Amy Snelling | Personal Trainer & Deinfluencer

If you’re anything like me, you spent years exercising to lose weight and had a disturbing side helping of disordered eating.

Then you probably thought you’d healed all that, enter your #strongnotskinny era where you buy protein powder in bulk and a few matching gym shark sets, only to discover that you can’t commit to 4 hour long gym sessions per week. Plus, setting up barbell hip thrusts is really annoying.

Then comes the fuck it, what is the point? stage.
If I can’t get to the gym and lift heavy and do it OpTiMaLlY forever then why even bother??

Do I even know how to exercise without obsessing over something?

You know exercise is good for you. You know your life will probably get a tinsy bit better if you could do some more of it. Yet you just…don’t.

There are a few little research snippets I like to tell people in this boat to see if we can nudge the needle towards moving just a little.

I’ve included them in the slides.

If you want a place to start for FREE, you can find my playlist of 5 minute, progressive, no bullshit, fun exercise snacks by subscribing to my email thing. Comment SNACK and I can send you the link or find it where links live.

There’s absolutely no diet culture, no equipment needed and plenty of ways to modify so you can find something that works!

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1 week ago | [YT] | 1

Amy Snelling | Personal Trainer & Deinfluencer

What would you add?

There’s so many unexpected benefits to home workouts! That’s why I love them.

All of my fitness community workouts are short, home based sessions with minimal to no equipment needed.

Wear no clothes, swear, fart, let your body wiggle and jiggle and you don’t even have to do any in person peopling. PERFECT.

#homeworkouts #exerciseforhealth #joyfulmovement

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3 weeks ago | [YT] | 9

Amy Snelling | Personal Trainer & Deinfluencer

Online classes for the week commencing 1st June

The Snack Pass is an online fitness community for people who want to move their bodies without the guilt trips, the diet talk, or the need to spend hours at the gym pretending to love burpees. Think bite-sized workouts — "exercise snacks" — that actually fit into your life. We don’t strive for big glutes or visible abs, just a bit more movement to help curb the next menty b

✔️ There’s shorter home workouts for busy people

✔️ A course to help you with your relationship with exercise and other coaching content to stop you falling prey to the next w⚓️y wellness trend.

✔️ pre and post natal hub, a course and workouts to follow

✔️ supportive chats

✔️ giveaways, book club, coaching webinars and life drawing sessions (subject to availability)

All membership options have the same access and benefits, the only thing different is the price

£13.99 sliding scale
£19.99 regular
£29.99 pay it forward (supports sliding scale and our giveaways)

All monthly rolling unless cancelled
Www.Thesnackpass.Com

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1 month ago | [YT] | 0

Amy Snelling | Personal Trainer & Deinfluencer

‘I regulated my hormones naturally…’ what? You mean you started exercising, prioritised rest and better nutrition and you felt better? Sure.

#hormones #hormonebalancing #deinfluencing

1 month ago | [YT] | 2

Amy Snelling | Personal Trainer & Deinfluencer

‘Moon face’ or cortisol face are symptoms of Cushing’s syndrome, wellness grifter use to play into women’s insecurities about weight gain.

This misinformation creates unnecessary health anxiety while making genuine diagnoses harder to identify. And no, real doctors are not recommending silly little hacks for cortisol.

#deinfluencer #cortisolface #cortisol #hormoneimbalance

1 month ago | [YT] | 3

Amy Snelling | Personal Trainer & Deinfluencer

Good enough > optimal

1 month ago | [YT] | 7

Amy Snelling | Personal Trainer & Deinfluencer

Live workout schedule for week commencing 18th May!



Join me and 100+ people worldwide live and on demand for diet culture free workouts.



Www.Thesnackpass.Com

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1 month ago | [YT] | 0

Amy Snelling | Personal Trainer & Deinfluencer

Current wellness trends you absolutely shouldn’t fall

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1 month ago | [YT] | 6

Amy Snelling | Personal Trainer & Deinfluencer

I created my fitness community because there are not enough home workout resources free of diet culture and hidden weight loss narratives.

You can sign up for as little as £13.99 per month at www.thesnackpass.com/

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1 month ago | [YT] | 0

Amy Snelling | Personal Trainer & Deinfluencer

Do random workouts get random results?

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1 month ago | [YT] | 6