, science-backed stuff that actually moves your life forward.

If you’ve ever felt overwhelmed by the amount of advice online… this video will help you breathe again.

Watch the new reaction video here:
👉 https://youtu.be/kHwDy0zIj8E

Also, if you’re someone who wants deeper support, accountability, and a community that actually cares about growing…
I’d love to have you inside the performance community. It’s the place where we train focus, clarity, purpose, and real effectiveness.
Join us here: innately-human.circle.so/checkout/innately-human-c…

And if you want the full blueprint I wish I had years ago, my book From Dull To Doctor breaks everything down step-by-step.
Grab it here: amzn.to/4hGabpY

Let me know in the comments:
Should I do more reaction-style breakdowns like this?

3 weeks ago | [YT] | 15