I’m Louis Stockley Jr. — Army veteran, father, husband, and cofounder of Before 22.

This channel is about real healing, raw truth, and rebuilding your life when you feel like you’ve hit the bottom. I’ve been there. I know what it’s like to feel alone in the darkness, wondering if you’ll ever feel whole again.

Through my story and the stories of others, I’m here to show you that you’re not broken — you’re just not done yet.

Here you’ll find short-form content that cuts deep, long-form breakdowns of the mental battles we fight, and the hard-won lessons I’ve learned on the path to building Before 22 — a growing movement for veterans, first responders, and anyone who’s ever carried the weight of trauma in silence.

This isn’t just content. It’s a mission.

If you’ve ever felt invisible, if you’ve ever wanted to quit, if you’ve ever wished someone would just speak the truth…

You’re in the right place.

Welcome to the fight before 22.


Louis Stockley

Stop Being Nice. Start Being Kind.

There’s a hard lesson I had to learn the long way — and maybe it’s one you need to hear too.

Growing up with a single mother working two jobs, I learned early on that being “nice” kept things stable.

Nice kept the peace.

Nice made sure my mom didn’t break — because if she did, everything would fall apart.

So I became the helper.

The protector.

The guy who smiled through stress and served everyone around me, even when I was hurting.

It followed me into the military.

And later, into coaching.

I thought niceness was the key to helping people — giving freely, never charging, always being available.

But here’s what I found out the hard way:

People don’t change when they don’t have skin in the game.

One of my first clients was an older woman in her 60s dealing with brutal back pain. I gave her the exact steps to fix it. The whole blueprint.

She didn’t follow a single piece of it.

Not because she was lazy or ungrateful — but because it cost her nothing to ignore it.

That’s when I learned the difference between nice and kind.

Being nice is avoiding discomfort to make others feel better in the short term.

Being kind is caring enough to say what needs to be said — even when it’s uncomfortable.

It’s charging what your work is worth so people actually do the work.

It’s calling out your brother when he’s numbing out on distractions again and pretending everything is fine.

It’s telling the truth. Breaking patterns. Starting change.

Veterans — I know you’re wired to help.

We respond. We act. We support.

But don’t just be nice.

Be kind.

Because kindness changes lives.

And it might be the most loving thing you ever do.

#VeteranHealing
#MilitaryMentalHealth
#VeteranSupport
#RealTalkForVets

8 months ago | [YT] | 1

Louis Stockley

Today, I held the very first official live call for Operation Dream Big.

One brother showed up.

Now — if you think I’m here to complain, you’re wrong.
At first, yeah, it hit me harder than I thought it would.
The old part of me wanted to question it. Wanted to ask if it was even worth it.

But then I remembered:

I didn’t start this mission for numbers.
I didn’t start it for clout.
I started it because veterans like you and me needed something real — something built different.

And that’s exactly what happened.

For nearly two hours, we had one of the realest, most powerful conversations I’ve had in a long time.
Not surface-level talk.
Real battles. Real healing. Real connection.

And that’s what this whole thing is about.

We’re not building a crowd here.
We’re building a brotherhood.
And brotherhoods aren’t built overnight.

They’re built brick by brick. Battle by battle. Veteran by veteran.

Yesterday, one brick got laid — and it was a damn strong one.

If you’ve been watching from the sidelines…
If you’ve been telling yourself “maybe later”…
Or if you’ve been convincing yourself you can do this alone…

I’m inviting you to stop waiting.

This is the mission.
This is the work.
This is the beginning of something that will outlast every trend and outshine every fake “community” out there.

The next live call is coming.
And if you feel that pull deep down — the one telling you it’s time —
Follow it.

You belong here.
Not because you’re broken.
But because you’re ready to rebuild — the right way.

Brick by brick.
Shoulder to shoulder.
Brother to brother.

Let’s move.

#VeteranBrotherhood
#OperationDreamBig
#VeteranSupport

8 months ago | [YT] | 1

Louis Stockley

The Hardest Lesson I Had to Learn After Getting Out

When I first got out of the military, I thought isolation was strength.

I thought keeping to myself was the only way to protect my family—and myself.

No one could misunderstand me if I never gave them the chance.
No one could judge me if I stayed invisible.

So I did what a lot of veterans do without even realizing it.

I went to work.
I shut the door.
I said as little as possible.
I skipped the social events.
I became a ghost, even while I was standing right there in the room.

Not because I hated people.
Because I hated that feeling—the sting of being misunderstood.

I wore that isolation like armor.
Until one day… it cracked.

It happened because of a man I never expected to connect with.
A 50-year-old civilian.
No military background.
Just discipline, grit, and heart.

He became my mentor.
And the moment that changed everything was when he said this:

“You can’t blame people for not understanding you if you never give them the chance.”

That hit me like a freight train.

I realized the truth I had been running from:

Healing doesn’t happen by building thicker walls.
It happens by giving the right people a door.

Suspending judgment.
Taking small risks.
Letting people in.

You might be surprised who’s willing—and worthy—of standing beside you when you do.

And you’ll never find your real team if you keep hiding behind the old wounds.

You survived too much to spend the rest of your life surviving yourself.

It’s time to live again.

#VeteranStruggles #VeteransHelpingVeterans #HealingAfterService #OperationDreamBig #VeteranBrotherhood #EndThe22

8 months ago | [YT] | 2

Louis Stockley

They’ll see the smile, the grind, the “success”—but not the 2AM anxiety spiral, the fake performance, or the total emotional shutdown.

8 months ago | [YT] | 2

Louis Stockley

Is the veteran community failing its own—because too many of us are still afraid to be real?

8 months ago | [YT] | 1

Louis Stockley

The Military Lied to Me About Pain.

One of my biggest regrets as a veteran isn’t what you might expect.
It’s not leaving the military.
It’s not losing jobs.
It’s not the pain I went through during transition.

It’s how I misunderstood one single word:
Pain.

In the military, pain was a badge of honor.
Pain meant you were growing.
Pain meant you were getting tougher.
Pain meant “weakness is leaving the body.”

So I adopted that definition with pride.

And like most of us do—I carried it right out of uniform and into civilian life.

But here’s the problem:
That definition of pain? It doesn’t work when it’s emotional.

Nobody tells you that.
Nobody warns you that ignoring the pain you feel on the inside doesn’t make you stronger—
It just makes you quieter.
Colder.
And more disconnected from the people who love you.

Because emotional pain doesn’t go away by pushing through it.
It doesn’t harden.
It doesn’t make you tougher.
It compounds.

And eventually, that internal pain either leaks out into your relationships…
Or it explodes.

That’s what almost happened to me.

I told myself, “Just keep pushing.”
“Just man up.”
“Just wait it out—it’ll pass.”

It didn’t pass.
And if I had kept waiting, I might not be here to write this post.

Pain, once you’re out, is no longer a test of strength—
It’s a signal.

It’s trying to tell you:
You’ve got some healing to do.
You’ve got some vulnerability you need to face.
You’ve got support you haven’t reached for.
You’re still carrying things no one else can see.

Pain isn’t weakness leaving the body anymore.
It’s truth trying to get out.

Don’t ignore it.
Don’t let the uniform keep you silent.
And don’t wait as long as I did to start facing it.

Because the bravest thing I ever did as a veteran
Wasn’t completing a mission—

It was finally admitting
“I’m not okay. And I need help.”

8 months ago | [YT] | 1

Louis Stockley

I’m not chasing 10 million views.
I’m trying to save 22 lives a day.
Different game. Different rules.
I’m not an influencer.
I’m a builder.
I’m creating something that lasts.

Patterns have always been my thing. I’ve seen them since I was a kid.
And the military only sharpened that skill.

But there’s one pattern I’ve been stuck on for years—and I’ve asked everyone I could about it.

Veteran influencers. Podcasters. Reporters. Friends I served with.

The question is simple:
Why doesn’t the content that actually helps people—the kind that changes or even saves lives—ever rise to the top on social media?

Let that sit with you for a second.

We’re the ones choosing what to watch. What to share. What to engage with.

So why is the life-saving stuff buried under cat videos, prank reels, and mindless distractions?

The answer that finally hit me was one word: dopamine.

That’s what drives it all.

It drove us in the military—earning badges, pushing limits, proving ourselves.

Now? That same wiring gets hijacked. Rewired to reward the things that entertain us, not help us.

And I get it.

That’s human nature.
But it also explains why so many veterans feel like they’re drowning quietly—while the world scrolls past.

Most of us don’t even realize what we’re missing.

We think we’re just tired. Just busy. Just adjusting.
But deep down, we’re missing something real:

Community. Purpose. Brotherhood. A mission.

And you don’t always know you need those things—until a post hits you just right.
Until something inside you that’s been quiet for a long time… wakes up.

I’m not here to play the algorithm.

I’m here to write to that part of you.

If this hits home, I’d love to hear from other vets who’ve felt this shift.
Drop a comment or share your take—because someone else might need to hear it too.

You’re not alone.
And you’re not broken.

You’re rebuilding.

8 months ago (edited) | [YT] | 4

Louis Stockley

The 3 P’s That Quietly Saved My Life
(And why you only need to change ONE to start your comeback)

I didn’t read this in a book.
No mentor taught me this.
It was something I learned crawling out of rock bottom as an addict—with nothing but a bag of guilt and a second chance I didn’t deserve.

When I started healing, I didn’t even realize I was doing anything “right.”

But looking back, three patterns changed everything.

And they all started with the letter P:



1. PLACE (Your Environment)
When I came back home after getting caught lying about my addiction, I did something instinctively:

I deleted everything.
Games. Accounts. Emails. Apps.

I got rid of the triggers.
Even avoided being in the room when my kids were playing video games—because I couldn’t trust myself yet.

I wasn’t being dramatic.
I was being desperate.

Because when you’re at war with a vice, even your couch can become a battleground.

Changing my environment wasn’t a productivity hack.
It was a survival tactic.



2. PEOPLE (Your Circle)
The second wave of pain came fast.

Friends I used to game with called every day—asking where I was, when I’d be back.
They had no idea I was quitting.

I didn’t tell them.
Not because I was ashamed, but because I knew what would happen:

They’d talk me back into it.

Within one week, I lost people I’d been talking to for years.
Some of them—I never heard from again.

And that was the moment I realized:

If you want to change your life, you have to stop hanging out with the people who fit the old version of you.

Even if they mean well.
Even if it hurts.
Even if they were good to you once.

Sometimes the greatest act of self-respect…
Is to outgrow the room you’re in.



3. PROCESS (Your Routine)
Once the noise was gone, I had nothing but silence.
And silence is dangerous when you’re used to running.

So I started building structure.
Not because I wanted to—but because I needed to.

Work.
Home.
And then… what?

I started small.
A workout.
Some journaling.
Fixing things around the house I had been avoiding for years.
Prayer. Meditation. Sleep.

Bit by bit, I created a rhythm.
And that rhythm became my lifeline.

Discipline replaced distraction.
Routine replaced relapse.



I didn’t know it then…
But changing just ONE of these—Place, People, or Process—can change everything.

Start with the one that feels the hardest.
That’s usually the one holding you back the most.

And if you’ve already started?
Let this be a reminder: you’re not crazy. You’re healing.



Drop a comment if one of these hit home for you.

Or share the “P” that made the biggest difference in your life.
You never know who you might help.

#OperationDreamBig #veteransupport #veteranpurpose

8 months ago | [YT] | 3

Louis Stockley

8 months ago | [YT] | 1

Louis Stockley

8 months ago | [YT] | 3