Welcome to LymphCarePT — your trusted source for simple, practical education on lymphedema, lipedema, and swelling (edema) care.
I’m a licensed physical therapist and lymphedema specialist, and I created this channel to help you better understand your condition and take control of your health — one step at a time.
If you’re dealing with:
✔ Swelling in your legs, arms, or body
✔ Lymphedema after surgery or cancer treatment
✔ Lipedema or chronic fluid retention
✔ Confusion about compression, exercises, or daily care
You’re in the right place.
Here, you’ll find:
🎥 Easy-to-follow exercises and self-care
💡 Simple explanations of complex conditions
🩺 Practical tips on compression, skin care, and prevention
⚠️ What to avoid and common mistakes
🤝 Support for both patients and caregivers
My goal is to make lymphatic care clear, accessible, and empowering — so you can feel confident managing your condition every day.
👇 Subscribe and start learning how to take control of your swelling today
LymphCare PT | Simplifying Lymphedema
💡 Tip: Skin care is essential with lymphedema.
👉 Keep your skin clean and moisturized to prevent infections.
1 day ago | [YT] | 0
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LymphCare PT | Simplifying Lymphedema
💡 Tip: Swelling that suddenly worsens + redness + pain can be serious.
👉 Seek medical attention — it could be an infection.
2 days ago | [YT] | 0
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LymphCare PT | Simplifying Lymphedema
💡 Tip: Compression works best when worn correctly.
👉 If it feels too tight or uncomfortable, it may not be the right fit.
3 days ago | [YT] | 0
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LymphCare PT | Simplifying Lymphedema
💡 Tip: Consistency matters more than intensity.
👉 Small daily routines are more effective than doing too much at once.
5 days ago | [YT] | 0
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LymphCare PT | Simplifying Lymphedema
💡 Tip: Avoid sitting or standing in one position for too long.
👉 Movement helps keep lymph fluid flowing.
5 days ago | [YT] | 0
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LymphCare PT | Simplifying Lymphedema
💡 Tip: Tight clothing can block lymph flow.
👉 Choose loose, comfortable clothing around swollen areas.
1 week ago | [YT] | 0
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LymphCare PT | Simplifying Lymphedema
💡 Tip: Drinking enough water helps your body manage swelling better.
👉 Dehydration can make swelling worse.
1 week ago | [YT] | 0
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LymphCare PT | Simplifying Lymphedema
Tip: Deep breathing actually helps move lymph fluid.
👉 Try 5 slow belly breaths — inhale through your nose, exhale through your mouth.
1 week ago | [YT] | 0
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LymphCare PT | Simplifying Lymphedema
💡 Tip: Elevating your legs above heart level for 15–20 minutes can help reduce swelling.
👉 Do this once or twice a day if possible.
1 week ago | [YT] | 0
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LymphCare PT | Simplifying Lymphedema
💡 Tip: Your lymph system depends on movement — even gentle walking helps reduce swelling.
👉 Try 10–15 minutes of walking daily and notice the difference.
2 weeks ago | [YT] | 0
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