Shifa S Saif

Weightloss is all about eating healthy,burning fat or calories .there is a huge difference between burning calories and burning fat.both have a different effect on the body and even outcome of burning them is different.

Calories from food & beverages that we consume either get used immediately or stored as energy reserves.our body concerts unwanted calories to triglycerides,which are stored as fuel. If we decrease calorie intake & increase physical activity,the portion of the energy comes from the fat stored in the body.If we consume fewer calories & Burn more in order to burn 1 kilo of fat,follow fewer consumption of calories & get involve in physical activity,that helps to burn both.burning calories forces body to access energy stored in the form of fat helps body to use more calories consumed & store less of them.

Eating more calories than we burn,it will not be able to lose weight & fat from the body.workout for a good amount of time in the gym & consume the same amount of calories as soon as it depleted,it will be stored as triglycerides in the body.So burning fat only provides a temporary solution to weightloss problem.calorie deficit is the only solution to lose body fat.
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Shifa S Saif

2 years ago | [YT] | 1

Shifa S Saif

The cheapest mode of delivering Vitamin D at our doorsteps..

Vitamin D is known as the "sunshine vitamin"
Helps the bones to stay strong and healthy.
Reducing stress and enhancing good moods ,triggers the release of serotonin,the hormone associated with Mood elevation..

Food sources of vitamin D are foods of animal origin like eggs,liver,butter,
fish liver oil (richest source ) etc.

Shifa s saif
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2 years ago | [YT] | 1

Shifa S Saif

Today let us discuss about the benefits of a twenty seconds hug & how can it influense ourselves

Hugging is a universal & it's a way of showing love,care, affection & shows emotional comfortability that makes us feel good.
It turns out and proven that hugging is to make us healthier & happier.
the benefits of hugging go beyond that warm feeling that we go beyond...
Hugging increases oxytocin levels in the body that reduces stress & lowers blood pressure.
* Stimulates brain to release dopamine ,the feel good hormone.
* Reveals different levels of affection.
* Hugs cure depression,loneliness, anxiety,increases security,increases trust & self esteem.
*Improves heart health & boosts immune system.
*Helps to reduce physical pain & less prone to diseases
Researchers shown that hugging helps speedy recovery from diseases & less prone to sickness
* Inchildren, hugging helps to enhance discipline,makes them smarter,relaxed muscles & relief from mood tantrums.

* Family therapist Virginia Satire once said “We need four hugs a day for survival. We need 8 hugs a day for maintenance.
We need 12 hugs a day for growth.”
While that may sound like a lot of hugs, it seems that many hugs are better than not enough...
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Shifa S Saif

2 years ago (edited) | [YT] | 1