Eiwa Zain 🩷💜

1 month ago | [YT] | 2

1. Understand that the mind is a rhythmic machine.

The mind operates in cycles:

Highs and lows. Positive and negative.

Expecting only positive thoughts is like expecting the ocean to only have waves going one direction.

What you resist repeats.

What you understand passes.
2. Your focus creates your reality.

Starve negativity by redirecting your attention to what you want to create instead of what you fear.

Replaying failure or fearing the future feeds what you’re trying to avoid.

Where your attention goes, energy flows.

Choose wisely.
3. Negative thoughts lose power when you expose them to awareness.

Most negative thoughts don’t survive inspection.

Shine light on them and ask: Is this true? Where did it come from?

They thrive in unconsciousness.

Bring them into the light, and they weaken.
4. There is a subject-object relationship with your thoughts.

You are the subject observing the thoughts (object).

Just by looking at your thoughts, you create space and separation, which opens the door to choice.

This is where your power lives.5. Negative thoughts are unprocessed emotions.

You didn’t deal with something earlier. You pushed it down. Now it’s surfacing as negative thinking.

The mind loops on unresolved emotional experiences.

Process the emotion. Feel it. Release it.

Thinking won't solve it.6. Thoughts lose intensity when the body relaxes.

Many negative thoughts are physiological.

Tension in the body creates tension in the mind.

Your body is in fight-or-flight, so your mind generates threats to match.

Breathe slower. Unclench your jaw. The mind follows the body.7. Your environment shapes your thoughts.

What you consume mentally becomes your inner dialogue.

The music, content, conversations, and sleep quality

All of it programs your subconscious.

You can't consume garbage and expect a clear mind.

Change the inputs.