Welcome to the world of ancient instincts and modern struggles.
I’m Nicolai Cetti – golf coach, lifestyle nerd, and host of the podcast Stenalderhjernen (“The Caveman Brain”).
This channel is for anyone who wonders why they scroll too much, snack too late, or never quite stick to their habits – even when they want to.
Here, we explore:
• Why your brain is still wired for survival in the wild
• How modern life hijacks your instincts
• And what you can realistically do to feel better – without shame, burnout, or cold plunges at 5 a.m.
This isn’t about becoming your best self. It’s about finally understanding the one you already are.
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