DR. AMARESAN SELVAM
Dr. Amaresan Selvam MBBS, MD, FPC, PGPN., who received the best “Family Physician Award” in 2019 cures and provides the treatment in handling Patients with Diabetes. Also, his service is extended in treating Family Health Care needs. The clinic is equipped with all the basic need to welcome their patients with illness and treat them with utmost care.
On top of proclaiming the things around us. We would really like to share about the services we offer to the Patients visits us. We provide the best treatment for Diabetes and Family Health Care.
Diabetes is just a condition but not a disease to be afraid of. Keeping on top of your diabetes treatment plan can be a round-the-clock commitment that may feature blood sugar monitoring, medications and insulin, healthy eating, and regular physical activity.
DR. AMARESAN SELVAM
Brown rice vs white rice is not just about color — it’s about nutrition and blood sugar.
Brown rice naturally contains more fiber, vitamins and minerals, helping slow glucose absorption and support better sugar control.
White rice, being higher in starch and low in fiber, can spike blood sugar faster.
Small swaps like this can make a meaningful difference in long-term health.
#nutritiontips #diabetesawareness #healthylifestyle #glycemicindex #eatbetter
57 minutes ago | [YT] | 0
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DR. AMARESAN SELVAM
A child’s sleep quality shapes their mood, immunity, learning and growth.
Small habits at home—like late dinners, irregular sleep timings, and sleeping with lights or TV on—can disturb their natural sleep cycle.
A simple bedtime routine can make a big difference in healthier, deeper sleep.
#sleephealth #parentingtips #childhealth #sleepbetter #healthylifestyle
8 hours ago | [YT] | 0
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DR. AMARESAN SELVAM
Midnight snacking may feel harmless, but it quietly impacts digestion, metabolism, sleep quality, and even long-term sugar balance.
Late-night cravings are common — but shifting to structured meals and early dinners can protect your gut, hormones, and overall metabolic health.
#healthawareness #digestivehealth #metabolismhealth #healthylifestyle #nutritiontips
1 day ago | [YT] | 0
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DR. AMARESAN SELVAM
Baby powder is not recommended for infants. The fine particles can irritate the lungs and trigger breathing issues.
Simple hygiene, gentle cleansing and proper moisturising are enough for healthy baby skin.
Protect their health with safer choices.
#babysafety #parentingtips #newborncare #pediatrics #healthawareness
1 day ago | [YT] | 0
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DR. AMARESAN SELVAM
Slow eating is not just a "good habit" — it activates fullness signals, supports GLP-1 response and helps stabilize blood sugar levels.
Take your time with meals. Chew well. Give your brain those 20 minutes to register satiety.
Your metabolism will thank you.
#healthylifestyle #bloodsugarbalance #glp1 #mindfuleating #nutritiontips
1 day ago | [YT] | 1
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DR. AMARESAN SELVAM
Skipping breakfast may spike your sugar levels without you realizing it.
After long fasting hours, the liver releases stored glucose and the pancreas pushes more insulin — making your body work overtime.
A balanced morning meal helps stabilise glucose and protects long-term metabolic health.
Your breakfast isn’t just a ritual — it’s a metabolic signal.
#diabetesawareness #metabolichealth #bloodsugarcontrol #healthylifestyle #nutritiontips
2 days ago | [YT] | 1
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DR. AMARESAN SELVAM
Is your 4–5 month old baby not passing stools daily? Don’t worry—this can be completely normal. Many babies at this stage may poop once every 2–3 days and still be healthy. Always observe your baby’s comfort, feeding, and growth. When in doubt, consult your pediatrician for guidance.
#babycare #parentingtips #infanthealth #newparents #pediatriccare
3 days ago | [YT] | 1
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DR. AMARESAN SELVAM
For babies under 5 years, safety always comes first 🍼
Whole fruits like grapes, lychee, pomegranate seeds, and citrus can increase choking risk.
Always mash, cut into small pieces, or offer age-appropriate foods to keep your little one safe and happy.
A small precaution today can prevent a big emergency tomorrow.
#childsafety #parentingtips #babycare #healthykids #momlife
3 days ago | [YT] | 1
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DR. AMARESAN SELVAM
Your baby’s clothes touch their skin all day—choose wisely. 👶🧺
Use only mild, baby-safe detergents and avoid harsh disinfectants that can irritate delicate skin.
Gentle washing today helps prevent rashes, allergies, and discomfort tomorrow. 💙
#babycare #parentingtips #kidshealth #newborncare #gentlecare
4 days ago | [YT] | 1
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DR. AMARESAN SELVAM
Some everyday objects can be extremely dangerous for little ones. ⚠️
Button batteries, magnetic balls, slime, water beads, and shedding soft toys can cause serious health risks if swallowed or misused.
Awareness today can prevent accidents tomorrow. Keep playtime safe and supervised. 💙👶
#childsafety #parentingtips #babycare #kidshealth #safetytips
4 days ago | [YT] | 2
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