Shri Yoga Peeth ! Yoga Teacher Training in Goa

Shri Yoga Peeth Highlights of Yoga Teacher Training

1. Deep Study of Asana (Postures)

Alignment principles

Modifications & use of props

Hands-on adjustments

Sequencing for different levels

2. Yoga Philosophy & History

The Yoga Sutras of Patanjali

The Eight Limbs of Yoga

Introduction to Ayurveda

Yogic lifestyle & ethics (Yamas and Niyamas)

3. Anatomy & Physiology

Musculoskeletal & subtle body systems

Safe movement principles

Injury prevention

4. Pranayama (Breathwork)

Techniques such as Ujjayi, Nadi Shodhana, Kapalabhati

How breath affects the nervous system

Teaching breathwork safely

5. Meditation & Mindfulness

Concentration techniques

Guided meditations

Developing a personal practice

6. Teaching Methodology

How to cue effectively

Voice, pacing, and presence

Class structure and theming

Hands-on and verbal assists

7. Practicum (Practice Teaching)

Lead full or partial classes

Peer teaching

Receiving and giving feedback

8. Business of Yoga

Building a teaching career

Ethics and professionalism

Branding, marketing & finding teaching opportunities

9. Personal Transformation

Increased self-awareness

Emotional resilience

Community (sangha) building

Deepened mind–body connection


#yoga#pranayama#mantra#omshanti#meditation#tantra#yoga

2 months ago | [YT] | 1

Shri Yoga Peeth ! Yoga Teacher Training in Goa

Shri Yoga Peeth Highlights of Yoga Teacher Training

1. Deep Study of Asana (Postures)

Alignment principles

Modifications & use of props

Hands-on adjustments

Sequencing for different levels

2. Yoga Philosophy & History

The Yoga Sutras of Patanjali

The Eight Limbs of Yoga

Introduction to Ayurveda

Yogic lifestyle & ethics (Yamas and Niyamas)

3. Anatomy & Physiology

Musculoskeletal & subtle body systems

Safe movement principles

Injury prevention

4. Pranayama (Breathwork)

Techniques such as Ujjayi, Nadi Shodhana, Kapalabhati

How breath affects the nervous system

Teaching breathwork safely

5. Meditation & Mindfulness

Concentration techniques

Guided meditations

Developing a personal practice

6. Teaching Methodology

How to cue effectively

Voice, pacing, and presence

Class structure and theming

Hands-on and verbal assists

7. Practicum (Practice Teaching)

Lead full or partial classes

Peer teaching

Receiving and giving feedback

8. Business of Yoga

Building a teaching career

Ethics and professionalism

Branding, marketing & finding teaching opportunities

9. Personal Transformation

Increased self-awareness

Emotional resilience

Community (sangha) building

Deepened mind–body connection


#yoga#pranayama#mantra#omshanti#meditation#tantra#yoga

2 months ago | [YT] | 1

Shri Yoga Peeth ! Yoga Teacher Training in Goa

Shri Yoga Peeth Highlights of Yoga Teacher Training

1. Deep Study of Asana (Postures)

Alignment principles

Modifications & use of props

Hands-on adjustments

Sequencing for different levels

2. Yoga Philosophy & History

The Yoga Sutras of Patanjali

The Eight Limbs of Yoga

Introduction to Ayurveda

Yogic lifestyle & ethics (Yamas and Niyamas)

3. Anatomy & Physiology

Musculoskeletal & subtle body systems

Safe movement principles

Injury prevention

4. Pranayama (Breathwork)

Techniques such as Ujjayi, Nadi Shodhana, Kapalabhati

How breath affects the nervous system

Teaching breathwork safely

5. Meditation & Mindfulness

Concentration techniques

Guided meditations

Developing a personal practice

6. Teaching Methodology

How to cue effectively

Voice, pacing, and presence

Class structure and theming

Hands-on and verbal assists

7. Practicum (Practice Teaching)

Lead full or partial classes

Peer teaching

Receiving and giving feedback

8. Business of Yoga

Building a teaching career

Ethics and professionalism

Branding, marketing & finding teaching opportunities

9. Personal Transformation

Increased self-awareness

Emotional resilience

Community (sangha) building

Deepened mind–body connection


#yoga#pranayama#mantra#omshanti#meditation#tantra#yoga

2 months ago | [YT] | 1

Shri Yoga Peeth ! Yoga Teacher Training in Goa

Shri Yoga Peeth glimpse in Arambol Goa

5 months ago | [YT] | 0

Shri Yoga Peeth ! Yoga Teacher Training in Goa

@shriyogapeeth is one of the best yoga schools in Goa offers traditional Hatha , Kundalini and ashtanga vinyasa flow yoga teacher training courses in Goa. #arambol #yoga #training #retreat

6 months ago | [YT] | 1

Shri Yoga Peeth ! Yoga Teacher Training in Goa

Luxury accommodation we Provide in Our Retreat .

6 months ago | [YT] | 1