aPlantBasedDiet.org

Hello Everyone!

The same brand new Dr. Greger movie we screened prerelease on the 2026 Health Optimization Cruise is now available to watch for FREE on our non-profit YouTube Channel!

Please watch, share, and subscribe while you’re there!

https://youtu.be/hdklfuqjdzI?si=dnKmw...

2 days ago | [YT] | 15

aPlantBasedDiet.org

NAPLES / SWFL Folks!

Meet likeminded local people that want to do the best they can for their health, while eating a wonderful meal of food together that doesn’t harm your health… what a concept! 🌱🌱🌱🌱
This special fully organic Farm to Table dinner is only available once per year so don’t miss it!
The outdoor sunset feast happens THIS SATURDAY and the weather is expected to be an amazing 75 degrees!
Tickets must be purchased in advance here: www.eventbrite.com/e/1266084525899?aff=oddtdtcreat…
*** Ticket sales end at 11:30pm Thursday so don’t wait ***

3 days ago | [YT] | 6

aPlantBasedDiet.org

Mike ‘56 years’ Young’s PINEAPPLE workout routine! 7 ripe yellow pineapples in each bag. One bag on each arm. 2 sets of 10 🏋️🏋️‍♀️🏋️‍♂️🍍🍍🍍

Buy your very own Health Optimization reusable shopping bags like the ones pictured here and help support the mission of our aPlantBasedDiet.org non-profit to eradicate non-communicable diseases in humans! CLICK HERE: aplantbaseddiet-org-shop.fourthwall.com/

6 days ago (edited) | [YT] | 7

aPlantBasedDiet.org

The Unique Foodie MENU for the annual Naples Plants 2 Table dinner happening in just 10 DAYS has just been unveiled! Click here: www.eventbrite.com/e/1266084525899?aff=oddtdtcreat…
+ check out the creativity and thought that’s gone into this whole plant extravaganza! This multi course feast is a supreme delight for both your health and taste buds and ONLY available at this one time event!

1 week ago | [YT] | 4

aPlantBasedDiet.org

Wonderful meeting up yesterday with Shannon Blair + kids 😀😀😀😀

2 weeks ago | [YT] | 5

aPlantBasedDiet.org

Sunrise Yesterday @ Melbourne, Florida

2 weeks ago | [YT] | 0

aPlantBasedDiet.org

Recent Sunset @ Siesta Key Beach in Florida

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2 weeks ago | [YT] | 0

aPlantBasedDiet.org

Sunrise on the Beach @ Melbourne, Florida

2 weeks ago | [YT] | 4

aPlantBasedDiet.org

WONDERFUL Time Saturday!

Seats are already on sale for our next Health Optimization Indian Buffet happening on Saturday March 28th right here: www.eventbrite.com/e/1982610379014?aff=oddtdtcreat… please share with others!

Remember that Bombay Bistro can provide somewhat similar dishes to you outside of our Health Optimization Indian Buffet event, however please keep in mind that all of their sauces will already contain some added salt and that percentage of calories from fat will not be monitored. Only our HOIB event provides the truly non health harming foods we seek.

RSVP for our February Health Optimization Club in The Villages, FL potluck / health topic discussion meetup on Saturday February 21st here: www.eventbrite.com/e/1982107932182?aff=oddtdtcreat… please share with others!

Learn more and register for our 4th annual Health Optimization Cruise here: HealthOptimizationCruise.org/
ALL FOOD on this unique cruise is 100% 6 pillar Healthy Vegan Food compliant. This special vacation is the only way to experience the lifestyle that has the ability to prevent, halt, and even reverse heart disease while away from your home for a week! There’s also a week long educational component that enlightens you, challenges you, and improves your health!🚢🚢🛳️🛳️

330+ MEMBER Health Optimization Club in The Villages, FL GROUP to JOIN: www.facebook.com/share/g/1AGGSKAjVr/?mibextid=wwXI…
Health Optimization Club in The Villages, FL PAGE to “follow”: www.facebook.com/share/16qSTB4Q5U/?mibextid=wwXIfr

70,000+ MEMBER The Villages Florida Community Information GROUP that we run: www.facebook.com/share/g/1ASbrzYyiY/?mibextid=wwXI…

QUICK VIDEO CLIP FROM YESTERDAY: youtube.com/shorts/ek2G7xm9zf...

Here are the places and resources that will allow you to take control of the percentage of calories from fat in your food in order to prevent, halt and even reverse heart disease and other non communicable diseases…

REMEMBER, the goal is to keep the percentage of calories from fat in your food at 10% maximum and your total blood cholesterol level below 150 ( without pharmaceuticals ), making you heart attack and stroke proof according to Dr. Caldwell Esselstyn. Remember, no supplements are needed to achieve this goal just support from your like minded tribe so that you don’t fall into the traps that society has set for you! 🌱🌱🌱🌱🌱🌱

To get the graphic of the ‘12 STEP’ framework we utilize for all of our events and recommend to everyone just go here to our non-profit site and it’s right at the top: aPlantBasedDiet.org/
While you’re there you can also watch the “PlantPure Nation” movie for free as a followup as it shows you how folks improve their health eating this way in just a few weeks time. You can see the move by simply scrolling down on the APBD site or clicking here: https://youtu.be/Jmtzn5rH4bo?si=UvnCL...

Here’s how to calculate the percentage of calories from fat for food dishes that you eat…
How To Determine The Percentage of Calories From Fat In Food
1 - Multiply the grams of total fat by 9 since there are 9 calories in every gram of fat. For example if the label says the food has 2 grams of total fat, 2 times 9 equals 18
2 - Divide the calories from fat by the total calories and multiply by 100. For example if the food has 18 calories from fat and the total calories per serving is 120, 18 divided by 120 times 100 equals 15%
3 - Don’t be fooled by the tiny 2 grams of fat per serving mentioned on the food label, in this example each serving contains 15% of calories from fat

Here is the FREE Healthy Recipes page on our aPlantBasedDiet.org website that gives you mostly HVF compliant recipes ( you’ll need to make some modifications most likely ): aplantbaseddiet.org/healthy-recipes/

The BEST way to get 6 pillar HVF compliant recipes is to use an AI tool such as Chat GTP, Grok, Perplexity, etc. and simply copy and paste the following request…

Give me the exact step by step recipe to create the tastiest <INSERT EXACT FOOD NAME HERE> recipe that is 100% compliant with the following 6 pillar Healthy Vegan Food standard and be especially mindful that this dish is at 10% calories from fat maximum…
The 6 HVF nutritional pillars for food that’s as organic and chemical free as possible:
1 - whole plant fiber
2 - zero animal products
3 - zero added oil + keep % of calories from fat @ 10% max
4 - zero added salt / sodium
5 - zero alcohol
6 - zero refined sugar ( dates, molasses and maple syrup are ok )

Remember, the fat level is key and nothing else has the ability to overcome the harm that consuming too much fat does to human health. You can do this!!!

*** Below are all the links promised that would be sent to you and please reach out directly to Mike @ 2402050417 if you have any specific questions…
Remember Denise and I need your help letting people know that we’re on a mission to eradicate NonCommunicable Diseases so please spread the word to your friends and family! 🌱🌱🌱🌱🌱

If you’re looking for medical advice from a Board Certified Lifestyle Medicine Doctor that takes insurance and is available in Florida via telemedicine or in person visits please get in contact with Dr. Scott Harrington @ VeganPrimaryCare.com/

Here’s info on our next Healthy Vegan Food travel event…

ANNUAL Health Optimization Cruise: HealthOptimizationCruise.org/

+ Rent our La Casa Mas Alta home in an intentional health optimizing permaculture community in the Amazon Rainforest jungle in Ecuador: LaCasaMasAlta.org/

+ be sure to keep in touch here…

“follow” our non-profit event calendar @ PlantBasedEvents.info/

Facebook: www.facebook.com/share/18bTaptLxK/?mibextid=wwXIfr

LinkedIn: www.linkedin.com/in/mikeyoungrealestate

Instagram: instagram.com/PlantBasedEvents.info

TikTok:

www.tiktok.com/@liveto150.org?_t=8oJqNOu2jkc&_r=1

My FREE “LIVE to 150” book: LIVEto150.org/

Our non-profit site with TONS of FREE RESOURCES including recipes: aPlantBasedDiet.org/

“Curating fun experiences with food that doesn’t harm humans.”

We utilize the following framework to most closely align the human body with nature…

The six pillars of Lifestyle Medicine:

1 - plant-based nutrition - our aPlantBasedDiet.org non-profit recommends following the six pillar Healthy Vegan Food guidelines: HealthyVeganFood.info/

2 - physical activity

3 - stress management

4 - avoidance of risky substances

5 - restorative sleep

6 - social connections

The 6 HVF nutritional pillars for food that’s as organic and chemical free as possible:

1 - whole plant fiber

2 - zero animal products

3 - zero added oil + keep % of calories from fat @ 10% max

4 - zero added salt / sodium

5 - zero alcohol

6 - zero refined sugar ( dates, molasses and maple syrup are ok )

Thank YOU for prioritizing your Health!



— Mike & Denise “55 years” Young

2 weeks ago | [YT] | 7

aPlantBasedDiet.org

EXCLUSIVE First Time Ever Pre-Official-Release Screening in Naples / SWFL of Dr. Michael Greger’s BRAND NEW “How Not To Die” MOVIE!!
Viewing this film will tap into your drives at the emotional level, providing you with the motivation you need to succeed in order to achieve and maintain that desired state of Health Optimization!
Happening in THIS THURSDAY the 12th @ 7pm! You must RSVP HERE to attend this FREE EVENT: www.eventbrite.com/e/1981603444245?aff=oddtdtcreat…
The following renowned plant based Doctors are supporting leads in this motion picture…
Dr. Caldwell Esselstyn
Dr. T. Colin Campbell
Dr. Michael Klaper
Dr. Dean Ornish
Dr. Kim Williams
Drs. Dean and Ayesha Sherzai
Dr. Garth Davis

** Hosted by Mike & Denise ‘55 years’ Young of the SWFL Health Optimization Club and organized by the local aPlantBasedDiet.org 501(c)(3) non-profit **

3 weeks ago | [YT] | 6