Dr. Matt Jones

469 hours blocked.

Not as a flex.
As a constraint.

I don’t rely on willpower to beat distraction anymore.
I remove the decision altogether.

Brick’s been locking the same distracting apps for weeks now, and the interesting part isn’t just “productivity”, it’s how quickly your nervous system stops reaching for stimulation when it knows it’s not there.

Focus gets quieter.
Work gets simpler.
Your brain settles.
Happiness improves exponentially.

This is literally coming from someone who creates content as a job.

If you’re trying to rebuild attention, sometimes the most effective move is making distraction inaccessible.

Brick link here if you’re curious: www.getbrick.app/MATT21927

I’m always transparent. This link is an affiliate link. I only recommend products I use and benefit from myself. There is also a non affiliate link on a recent video of mine if you prefer that.

Enjoy.

2 weeks ago | [YT] | 32

Dr. Matt Jones

Doctor Reacts is back.

Short-form health content is a mess right now.
Some of it is genuinely helpful.
A lot of it is confidently wrong.

In today’s video, I react to viral health clips and break down:
• What’s actually useful
• What’s exaggerated
• And what could quietly be hurting your energy, focus, or metabolism

We talk sugar timing, morning carbs, lemon water myths, “cheap vs healthy” food, gratitude, and why nuance matters way more than hot takes.

This isn’t a takedown video.
It’s a clarity video.

If you’ve ever felt confused by health advice online, or tired of extremes, this one will land.

👉 Watch it here: https://youtu.be/sUbNSnbNMl4

Curious…
Which viral health claim do you want me to react to next?

3 weeks ago | [YT] | 4

Dr. Matt Jones

Trying something new.

For the next little while, I’m opening up a number where you can text me one thing you’re stuck on related to focus, energy, consistency, or health.

I can’t do ongoing coaching or medical care over text, but I’ll do my best to give you some clear direction or framework that might help.

This is completely optional and opt-in.
By texting, you’re okay with me replying and occasionally pointing you to resources I’ve created if they’re relevant.

Text “Hi” to:
3477734317

I’ll read every message. No guarantees on response time.

Disclaimer:
This is for general educational guidance only, not medical advice. By texting, you agree that you understand and agree to that.

1 month ago | [YT] | 11

Dr. Matt Jones

If you had to simplify your life by 20% starting tomorrow… what would you cut first?

I’m not talking about “doing nothing” or quitting your job.
I mean: what’s the one thing that’s adding noise, friction, or low-grade stress… that you’ve just gotten used to?

Could be:
• an app you check out of reflex
• a “routine” that’s secretly a productivity performance
• a commitment you say yes to out of guilt
• a mental loop you replay every day that drains your energy

Here’s the rule: cut what costs you more than it gives you.
Even if it looks responsible. Even if it looks impressive.

Drop yours below, and if you want, add why it’s hard to cut.

1 month ago | [YT] | 13

Dr. Matt Jones

I don’t want to waste your time, and I don't plan on harping on this much, so I’ll be concise. I just know that many of you are very interested in this.

I’m opening a very small number of spots in my private community and offering 50% off, the cheapest it’s ever been... for a very short window.

This isn’t content.
It’s implementation, structure, accountability, and direct access to me, for one on one, customized guidance.

If you’re serious about improving your focus, energy, health, performance, and direction this year, the upside here is massive.

Once the spots are filled, this closes.
No extensions.

Use the code NEWYEAR2026 for 50% off and get in now:
innately-human.circle.so/checkout/innately-human-c…

If you’ve been waiting for the right moment, this is it.

1 month ago | [YT] | 11

Dr. Matt Jones

Before the New Year hits, read this.

Most people don’t fail in January because they’re lazy.
They fail because they change nothing about their environment, their inputs, or their identity.

They set goals…
Then wake up in the same body, with the same habits, the same distractions, the same nervous system, and the same lack of structure.

And they expect a different outcome.

Here’s the truth:
Willpower doesn’t survive friction.
Structure does.

So if you want this year to actually be different, start here:

Three rules for succeeding in the New Year

Lower friction, don’t raise intensity
- You don’t need a perfect routine.
- You need fewer decisions, clearer defaults, and systems that work on your worst days, not just your best ones.

Stop consuming, start implementing
- More podcasts. More videos. More information.
- None of that changes your life unless it turns into behavior.

Progress comes from execution, not inspiration.

Put yourself in the right room
- Your standards, habits, and identity will always drift toward the environment you’re in.
- This is why motivated people still stall when they’re surrounded by noise.

That’s the part most people miss.

This is exactly why I built my private community.

Not as motivation.
Not as a content dump.
And definitely not as another productivity aesthetic.

It’s a structured environment for people who are capable, driven, and tired of feeling scattered.

Inside, we focus on:

Clear foundations (sleep, energy, focus, movement)

Simple, science-backed protocols you can actually stick to

Weekly guidance that turns insight into action

Challenges that build momentum instead of burnout

Accountability without pressure or performative nonsense

One on One access to me to help you work towards your best life

No fluff.
No overcomplication.
No endless self-optimization loops.

Just alignment → consistency → results.

And I’m in there with you.

I’ve always said this:
The best investment you can make should also be the most reasonable one.

That’s why this community is priced so that anyone serious can afford it, because transformation shouldn’t be locked behind luxury pricing.

If you’re tired of starting over every January…
If you know you’re capable of more, but feel overstimulated or unfocused…
If you want structure, clarity, and forward motion instead of another reset…

This is your move.

The New Year doesn’t need more pressure.
It needs a better system.

I’ll leave the link here: innately-human.circle.so/checkout/innately-human-c…

Take it seriously. Or don’t.

But don’t lie to yourself about why last year didn’t change.

1 month ago | [YT] | 33

Dr. Matt Jones

Most goals don’t fail because people are lazy.
They fail because there’s too much thinking and not enough structure.

Halfway through January, motivation is gone. Not because you stopped caring, but because your brain got tired of negotiating every single day.

In this video, I break down why goals collapse every year and how to turn intention into action even when you’re busy, tired, or distracted.

I also share one of my favorite tools that I personally use to strip away mental noise and make execution almost automatic. (You're going to like it)

If you’re done relying on motivation and ready for something that actually works in real life, this one’s for you.

Watch now: https://youtu.be/x4FFXBJqhUM

1 month ago | [YT] | 12

Dr. Matt Jones

I wrote this post in my exclusive community but I think the concept is so important that I wanted you to see it here!

If you want to finally level up your life and have access to a treasure trove of amazing content as well as 1 on 1 access to me, join my community now: innately-human.circle.so/checkout/innately-human-c…



Why you should better yourself:






Not just for you. For the people around you.

Most people think self improvement is a selfish pursuit.
More discipline. More ambition. More focus. More growth.

But the truth is the opposite.

When you neglect yourself, other people pay the price.

Your lack of energy shows up as impatience.
Your lack of clarity shows up as indecision.
Your lack of purpose shows up as emotional weight others have to carry.

You bring your internal state into every room you walk into. Whether you mean to or not.

When you get healthier, calmer, more focused, and more grounded, something subtle happens.
You listen better.
You react less.
You become more reliable.
You stop leaking stress onto the people you care about.

That is not selfish. That is responsibility.

Your partner feels safer around you.
Your kids feel more regulated around you.
Your coworkers feel more supported around you.
Your friends feel more seen around you.

This is why doing the hard internal work matters.

Lifting weights. Cleaning up your food. Getting your sleep right. Spending time in silence. Clarifying your values. Building emotional restraint.

These are not vanity projects.

They are how you become someone others can lean on without breaking.

You do not better yourself to feel superior.
You better yourself so you are less of a burden and more of a stabilizing force.

And the truth is this:
The people who love you the most are often the ones silently hoping you will take your growth seriously.

Because when you rise, everyone around you breathes easier.

That is the real reason self improvement matters.

1 month ago | [YT] | 15

Dr. Matt Jones

Most people don’t have a motivation problem.
They don’t have a productivity problem either.

They have an attention problem.

You can’t build a meaningful life with a fractured mind.
You can’t do deep work.
You can’t connect deeply.
You can’t feel calm when your attention is constantly being pulled apart.

Here’s what I’m curious about:

Where do you feel your attention splitting the most right now?

Work?
Your phone?
Relationships?
Constant mental noise?
Something else?

Let me know in the comments.
Lets chat about it

1 month ago | [YT] | 31

Dr. Matt Jones

If your sleep has felt lighter, your mind louder at night, or your energy harder to sustain lately, this week’s community content was built for you.

Inside my private community this week:
• A simple, science backed sleep protocol that fixes the core of poor sleep
• The hidden habits most people overlook that quietly destroy sleep quality
• A Stoic insight on why most of what you worry about never happens and how that keeps your nervous system stuck in overdrive
• A focused weekly prompt designed to restore calm, clarity, and control
• Direct access to chatting with me, and much, much more

This isn’t hacks or motivation.
It’s systems that help your body and mind finally settle.

Here is the link if you want access: innately-human.circle.so/checkout/innately-human-c…

1 month ago | [YT] | 3